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#thekaylamovement

Posts tagged as #thekaylamovement on Instagram

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Haven't been posting much because life has been CRAAAZYYY, but I am officially moved into my new home! πŸ‘πŸ™ŒπŸΌπŸ’ŸπŸ’› Northwestern Arkansas is a dream 😻 and these running trails!! πŸ™€ Luckily through all the craziness I've been able to stick with my#bbg2017 plan and start week 8 tomorrow!  Only 4 weeks away from being done! 😿  Anyways, hope everyone is having a great Sunday!! Don't forget to spend some time with our amazing Maker. ❀️❀️ • • • #bbg #kaylasarmy #fitness #bbgcommunity #thekaylamovement #fitfam #bbgsisters #bikinibodyguide #cleaneating #deathbykayla #motivation  #bbgfam #bbgprogress #health #sweatwithkayla #bbggirl  #cardio  #keto #healthylifestyle  #instafit #kaylamovement #progress #healthyliving #ketodietchallenge
Week 7 Done! We'll see how week 8 and 9 go as I am off to Thailand in the morning πŸ‘™πŸ β˜€οΈβ›± But I will be back for the #yycbbgmeetup @yyc.bbg March 12! #ichooseme #mybestlife🌟 #isagenix  #isaleanpro #amped #bbg #bbgcalgary #thekaylamovement #deathbykayla #sweatwithkayla #bbgweek7 #bbggirl #bbgcommunity #bbgyyc #yycbbg #bbgcanada #fabletics #lululemon #nike #fitnurseyyc  #fitnurse #yycfitness #thailand #vacation
Meal prep complete for the week! πŸŒπŸŒΆπŸ˜πŸπŸ πŸ—πŸ˜‹ • • • • • • • #thekaylamovement #kaylaitsines #bbg  #sweatwithkayla #bbgprogress #deathbykayla  #kaylatransformsyou #bbgcommunity #fitgirls #lifting #workout #girlswholift #girlswithmuscle #mealprep #mealprepsunday #foodporn #foodprep #eatclean #cleaneating #healthyeating #mealprepping #motivation #fitness #fitfam #goals #weightloss
Running from my responsibilities like... 🐎
Ma volt eletunk legnagyobb meetupja ❀ a helyszin nemmas volt mint a #johnreedfitness terem, ami egyszeruen szuper volt!🏒 Korulbelul 20-25en lehettunk es garantaltan kozosen lelegeztunk fel az utolso kor commandos utan πŸ˜‚πŸ‘Š Tegyuk hozza, nincs jobb ha ezt a legjobb baratnod mellett pacsiviharban nyomod vegig πŸ‘­ A balfelso kep pedig, raadas,szeretem.. 😌 . . #biotechusa #zerobar #hoheschu #napivas #bbgweek9done #bbg #bbgworkout #kayla_itsines #kaylaitsines #kaylasarmy #bbgcommunity #bbggirls #bbggirls #bbgsisters #hungariangbbggirls #hungarianbbggirlssquad #polarwatch #polarft7 #ft7 #stilllongwaytogo #truelove #thekaylamovement #sweatwithkayla #hungarianbbggirlsmeetup #meetup #bbgmeetup
Calling all BBG Ky ladies- it's that time of the month again! Come on out on 3/11 and sweat with us! A great way to start the St.Patty's Parade day festivities!
2.26.17 (week 79) // Might have gone a biiiiit overboard at lulu to get a big bag anddd the box πŸ’πŸΌπŸ™ŒπŸΌ but what's a girl to do 🀷🏼‍β™€οΈπŸ‹ lululemon is life! Can't wait to get in the gym this week with my new gear! πŸ›  #bbg #sweatwithkayla #bbggirls #12weekchallenge #bbgprogress #bbgcommunity #bbgfamily #fitwithbrit #fitfam #fitness #bbgorlando #bbgcrushmode #girlswholift #bbgmke #bbgwi #kaylaitsines #kaylaitsinesbbg #kaylasarmy #polarm400 #cleaneating #iifym #bbgsisters #bikinibodyguide #deathbykayla #rhidiculousbbg #strongnotskinny #thekaylamovement #lululemon πŸ‹
BBG COMMUNITY I NEED HELP! Im in desperate need of smoothie/smoothie bowl recipes πŸ˜‹ I appreciate the help πŸ’• • • •  #kaylaitsines #bbg #bbgprogress #progress #kibbg #sweatwithkayla #thekaylamovement #fitness #fitspo #transformation #transformationtuesday #weightloss #weightlossjourney #happy #healthy #tone #toned #fitgirlsguide #fitgirls  #detox #healthychoices #lifestyle #vegan #organic #riseandshine
Sunday food prep time! #sundayritual
βœ”οΈ1000cal hike βœ”οΈBeautiful view βœ”οΈReminder to be grateful for whatchu got πŸ™ŒπŸ»
My Monday situation β˜•οΈβ€οΈπŸ˜
Is that a little definition in MY arms?!?! Never ever in my life did I think my arms would get even the slightest bit toned! So stoked! Thanks to @plantsandpushups for inspiring me to start taking photos of my arms. I woulda never known! πŸ€—
Beautiful Cauli-based smoothie bowl by @alison__wu gets its color from a mix of blackberries and blue algae. πŸ’™ It is packed with plant-based protein and healthy fats😍 . #smoothiebowl #healthy #cleaneating #wholefoods #bbg #thekaylamovement #eeeeeats #buzzfeedfood #feedfeed #foodforthought #glutenfree #bgbcommunity #hclf #fruit #breakfast #smoothie
@the_smallseed_ Pink fluffy Nicecreams topped with all the juicy fruits!!πŸ’• . "Just blend together until smooth and creamyπŸ‘‡ 3 Bananas 🍌🍌🍌 2 large handfuls frozen Raspberries!!"🌺 . #smoothiebowl #smoothiebowlrecipe #healthy #cleaneating #wholefoods #bbg #thekaylamovement #eeeeeats  #buzzfeedfood #feedfeed #foodforthought #glutenfree #bgbcommunity #hclf #fruit #breakfast #smoothie #smoothiebowls
And my Sunday workout is βœ…. Ran 6 mi, did week 13 legs and 10 min abs. I can finally enjoy the rest of my day. Happy Oscars! . . #kaylaitsines #kaylasarmy #thekaylamovement #sweatwithkayla #bbg #bbg2 #bbgleapyear #bbgsisters #bbggirls #bbgfam #bbgcommunity #bbgcalifornia #bbgbabes #bbgarmy #fitgirls #fitfam #fitspo #fitnessjourney #fitlife  #activeliving #movenourishbelieve #lululemon #nike
#mealprepsunday #sundaymealprep in full effect! This next week is a very short week for me as I'm heading out to Las Vegas with some awesome gals and guys later in the week. It's going to be a real STRUGGLE trying to stay healthy and keeping up with workouts but I am ready for the challenge! This week:  1) organic beet slaw (shredded raw beets, salt, pepper, organic balsamic vinegar) 2) sautéed organic sugar snap peas  3) organic hard boiled egg white  4) seared, then baked pork tenderloin  5) oven-roasted sweet potato  Pork is often hard to use for me because it MUST be cooked thoroughly or risk chance for parasite/virus/bacteria transmission, but it is also often dry when cooked all the way through and if overcooked it's just πŸ˜–. This tenderloin came out really well I think! I used the same technique I used for the tri-tip I always make: dry rub, let sit for a few hours and then sear on all sides 1-2 min on a cast-iron pan. Finish off in oven and check temp with a thermometer that it gets to 150 degrees Fahrenheit before removing from the oven and letting it sit (tented with aluminum foil) for at least 10-15 min. I'm so happy this weekend has been rain-free! This morning I did a Zumba STRONG and then a barre3 class, and now I only have W7D3 left to be done with this week...woohoo! Hope your Sunday is productive and fun! . . . . . #mealprep #meal #mealprepping #mealplanning #cleaneating #cleaneats #eatclean #eattogrow #healthy #fitness #workout #bbg #bbgcommunity #bbggirls #bbgfam #bbgsf #bbgbayarea #sweatsf #kaylaitsines #kaylasarmy #12weekchallenge #thekaylamovement #sweatwithkayla #teamselflove2017 #committobefit #fitfam #protein #gains
Bébé prépare du poisson πŸ‘¦πŸ»πŸŸπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘ŒπŸ»πŸ€£πŸ€£πŸ€£πŸ™ŠπŸ™ŠπŸ™Š #baby #fish #dinner ✨✨✨✨✨✨✨✨✨✨✨ #ilovemyfitbit ⌚️😍 βœ…πŸ‘ŠπŸ»πŸ˜‰πŸ’ͺ🏻 #bbg2017 #bbg2017challenge πŸ‘πŸ»πŸ”₯#onlacherien πŸƒπŸ½‍β™€οΈπŸƒπŸ½‍β™€οΈπŸƒπŸ½‍β™€οΈπŸ€—πŸ˜½πŸ”₯πŸ‘ŠπŸ»πŸ˜ŠπŸŒ¨πŸŒ¬β„οΈπŸ˜ŽβœŒπŸΌπŸ˜· #fitbitblaze #fitbit ⌚️😊 #instafood #paleodiet #paleo  #sweatwithkayla β˜ΊοΈπŸ’¦πŸŒͺ β˜€οΈπŸ’β˜€οΈπŸ’β˜€οΈπŸ’β˜€οΈπŸ’β˜€οΈ πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½ #fitfam #fitmom #healthylifestyle πŸƒ#workout #regime #thekaylamovement #Ψ±ΩŠΨ¬ΩŠΩ…  #bbgprogress  #motivation  #kayla_itsines #nonauxkilos2017 #perdredupoids #bbgcommunity #2017nonauxkilos #regimeuse #regimeusemotivee #bbgsisters
Miam miam on prépare du poisson πŸ‘ŒπŸ»πŸŸπŸƒπŸ‹πŸ˜‹πŸ™…πŸ» #fish #dinner #epicure ✨✨✨✨✨✨✨✨✨✨✨ #ilovemyfitbit ⌚️😍 βœ…πŸ‘ŠπŸ»πŸ˜‰πŸ’ͺ🏻 #bbg2017 #bbg2017challenge πŸ‘πŸ»πŸ”₯#onlacherien πŸƒπŸ½‍β™€οΈπŸƒπŸ½‍β™€οΈπŸƒπŸ½‍β™€οΈπŸ€—πŸ˜½πŸ”₯πŸ‘ŠπŸ»πŸ˜ŠπŸŒ¨πŸŒ¬β„οΈπŸ˜ŽβœŒπŸΌπŸ˜· #fitbitblaze #fitbit ⌚️😊 #instafood #paleodiet #paleo  #sweatwithkayla β˜ΊοΈπŸ’¦πŸŒͺ β˜€οΈπŸ’β˜€οΈπŸ’β˜€οΈπŸ’β˜€οΈπŸ’β˜€οΈ πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½ #fitfam #fitmom #healthylifestyle πŸƒ#workout #regime #thekaylamovement #Ψ±ΩŠΨ¬ΩŠΩ…  #bbgprogress  #motivation  #kayla_itsines #nonauxkilos2017 #perdredupoids #bbgcommunity #2017nonauxkilos #regimeuse #regimeusemotivee #bbgsisters
I am currently 21 days into my program and am feeling stronger than ever. I have learned a lot of things on my journey, but the greatest thing I have taken away is that  it isn't just about how much time you have, it's about the effort and dedication you put into the time that you do have. . .  I have also learned that this journey is one that I could not handle on my own. I wouldn't be where I am today (physically and mentally) if it wasn't for an amazing support system. What's better than being a part of a community of people who are there to celebrate you on your good days but are also there to help pick you up on your bad days? . .  I am so happy to have found a system that has given me all the tools that I could possibly need to not only be successful in my own health and fitness journey, but to also help others find success in their own. . . With a cruise coming up in a couple of weeks, I am ready to keep pushing! Thank goodness for never ending accountability!! Want to be a part of our next challenge group?? Fill out the link in my bio or comment below and I can message you with more information! We start March 6!!

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