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#thekaylamovement

Posts tagged as #thekaylamovement on Instagram

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Bestie for the restie 🐾 love this pup more than life itself πŸ’•πŸ’•πŸ’•
Yesterday I went for an early morning walk on the promenade and I saw dolphins!😱 as soon as that happened I knew that was the reason I woke up at 5:30am πŸ˜‚ . I brought my dinner to varsity (I have lectures in the evening so if I don't eat at lectures I'll only eat when I get home which is at 9pm) and I made a chicken breast with a few Brussel sprouts and some peas and corn πŸ™ŒπŸΌ . #bbg #bbggirl #bbgcommunity #bbgsouthafrica #fit #fitness #food #foodgoals #meal #diet #veggies #dinner #chicken #eatclean #cleaneating #healthy #homemade #loseweight #weightloss #thekaylamovement #absaremadeinthekitchen #health #sweat #gym #exercise #workout #week12 #whatsonmyplate #womp #dinner #mealprep
Red bean cake and matcha makes for a happy me. Bliss. ✨ #explorejapan
introducing dad to the world of zoatssss πŸ₯’πŸ₯’ safe to say he didn't completely hate them πŸ€” my current favourite combination for porridge has to be cashew butter, honey and cinnamon πŸ™πŸΌπŸ˜ rest day today πŸ‘ŠπŸ½ I always try to keep active and hit my 10,000 steps on rest day πŸƒπŸΌ‍♀️
Morning all!! Oats with strawberries & dark chocolate πŸ‘…πŸ‘… love this mix! Hope everyone has a wonderful Wednesday!! πŸ“β£οΈ#food #foodie #happyhumpday #breakfast #wednesday #healthy #healthyfood #leanin15
Pink protein porridge on a rainy day 🌧 arms & chest todayyy & going to do some HIIT too which I'm not excited about right now πŸ™€
Early - post work out breakfast πŸ™† 2 Weetabix biscuits with strawberries & banana topped with honey πŸ―πŸ“πŸŒ and a coffe with milk β˜•| Every Wednesday we workout earlier cuz I start early in the university but even if we wake up earlier I arrive always late to my first class πŸ˜‚πŸ˜‚ . . . #breakfast #petitdej #healthybreakfast #healthyeating #healthylifestyle #healthyfood #cleaneating #cleanfood #bbg #bbground1 #bbgweek12 #bbgcomunity #bbgfam #bbgnewbie #bbgsisters #bbggirl #bbgfamily #fit #fitness #fitnesslife #fitnessjourney #fitnessgirl #comerbien #goodchoices #eeeeeats #thekaylamovement #kaylasarmy #strongnotskinny #remiseenforme #weetabix
Vanilla carrot porridge topped with blueberries, raspberries and a sprinkle of chia seeds πŸ™ŒπŸΌ - - #breakfast #porridge #carrotporridge #berries #chiaseeds
Starlight, star bright, first star i see tonight β˜„... photographer @emiliapseg
WORKOUT πŸ‹πŸΌ‍♀️ || 30 minutes of dancing to @thefitnessmarshall on YouTube and some ab work πŸ…Got it done βœ… •••••••••••••••••••••••••••••••••••••••• #bbg #bikinibodyguide #bbg1 #bbg2017 #bbgnl #bbggirls #bbgbabes #bbgcommunity #bbgsisters #bbgfam #kaylasarmy #kaylasgirls #kaylaitsines #thekaylamovement #sweatwithkayla #deathbykayla #12weekchallenge #lindalijnt #runner #running #fitfam #fitfamnl #fitdutchies #dutchfitness #girlswhoworkout #fitquote #nikeplus #eatclean #cleaneating #bbgprogress
3.28.2017  This morning, I completed my last workout for BBG 1.0!! πŸŽ‰πŸŽ‰πŸŽ‰It has been a lot time coming and I am so happy that I officially finished the guide! I've overcome some struggles and challenges along the way but I did it! I've gotten so much stronger and my body has changed a bit over the last three months which has been extremely exciting to experience! I am still trying to have courage to post my transformation picture, so hopefully I will get to that point soon! I'll keep you posted πŸ™ƒ  As for this delicious soup, the recipe was posted by @hannahbronfman and I have been dying to try it out, so I made it yesterday! I even made enough to last me through the week! It is full of yummy veggies and comes out as a thick soup and it is super delicious on a cold day! I'll share the recipe below!  Clean Green Detox Soup  INGREDIENTS 1 bundle of asparagus 1 head of broccoli  1 zucchini  1 bunch of spinach  3 celery stalks  2 large cloves of garlic  1 white onion  2 cups of vegetable broth  2 tsp of coconut oil  1.  Heat up coconut oil in a pot 2. Once the coconut oil is hot, add onion and garlic. 3. Stir until soft and translucent 4. Add the rest of the vegetables to the pot.  Make sure the vegetables are cut into small pieces. 5. Once the vegetables have sorted a bit, add the vegetable broth.  6. Add salt and pepper, if desired.  7. Let simmer for 5-7 minutes.  8. Pour mixture into a blender and mix until smooth.  Serve immediately hot or you can refrigerate and/or freeze the extra to eat over the next few days!  ENJOY!
Happy Wednesday most lovely people 😊! It definitely feels like a @prana.protein kind of morning. This protein is packed with goodness & tastes SUPER yummy in a smoothie bowl, I kid you not!  Have the most fantastic day! I'm off to the gym to do BBG legs πŸ‘Ÿβ€ .  #bbg #pranaprotein #legsday #shesquats #smoothiebowl #healthybreakfast
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Guten Morgen 🌸  Tag 2 mit dem Rad zur Arbeit βœ… Wenn Joggen gehen noch nicht funktioniert, dann eben Radfahren 🚴 πŸ’• mal sehen was der Arzt nächste Woche dazu sagt.  So eine tolle Woche bisher und das geht hoffentlich die Tage noch so weiter.  Ich wende mich jetzt dem Kaffee und dem Frühstück zu.  Einen schönen Tag euch allen 🌞  #fruitjookie #bergfest #bbggirls #startyourdayright #healthyeating #bloggerstyle #fitfamde #fitfamgermany #instafam #foodfam #follows #089 #gymaddict #fitnessaddict #instafollow #munich #breakfast #gym #fitness #workout #kaylasmunichmovement #trainhardorgohome #abgerechnetwirdamstrand #foodblogger #instafood #foodpics #thekaylamovement #picoftheday #fitgirl #shredded
S N A C K // πŸ™ŒπŸ½πŸ˜βœ¨ layered up chia pudding!! It has white chia pudding (made with almond coconut milk & chia seeds) yogurt, mango, chia pudding, yogurt & topped with my homemade granola 🍦🌰🍯 #humpday #chai #chiaseeds #chiapudding #healthysnack #healthybreakfast #yogurt #fruit #mango #homemade #granola #deliciousfood #instahealth #instafit #whatieat #oats #healthy #foodporn #healthytreat #healthyeats
Today was another rest day for me as I try to shake the second head cold I've had in two weeks πŸ‘ŽπŸ˜‘πŸ€§ It's so frustrating for me to not be well enough to work out, but I keep reminding myself that it's just my body telling me I need to rest.  So rather than make myself worse, I'm putting my feet up today and hoping for a better day tomorrow πŸ™ Don't be afraid to skip workouts if you're not well - they will always be there when you're feeling better πŸ’œ . . . . . . . . . . #bbgaustralia #bbgmums #bbgmoms #bbgover30 #bbgbrisbane #bbgprogress #bbgtransformation #kaylaitsines #kaylasarmy #kaylasgirls #kaylasbbg #sweat #sweatwithkayla #thekaylamovement #swk #bbg2017 #thekaylamovement2017 #bbgladies #12weekchallenge #fittie #fitnessaddict #squats #abs #weights #weightloss #fitnessmodel #transformation

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