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#thekaylamovement

Posts tagged as #thekaylamovement on Instagram

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TAKES 50 SELFIES DELETES 49 STARES AT THAT ONE SELFIE TILL IT TURNS UGLY TOO. Hey guys, i needed a reality check after scrutinizing over 3 selfies. Cmon i am in my happy. There are bigger problems. Grateful to be in my own kitchen not dressed for anyone but me. If you have been following my snaps and instastories I have been baking up a storm after being reunited with my low calorie @greenteax50 protein. Hello cheesecake and tiramisu right fambam?! ____________ Snapchat FITANDCHICLOVE  Online coaching enquires email fitandchiclove@outlook.com  #bbggirls #bbgmums #greenteax50 #teamx50  #deathbykayla #sweatwithkayla #sydney #adelaide #kaylaitsines #kaylasarmy #vietnamesegirl #vietnamese #bbgvideo #bbgvideos #girlswholift #hkfit #hkig #sgfitness #hkfitness #trainlikeanangel
๐ŸŒธ CARDIOOOOO ๐ŸŒธ . . Morninggggg! โ˜€๏ธ Happy Saturday loves! When the alarm went off this morning I was thiiiiiiiiiiiiiiiis close to staying in the warm safe haven of my bed and just giving it a miss... but I sucked it up, got my shit together and got to the gym... I'm not really a fan of fasted training because I generally feel like I've got no energy, but today I did a fasted cardio session on he treadmill. I did 6km in 37mins. Ran 30 mins on 9km per hour then increased the speed by 1km per hour every minute!!! ๐Ÿƒ๐Ÿป‍โ™€๏ธ the last 2 minutes were killah ๐Ÿ”ฅ ๐Ÿ’ฆ Enjoy your day mates โœŒ๐Ÿผ . . . ๐Ÿ‘–= @pinkpunkactive . . . #bbg #bbgcommunity #bbgfam #bbg2017 #bbgprogress #bbgaustralia #bbgsisters #bbgbabes #bbgladies #bbggirls #bbgover30 #bikinibodyguide #bikinibody #bbgstronger #bbgfamily#sweatwithkayla #kaylasarmy #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #iifym #bootygoals #gymjunkie #screwthescale
23 weeks of BBG โœ”๏ธ. This is the best version of me, healthy, strong, and confident ๐Ÿ’ซ #bbgprogress #fbf
Woke up at 3 am cause of jet lag! Ate my left over pork chop from dinner (was too sleepy and tired from the work out to finish it) and this zucchini cinnamon bread with cream cheese. At 7, had my proper breakfast with my husband: asparagus covered in bacon, avo and egg. I also just finished baking these double chocolate brownies and damn, they are good! These will surely help when I get my sweet/ dessert cravings. ALL FOOD ARE KETO- FRIENDLY ๐Ÿ‘๐Ÿผ#bbgmoms #bbgmums #bbg2017 #thekaylamovement #12weekchallenge #bbgfam #bbgcommunity #bbg #bikinibodyguide #kaylasarmy #sweatwithkayla #bbgnewbies #fitfam #kaylaitsines #fitmom #strongmom #pcos #keto
There will be people in this world that push you, people who get you through your hardest moments, and people who love you for being completely human trying to get through the hardest thing ever... life. With that being said as much love as someone may bring into your life you must remember where you want to go, and remember that self love is completely vital to remembering who you are when you don't have those people to get through tough times again... I know it may seem like I've been "down" lately, yeah I am but at the same time I'm working on myself more then I've ever had to before. I live what I preach on here, I am true to everything I say, and I have ten million flaws when it comes to growing up.... isn't that life? Exactly... so my advice to you is wake up and make every better then the last. I'm on the plane with a snoring corg at my feet and I can't wait to be home for the weekend... but here was a pic of me after arm day before we jumped on the plane... goals require you make time for the baby steps to get there... not the most photogenic picture... but hey workout in and I keep grinding. . . . . . . . #fitfam #fitness #fitspo #health #happy #healthylifestyle #hardwork #protein #progress #bbgcommunitiee #workout #cleaneating #thekaylamovement #keto #kaylaitsines #kaylasarmy #deathbykayla #bbg #girlswithmuscles  #bbgfamily  #gains #girlswholift #strongnotskinny #fitgirl #motivation #progressnotperfection #gymlife #bbgprogress
Excellent!!! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘ @d_r_e_y_a : While you're make excuses I'm out here getting results.๐Ÿ’ช๐Ÿผโ˜๐Ÿผโœ…๐Ÿ’ฏ . . Credit ๐Ÿ‘ @d_r_e_y_a ๐Ÿ‘ . .  Follow @best_diet3 for inspiring stories and tips๐Ÿ’ช .  Tag someone, share and motivate!. Follow Link on my Bio @best_diet3 If you want to burn 8 to 16 pounds of fat in just 2 weeks . . .  #fitnessmotivation #fitnessjourney #gymmotivation #traindirty #bbggirls #workoutmotivation #thekaylamovement #myfitnesspal #wls #vsg #fitjourney #fitnessworld #igfitmoms #bodyunderconstruction #fitnesstips #vsgcommunity #bootybuilder #girlsthatsquat #fatlossjourney #wlsjourney #buildingmuscle #fitnesstransformation #wlsfamily #transformforlife #weightlosscoach #watchmeshrink #workoutgirl #bodybuilding #fitnessmodel
Happy Friyay!!! Here's a throwback to last week at the FGL concert with @pizzzatopushups ๐Ÿ™Œ๐ŸŽถ #wemetoninstagram . . Today is a rest day but tomorrow I'm taking another class at Rumble ๐Ÿ˜ What is everyone up to this weekend? . . . #bbgcommunity #kaylaitsines #bikinibodyguide #kayla_itsines #bbgbabes #bbgsisters #bbggirls #bbgfam #bbgstronger #bbgprogress #sweatwithkayla #thekaylamovement #strongnotskinny #strongwomen #squadgoals #fittrainer #workoutblogger #workoutfriends #gymblogger #nycblogger #fitfriends #fridayvibes #countryconcert #fglconcert #countrygirls #kaylasarmy #kaylasgirls #flagaline
Because we're all addicted to leggings.... ๐Ÿ˜‰ @helloparry #freeleggings
Smiling because I really am happy where I am at. No, it's not my end goal and I want my body to keep changing dramatically, however I am so happy with my progress & where I am at this stage in my journey โ˜บ๏ธ #selflove #guthealth #transformation
#vegan Banana and cacao smoothie bowl topped with inca berries and homemade banana chips ๐Ÿƒ๐Ÿ‘Œ๐Ÿฝ
M5 today was a tray dinner with chicken, cauliflower and broccoli ๐Ÿ˜‹ Meals have been pretty on point for day 5 of the #7dayslimdown and my workout this morning was week 24 abs and the challenge! Today's eats were as follows: M1- perfect fit pancake with strawbs and a drizzle of syrup M2- Apple and cinnamon M3- was not feeling my prepped salad so I ate the chicken off of it and then had a few coconut macaroons ๐Ÿ™ˆ M4- kale smoothie  M5- ๐Ÿ‘†๐Ÿป So ready to crush these last two days of the slimdown! Meals are prepped and ready to go for work the next two days so I can finish this week strong ๐Ÿ’ช๐Ÿป Happy Friday babes!! #bbg #bbgnurse #bbgboston #bbgmassachusetts #bbgnewengland #kaylaitsines #kaylasarmy #thekaylamovement #sweatwithkayla #deathbykayla #fitness #fitstagram #healthyeating #healthyliving #cleaneats #bbgdoestoneitup #toneitup #tiuboston #tiu #tiubikiniseries #tiumealprep #karenakatrina
Decided to try #bbg. I've had the program since before I started my weight loss journey but never actually bothered using it. I'm just really not feeling my current workout routine and I'm just not seeing results mostly because I'm just so unmotivated. Holy sweaty mess was it harder than I thought. Let's see if I can actually stick with this.
#killinit with @mindovermatter__fit in the mornings! I always say it but best way to start a Friday!! ๐Ÿ‘๐Ÿป๐Ÿƒ๐Ÿป‍โ™€๏ธ๐Ÿ’ƒ๐Ÿป #fridayrunday #friyay #fitbit
I was all smiles whilst panning for gold with my family, even through we didn't make millions ๐Ÿ”๐Ÿ’ฐ๐Ÿคท๐Ÿผ‍โ™€๏ธ#bbg #bbggirls #bbgsisters #bbgbabes #bbgtulsa #bbgoklahoma #bbgcommunity #bbgtransformation #deathbykayla #thekaylamovement #kaylaitsines #weightloss #weightwatchers #wwsisterhood #wwsisters #wwgirls #wwoklahoma #fitness #fitgirl #fitfam #fitnesscommumity #fitcouple #vlogger #newvlogger #youtube #vlog
BBG 2.0 round 3 complete!! ๐ŸŽ‰ Well kind of...I accidentally did week 24 legs again instead of the full body, haha! I was halfway through the circuits and I thought geez, why is this such a leg burner when it's full body?  Lol I didn't mind, I love legs ๐Ÿ˜Š I do want to get that full body in though. After LISS tomorrow and full body whenever I get around to it, I plan on posting progress photos. I'm kind of sad to see this round end actually, I felt like I grew so much in every way, strength and self love. This round was all about finding my balance and learning to truly love my body. It's been a slow process but I've learned so much from the community and I am slowly getting there.  Happy Friday all!  #bbg #bbgcommunity #bbggirls #fitness #fitfam #healthyeating #health #kaylaitsines #bbg2  #thekaylamovement #strongnotskinny #bbgover30 #selflove #bbgjourney #strongwomen
My favorite thing to do while intermittent fasting? Self care!! And few things feel as fabulous as cleansed cells + freshly maintained locks!  Plus, catch-up with one of my favorite momma friends!! What's your favorite self care?
You know you're doing it right when Euro Triathetes ask you what 'program' you follow for training when all you do is Eat whole plants give it your all at every training session till you just can't go at it anymore and can't even move which is how i built my fitness specially my Running back in 2014 i would just run non stop trying to get my 5K Under 20 minutes try after try endless tries i would run, sprint than look down check the timing and than just thinking oh well tomorrow i'll get it right... till one day a few months later BOOM the personal best finally comes at me.. I was too stubborn to follow any training program lol  WHAT'S A TRAINING PROGRAM ? ๐Ÿ˜ธ๐Ÿ˜ธ . . Snapchat: Bananakinq  #wslf #iifym
Ce soir c'était entre copains ! Apéro dînatoire avec plein de choses à grignoter, pour finir avec ce combo parfait glace vanille ๐Ÿฆ, salade de fruits ๐Ÿ‘, et brownie ! ๐Ÿซ  #regime #regimeuse #objectif #pertedepoids #objectifbikini #nopain #nogain #training #work #hard #weightloss #fit #fitness #fitfam #instafood #foodlover #run #running #bbg #kaylasarmy #thekaylamovement #motivation #determination #perseverance #sport #healthylife #bodyforsummer #morning #nightout

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