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#thekaylamovement

Posts tagged as #thekaylamovement on Instagram

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Insanity Max 30 Day 15/60: Cardio Challenge & 360 Abs πŸ’₯ "Consistency means staying loyal to what you said you were going to do long after the mood you said it in has left you." Did I want to workout at 8:15pm, the day before my birthday, after being up since 4:00am? Nope. 😳 But I did it anyways. Why? Because I committed to this program, and I am a person who keeps her commitments. πŸ‘ŠπŸΌ #insanitymax30 #cardiochallenge #simplyfiterinworksout
So grateful that I got my workout in this morning so I didn't have to worry about it after a super hectic day at work 🏩 Spent the day chugging β˜•οΈ at the hospital and the night sipping on 🍷 watching The Bachelor 🌹 with friends πŸ™ŒπŸ» Mondays really aren't that bad when you have something like #girlsnight to look forward to! πŸ’— Ready for #bbgweek2 legs and cardio tomorrow! Wish me luck 😬
Rice and curry on repeat πŸ™ˆ I'll be testing out curries this week for next week's recipe post. But tonight, a vegetarian pasta will be up on @t.fit.pear πŸ’š
PRs for pull-ups today! I did 32 total, which is the most I've ever done during one workout. I did 12 (PR for consecutive reps), 9, 6, and 5 with a couple minutes rest between sets. I'm hoping to be get up to 40 consecutively with only hanging rest; that goal is a ways away, but I'll get there!
Sometimes you need to #retreat to the #mountains and be surrounded by #nature and good company #feelinfrosty #winter #snow #heisgreaterthani #quietplace #silentplace #selfcare #mentalhealth #spiritualhealth
Skinny salsa verde chicken enchiladas came out far better than expected, this recipe was a win and only 210 calories for two !!! @skinnytaste thanks for this one it's a keeper !!! #kaylasarmy #kaylaitsines #fitness #cleaneating #fuel #healthyfood #nutrition #fuelyourbody #transform #fitnessinspo #livehealthy #bbgprogress #bbgsisters #sweatwithkayla #bbggirl #thekaylamovement #bikinibodyguide #fitfam #fitgirl @kaylaitsines @bbgcommunity
Is anyone else absolutely in love with Kayla's food? These are a few of the meals I've had over the last few days. I'm doing the vegetarian version and I was worried I'd be hungry all day but it's the complete opposite ☺ #bbgfam #bbggirls #thekaylamovement #bbgfamily #bbggirlsunite #fitfam #kaylaitsines #kaylasarmy #kaylasfitfam #bbggirl #bbgover30 #bbgcommunity #bbgsisters #bbg #bikinibodyguide #sweatwithkayla #bbggirl #deathbykayla #bbg2017 #bbgsisters #bbg1 #thekaylamovement2017 #fitnessgirl #teamkayla #fitnessjourney #bbgprogress #befit #fitnesslife #kaylaitsinesbbg #12wc #12weekchallenge
Finished BBG Mon WK 2!! It was difficult for sure but we did it! It was a long weekend for me. I was an an anime convention the whole time and am glad to be back at working out! For anyone who wants to see pics from the con or follow my main account, it's @mei_kat πŸ˜‹ . #thekaylamovement #deathbykayla #kayla #itsines #kaylaitsines #bbgsisters #bbgcommunity #bbg #bikinibody #bikinibodyguide #fit #fitness #health #healthy #gym #lifestyle #cardio #24hourfitness #gymbuddies #workout
Guten Morgen ihr Raketen πŸ€— Auf geht's in einen neuen Tag! πŸ’ͺ🏽 Meiner startet mit einem Arms&abs workout von @kayla_itsines und einer kleinen HIIT Session auf dem Laufband πŸƒπŸ½‍♀️Vielen Dank nochmal an die ganzen Tipps bezüglich Salatkombinationen unter meinem letzten Bild 😍 Werde demnächst direkt mal welche ausprobieren πŸ™Š Aber jetzt erstmal Vollgas in den Tag πŸ‘πŸ½ Ich wünsche euch einen ebenso energiegeladenen Start ❀ #earlybird #morningmotivation #kickass
RAWRπŸ‹πŸΎ‍♀️πŸ’ͺ🏾
Because every vegetarian knows that #beansarelife πŸ˜‚ Super easy and delicious bean salad for lunch today!  Here's the recipe: -1 tin of 4 bean mix - a big handful of steamed green beans - stick of chopped celery - sprinkle of sunflower seeds - fresh chives - half an avo on top Dressing: - 1/4 cup olive oil - 1/4 cup apple cider vinegar - Tbsp of honey - Tbsp of ground mustard seeds ------------------------- #easyrecipes #vegetarianrecipes #healthyeating #fooddiary #vegetarian #freshfood #jerf
While week 2 legs&cardio nearly killed me today, I was able to make it through knowing this sweet treat was waiting for me😍 WakeShake protein powder does NOT disappoint! Along with NO artificial sweeteners and NO artificial ingredients the taste is incredible! I'm pretty picky about protein powder, and so far this one has exceeded all expectations! Personally the caramel latte is my favorite 😍 Not only is it perfect #postworkout but I've even used it to satisfy my sweet tooth 🍬 I like to mix mine with almond milk, throw it in the blender with some ice and it makes a perfect frosty! @superbodybreakthrough has given me a 10%  code- SS10 for any of you lovelies that want to try it!πŸ’‹
Meal prepped today and completed #bbgweek2legs ! Hip hip hooray!  Quinoa, brown rice, lime "taco" chicken, Brussel sprouts, asparagus, cauliflower, and broccoli !
Happy Tuesday babes ✨ ok I need to know.... am I the only one who gets overly excited when one of your fitness idols likes and comments on one of your photos?! Because this happened to me this morning and I was waaaaay too excited πŸ˜‚πŸ˜‚
Since I'm about to get cracking with #bbgweek2 arms and abs, it seems only natural that I do a #transformationtuesday based on my slow-growing biceps 😊 . . If you have followed me for a while then you know arm day is my least favourite day of the workout week, because it's where I struggle the most with strength. But after shredding most of the chubbiness from my arms, I can definitely see more definition that I used to. Even though I HATE arm day with passion, I NEVER skip it because it's where I want to make the most improvements.  Yes arm day is hard, and I end up sweating and swearing, A LOT 😷 but the gains are totally worth it in the long run.  Don't skip workouts just because you hate them, instead prove to yourself that you CAN do them. Think of the bigger picture or the end goal, then take that step towards it πŸ‘£ . . . . . . . . #bbgaustralia #bbgmums #bbgmoms #bbgover30 #bbgbrisbane #bbgprogress #bbgtransformation #kaylaitsines #kaylasarmy #kaylasgirls #kaylasbbg #sweat #sweatwithkayla #thekaylamovement #swk #bbg2017 #thekaylamovement2017 #bbgladies #12weekchallenge #fittie #fitmum #bbgchallenge #transformation #strength #muscle
Cooking up some sweet potato soup... one of my new favorite recipes discovered during this whole30 #whole30recipes #whole30 #jerf #lchf #lowcarb #kaylasarmy #thekaylamovement #bbg #fitfam #fitness #fitfood #healthy #health #cleaneats #cleaneating #eatclean #healthyeats #foodporn #paleo #weightloss #fit #itstartswithfood #foodie
Coconut & Mango Nice Cream 😍🍦 Frozen Mango, coconut & banana blended topped with @mingleseasoning Stella cacao & coconut and fresh strawberries πŸ˜›πŸ“ One whole week done with no sugar. Finding healthy ways to kick the cravings πŸ‘ŠπŸΌ
Day 9: 5km treadmill run for my #liss session today. Feeling good πŸ’ͺ #bbg #bbgweek2 #bbgcommunity #bbgprogress #kaylasarmy #sweatwithkayla #thekaylamovement

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