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#thekaylamovement

Posts tagged as #thekaylamovement on Instagram

1.319.260 Posts

Stop wishing and start doing! ✌🏼 . I hear from ladies all the time "I wish I could look like that girl" or "I just want to feel confident in my shorts this summer" well girlfriend, you're about to get some ‼️tough love‼️... you CAN achieve your goals but it's gonna take some WORK! . You're going to have to get uncomfortable, you're going to have to MAKE time for yourself and get those workouts in, you're going to have to cook HEALTHY meals and STICK with it. 👊🏼 . Will it be hard, yes! Will there be days you don't want to show up, yes! But will you be a better wife/daughter/mom/employee because of it, heck yes!! Will it be worth it, 110%!! . The choice is yours. Cut the excuses, plug into a community that supports you + cheers you on and MAKE IT HAPPEN! 💗 Love you! 😘
Yesterday someone said their goal was to be just like me and I was so surprised and almost kind of shocked. While that's the sweetest thing ever, I want everyone to just be their own, happy, beautiful versions of themselves!! 💗☺ I know I've said this before, but what I share on here is just my highlight reel. I am a HOT MESS 95% of the time. I struggle with stress. I struggle wth work life balance. My room is usually a mess. I have a sick addiction to peanut butter. I could go on and on, but I just want you to know that I'm 100% human and pretty dang flawed ❤️but working to improve myself each and every day. #teamlivefit
#repost @lullynastyle (@get_repost) ・・・ Another week has come to the end, my #polar says that today i did 224% of activity and i'm very proud for this 💪🏻💪🏻 now i can relax on the sofa and prepare the meal plan for the next week!!! Tomorrow i'll do my last session of liss and i'll finish week14 😄😄 Have a good friday night 🌙 #bbg #bbg2 #bbgbabes #bbgfitfam #teamkayla #bikinibodyguide #thekaylamovement #kaylaitsines #bbgcommunity #bbggirls #kaylasarmy #deathbykayla #strongnotskinny #fit #fitlife #instafitness #fitness #fitnessgirl #fitfamily #igfitness #fitgirls #bbgitalia #fitspo #bbgsisters #motivationgirl #fitnessmotivation #strongwomen #healthyliving
Dinner the other night- sweet potato noodles with ground turkey and veggies. Easy and delicious 😋 I finish @emilyskyefit phase 3 for the second time tomorrow! Really happy with my progress and my strength right now. Excited to start a new program after MDW! Everyone enjoy yourself and indulge. Xo
Quanto sale usate per condire i vostri piatti? 🤔 Io decisamente troppo, come la maggior parte degli italiani a quanto pare 😭Ho deciso di condividere con voi qualche informazione interessante legata al consumo di sale e sodio; e ho anche scoperto che ridurre l'apporto di sale non significa mangiare senza gusto 😋 Tutti i dettagli sul nuovo post del blog WWW.CLAUDIACASANOVA.IT (link in bio) ❤ . . . . #food #foodie #instafood #foodporn #cucinaitaliana #igersfood #gnam #yummy #bbg #pistacchio #pesto #fitfam #active #motivation #light #fitness #pasta #milano #milan #fbfm #healthy #pastaitaliana #sale #thekaylamovement #pranzo #bonta #cibo #tiuteam #sodio #salute
Smoothie bowls are my favourite snack to make when I have more time on my hands because they're thicker than a normal than a normal drink so you're a lot more full 😋😋😋 This one had a frozen banana in it mixed with @womensbest vanilla protein powder and sit milk! 🍌🍌🍌 * * * * * * * * #womensbest #smoothiebowl #dragonfruit #healthfood #healthybreakfast #healthyeating #eatinghealthy #bbgfood #bbg #foodie #organicfood #leanbulk #proteinpowder #fitnessmotivation #fitgirl #fitchick #screwthescale #cleaneating #soulfood #macros #iifym #girlswholift #bbgprogress #bbgcommunity #sweatwithkayla #thekaylamovement
It might be Friday eve for most but it's Friday for me! ✨A 4 day weekend for me! ✨The perfect time for a good mind and body reset after the not so good week I started off with. No working out took place I was too busy concerned about being able to afford my $500 UC medicine that I take daily. But no worries it was all straightened out and back to its affordable $10 price. Even though the week didn't start as it was planned it's ending on a good note and that the perfect way to start my long weekend. Happy Thursday everyone! 😘〰〰〰〰〰〰〰〰〰〰〰〰〰 #bbgcommunity #bbg #sweatwithkayla #kaylaitsines #healthyhabits #fitgirl #cardio #bodypositive #fitnessmotivation #fitgirl #fitbit #excercise #bbgmovement #bodypositive #bbggirl #fitnesscommunity #newyearnewme  #bbg12weekchallenge #riseandgrind #bbground1 #bbgfam #deathbykayla #kaylasarmy #thekaylamovement #bodypositive #mentalhealthawareness #ulcerativecolitis #mindandbody #fridayeve
Leftover boom meatballs for lunch 😋. My patients have started bringing in leaving cards and gifts and I'm getting all emosh now 😔. Can't believe how quickly these 3 years have gone. .  #lunch #lunchtime #meatballs #ilovefood #protein #peanutbutter #feedme #loveyourself #motivationfitnessgirls #gainpost #gaintrain #gaintrick #bootybuilding #eat #eatclean #cleaneating #foodie #foodisfuel #thedifference #snack #snacks #womp
No it's not chicken, it's seitan 💕 Huge salad bowl with homemade tzatziki
Clean eating, what is that? And how do I do it? A few of you have asked me that recently. While I'm not a nutritionist or a health coach or a scientist (if I were though I'd want to be a rocket scientist just so I could say "I'm a rocket scientist 😝" ) BUT... I've done a drastic overhaul on my diet over the past 6 months so here are my top 3 tips to start eating clean(er): •Eat Real Food- buy it yourself. If it's in a package, read the ingredients. If you have to google a word to figure out what it is, it's probably not real food. •Educate Yourself- why is sugar added to everything? Why have people been telling us all our lives that fat is bad? Is the food pyramid a good guideline? What is your primary form of fuel? Is it sugar? Listen to podcasts, watch documentaries, USE GOOGLE! •Be prepared- cook food... a lot of it. Keep it around so you can snack on real food. Eat regularly and eat until you're satisfied. Going out to eat? Look up the menu online... don't be afraid to ask what things are cooked in. Stock up... it's pretty sad but packaged, fake food is much more readily available than the real stuff.
QUICK AND EASY LUNCH RECIPE POST🍳 After having a productive morning and a successful meeting I am now sat back in the sun enjoying this low fat low calorie colourful plate. 🍳eggs cooked in one calorie coconut oil spray, cooked inside orange pepper rings. This is so tasty and also helps the eggs hold their shape 🍳finished with a microwave packet of Chick pea, bulgur wheat and mixed grilled vegetables.  Macros for this meal  Carbohydrates 37.5 grams Fat 12 grams Protein 19.5 grams Total calories 358 The perfect pre or post workout snack 😋
--Difficult roads often lead to beautiful destinations!-- As I approach the end of my first week of bar prep, I am reminding myself to focus on the end goal! One difficult summer is doable to gain my law license! I'm also excited to see my body change too!! I've already noticed subtle differences. Although, my neck still hurts...it's not bad enough to skip my workout. Happy FRIYAY Eve!!!!!! #befit #fit #fitness #fitnessmotivation #fitfam #fitchick #fitwomen #fitspo #bbg #kaylaitsines #thekaylamovement #kaylasarmy #abs #strong #workout #muscle #girlswithmuscle #girlswholift #girlswhoworkout #girlswithabs #girlswhosquat #strongwomen #strongisthenewskinny #strongnotskinny #motivationalquotes #motivate #respecttheprocess
BBG // I hope i am awake at 11 Pm 😂// Can't wait for it 💕finally i see @mysweatlife on screen // i want to meet her so bad 💕 since 2014 😂 but you know distance i can't go the #bggmeetups in Utah or NY 😭// I hope Praying the girls come to London like 🙏 ✈️ // #sweatwithkayla #bbgstronger #bbgarmy #bbggirl  #bbgjourney #bbgcommunity  #fit #workout  #fitgirls #fitjourney  #body #gym  #strongnotskinny  #bbg  #thekaylamovement #bbgsisters  #bbgcommunity  #fitdutchies  #kaylaitsines #sweatwithkayla  #love  #loveyourself #selflove #fitness #deathbykayla #bbgjourney #facebook
My weeks are so full doing classes at the gym - I can barely fit in any resistance training but I managed to do #bbg week 14 half arms and half abs, I'm doing the 1000 steps on Saturday so that along with Zumba I did Monday and Zumba tomorrow I'm certainly getting my leg work in! . . . #bbg2 #fitnesschallenge #fitnesslifestyle #fitnessjourney #bbgsisters #bbgfamily #thekaylamovement #bbgmums #bbgcommunity #bbgbabes #kaylaitsines #bbg2 #bbgmelbourne #strongnotskinny #progressnotperfection #fitnessgirls #strongwomen #fitspo #fitfam
✨ BIG RESTOCK TODAY ✨
SET YO ALARM!! My link is http://bit.ly/Gymshark_Grace - things will sellout within minutes! (not lying lol IF YOU ARE NOT QUICK YOU WILL MISS OUT), so I would advise putting the link in your browser asap and refreshing at release time (3pm BST - google for your time zone). Please please please be quick as you will miss out if not. The link will also be in my bio and I will post just before release. I wear small in everything but would size down in seamless leggings (size according to waist!). I fit XS seamless and flex leggings best! My other sizings for reference are below±! What’s releasing?
LEGGINGS/BOTTOMS: 🌟Restock🌟 High Waisted Seamless Leggings: Black marl & Blueberry Marl - I WEAR XS
🌟Restock🌟 High Waisted Seamless Cropped Leggings: Black marl & Blueberry Marl - I WEAR XS
🌟Restock🌟 Fit Leggings: Black/Soft Lilac, Charcoal/Cranberry, Cranberry/Rich Purple, Sapphire Blue/Marine Blue & Black/White - I WEAR SMALL
🌟Restock🌟 High Waisted Joggers: Black, Charcoal Marl & Light Grey Marl - I WEAR SMALL 🌟Restock🌟 Sculpture Leggings: Black, Charcoal Marl, Sapphire Blue & Rich Purple - I WEAR SMALL 🌟Restock🌟 Flex Leggings: ALL COLOURWAYS - I WEAR XS
TOPS: 🌟New Release🌟 Side Tie Vest: Black, White, Light Grey, Sapphire & Rich Purple - I WEAR SMALL
🌟Restock🌟 Seamless Long Sleeve Tops: Black Marl, Blueberry Marl, Sherbet Marl & Soft Lilac Marl - I WEAR SMALL SPORTS BRAS:
🌟Restock🌟 Seamless Sports Bra: Black Marl, Blueberry Marl, Sherbert Pink Marl & Soft Lilac Marl - I WEAR SMALL MY OTHER SIZING FOR REFERENCE: UK10 Lululemon: 4 Jeans: W28L30 Height: 5"3 Les boobies: 32E
#gymshark #gymsharkwomen
Post-LISS/sprints stretching!! I have been so bad about stretching after EVERY workout and it really is so so so important! So that is definitely something I will be focusing on over the next few weeks!  Now I'm ready to kick off the day! Happy Thursday babes!!! 😍 • • • • • • • #kaylaitsines #thekaylamovement #bbg1.0 #fitgirls #fitfam #girlswholift #bbg #kibbg #fitness #kaylasarmy #bbgweek12 #bbgweek1 #bbgprogress #bbg1progress #bbgbabes #bbgcommunity #kaylatransformations #swk #sweatwithkayla #bbggirls #bbgfitspo #fitspo #kayla_itsines #deathbykayla

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