Picbear logo Browse Instagram content with Picbear

#thekaylamovement

Posts tagged as #thekaylamovement on Instagram

1.309.112 Posts

Just a shameless selfie because I put in a good hour to do my hairπŸ˜‚ . Seriously though, I have the thickest hair and it takes an hour to blow dry this mopπŸ™ƒ Does anyone else have the same problem?πŸ™‹πŸ» . It's probably why, on a daily basis I'm a frizzy mess😭 Happy Friday♥️ . . . . . #bbg #bbgnewbie #bbgcommunity #bbggirls #weekendvibes #kaylaitsines #thekaylamovement #kaylasarmy #fitness #selfie #love #fitfam #fitnessaddict #slay #fitgirl #girlswholift #weekend #fitspo #makeup #healthy #thesweatlife #weightloss #vancity #naturalmakeup #hairdo #bodypositive #bopo #strong #friyay #fit
Shaking things up with a name change. πŸ’πŸΌ Standing at the rnb concert last night was fun but my legs were sore with doms and my back was killing me by the end of it.  I'm super tired today so going to listen to my body and take a rest day from the gym. πŸ™πŸ» #strongnotskinny #girlswholift #exercise #fit #bbg #bbggirls #bbgaustralia #bbgmelbourne #bbgcommunity #sweatwithkayla #thekaylamovement #healthy #fitfam #allthebooty #gym #gymselfie #jsa #jamessmithpt #protein
Big delicious breakfast on this gorgeous Saturday morning β˜€οΈ poached eggs | bacon | hash brown | avocado | gluten free toast | I also had a fresh watermelon, pineapple & orange juice πŸ‘ŒπŸ½
BBG Week 1 arms + abs! βœ… Took me long enough into the week, but I did it! Have a great weekend babes! Let’s keep sweatin’ πŸ’§πŸ‘ŠπŸ»
Wrapping up this week of travel through the Midwest with a quick trip home πŸ’• It’s been five days since my last home cooked meal so needless to say I was SO excited to be back in the kitchen and also get to cook for the ‘rents tonight. Picked up some fresh cod for them (because they’re picky AF) and salmon for me and made a Parmesan garlic crust + a side of asparagus. I sure did miss this! TGIF everyone πŸ™ŒπŸ»
THREE VERY IMPORTANT THINGS TO ALWAYS REMEMBER TO KEEP YOURSELF SANE: 1. It's not a Friday night unless you give yoself dat treat 🍦πŸͺ🍫 2. Don't ever eat ice cream without loads of peanut butter  3. Pumpkin pie @larabar is the cherry on top to any dessert πŸ˜‹ Happy weekend & friyay babes!! πŸ–€xo . . . #bbg #bbggirls #bbgsisters #bbgcommunity #sweatwithkayla #thekaylamovement #friyay #healthylifestyle #sweaty #happy #healthy #halotop #larabar #treatyoself
My favourite greens bowl for brunch after a big week of training. This week I did 6 HIIT/Functional sessions, 1 Pilates class and a 1km swim. I am struggling to get back to running after Europe though. Goal for the next week is to make sure that I get two runs in! #brunch #greensbowl #breakfastsalad #protein #greens #healthy #eatclean #cleanandlean #fitspo #healthspo #instafit #instahealth #exercise #training #hiitttraining #functionaltraining #bbg #kaylasarmy #thekaylamovement #bbggirl #bbgcommunity #bbgmelbourne #fitfoodie #cafemelbourne #healthy #myfitnessjourney
Didn't get my 3rd #liss in for #week1, but calling it a successful week. On to #week2 tomorrow!! πŸ‘™But first πŸ•πŸ•πŸ•πŸ•πŸ• --------------------------------------------------- #bbgprogress #bbggirls #bbgboston #bbgcommunity  #bbgtransformation #bbgsisters #bbgfam #kaylaitsines #kaylaitsinesbbg #kaylasbbg #kayla_itsines #thekaylamovement #kaylasarmy #healthylifestyle #sweatwithkayla #deathbykayla #bbgfit #bikinibodyguide #kayla #bbgjourney #bbgtraining #bbgfamily #bbgmotivation #bbgrestart #bbgnewbie #bbg1 #bbgstronger #week1
WHAT IS THE WORLD TELLING ME I am in actual disbelief @kayla_itsines posted me again. I like to think of it as the world rewarding me for the strongest work of my life I did 49 weeks ago. This badass female army had the power to CHANGE me. I conquered my scary mentality before it headed to a worse and worse place. πŸ‘πŸΎ Find πŸ‘πŸΎ yourπŸ‘πŸΎ balance. . The biggest changes between these 45 weeks? 1️⃣ Now the gym isn’t a chore. I don’t wake up dreading the trip. I workout for the E M P O W E R M E N T. To see how strong I am that day. That shift in mindset came purely from trusting the variety & process of @kayla_itsines’ BBG.  2️⃣I eat 4 times more. That is not an exaggeration. I was following stupid (ineffective) self-imposed “rules” on the left. Now I eat whatever sounds good. I don’t count macros or calories (too risky for my obsessive type A personality!), but I do generally eat healthy-ish choices? I still eat so many sweets because I ENJOY them. I just usually go for the protein and veggie heavy savory meal because I’m not going to ENJOY the fried chicken. That’s how I find my balance. That’s not a disorder, and that was something I had to realize and trust myself on. You don’t need to eat donuts to be “normal” — it’s OK if donuts make you feel kinda sad after! They aren’t good for anyone! I hate hyper-awareness and judgment from others more than anythingπŸ™„. 3️⃣ I know what makes me happy. I know my sources of strength. I know what defines my balance. I have the confidence to do me, stay happy, stay healthy, all while ENJOYING L I F E along the way πŸ€— . Any questions or anything specific you want to know more about DM me! I love love filling any free time chatting with you inspiration power chicks πŸ’ͺπŸ½πŸ’ž . Ps still got that super cool preventative knee guard look going πŸ˜‚ Now THAT is something that has stayed the same!
The breakfast bars that I made last night turned out wonderfully!! I love them because I know exactly what went into them, unlike most protein bars found in stores! 😍and it's legit better than any protein/breakfast bar I've ever tasted. AND is the perfect snack for me today and tomorrow while traveling! βœ–οΈ1/2 C natural pb βœ–οΈ1/4 C maple flavored agave syrup βœ–οΈ1 tsp. Vanilla extract βœ–οΈ3 Tbs. chia seeds βœ–οΈ4 Tbs. raw pumpkin seeds βœ–οΈ2 Tbs. unsweetened shredded coconut βœ–οΈ1/2 C gluten free oats βœ–οΈa few cut up dates βœ–οΈ1/2 C vanilla Shakeology ---> melt the pb and agave in microwave for 20 seconds then mix everything together in a bowl, put in a 8x8 baking dish and refrigerate for at least an hour. Cut into rectangles, grab, and go! #teamlivefit
😬 #saturday #breakfast #goals πŸ˜‹ - - 🀀 #homemade πŸŽ‰ #banana #pancakes #coffee & real #canadian #maplesyrup - - ✌🏽️Follow @the_noosa_dietitian for delicious healthy meal inspo & good vibes 😘  #thenoosadietitian #dietitian #intraining #healthyeating #fodmapfriendly #glutenfree #goodvibes #bbg #thekaylamovement #noosa #sunshinecoast #postworkout #hiit #positivevibes #fitspo #fitlife #love #weekendvibes #nofaddiets #wholefoods #greentea
Literally my life right now... leaving a local microbrewery and headed home to put the little girl to bed, and I might follow suit and go to bed too 😴 When did I become so old? πŸ€£πŸ˜‚πŸ‘΅πŸΌ
#saturday πŸ–€
Fridaaay! Started off with W15 abs... alll the sit up & twists 😱😱 and a high protein breakfast of cottage cheese, cherry jam, blueberries, milled seeds and extra sunflower seeds πŸ˜‹ and now for the weekend 😴
I'm waiting at the doctors office to get a $350 medical check (apparently getting a visa is expensive?! 😱) and I just bought a chai latte that was supposed to be sweet but was definitely spicy but ya know what? I went for a run this morning and I'm seeing some of my best friends today and life is SO good πŸ’– I'm feeling so excited and motivated for this next chapter in my life 🀸‍♂️ Hope you beauties are having an amazing day! 😘😘😘
Off to my first Oktoberfest today!! This is my getting ready outfit, I've purchased some super short (not intentional!) lederhosen that a year ago I would NEVER EVER have worn, progress for the win πŸ‘Š
FIRST OF ALL!  My favorite Greek yogurt dip was buy one get one FREE at @meijerstores so I obviously had to buy it or two and got two free😳 what🀷🏻‍♀️ it's macro friendly πŸ™‚ and I got some snack factory buffalo pretzels to go with it 😍
Sometimes I a bit of an emotional roller coaster when I workout 🎒 . I get excited and laugh at my mistakes. πŸ˜† . I get frustrated and cuss because I’m struggling. πŸ™†πŸΌ . I get upset and cry because my mind wanders! πŸ‘ŠπŸΌ . I shout for joy when I’m finished because I’m so damn proud that I didn’t stop πŸ™ŒπŸΌπŸ‘πŸΌ . I am SO freaking thankful for the ability to workout at home. So on days when I’m feeling like I’ve got only a couple marbles left in my basket, I can still get my sweat onπŸ˜πŸ™ˆ

Loading