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#tireflips

Posts tagged as #tireflips on Instagram

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Just having a good ol’ time flipping tires and getting my heart rate up! (p.s. peep the end, goofy Alison was in full force) - I had such a great time playing around at @theshopgym and meeting some other strong fitness ladies at the awesome #dmvfitworkshop. Huge shout out to @ohhhjojo and @marissaroyfitness for putting on a super fun and informative workshop last Friday. I’ll definitely be coming to the next one, y’all don’t want to miss it! - #theshopgym #fitness #fitnessmotivation #fitnessgirl #girlswholift #tireflips #cardio✔️#gymshark #seamlessleggings #gymsharkleggings #gymshark66 #gymsharkwomen
Scroll right to see what workout my buddy and i did today. 💪🏼💪🏼 *5 minute dymamic warm up followed by: *0.25 mile run* 8 tire flips *8 burpees* (completed 4 rounds)
🔥One of the best things about competition is it pushes you, 🙏🏼blessed to meet this badass @latrice._.spence at the @thetotalhealthfitnessexpo ... Beasting it at the challenges & at the Bars.💪🏽 #friendlycompetition #alwaysupforachallenge #toomuchfun  #repost @latrice._.spence with @get_repost ・・・ “Don’t let these ballerina shoes fool you.” I’m always up for some friendly competition especially with guys like @spartan_sips831, lol. Aroo! He whooped my tail on the @infiniumworks free stride treadmill both times. I won both days for the Ladies in the tire flips at the @totalnutrition_sacramento booth (19 flips both days) and one day (Sat) with the rope climbs, didn’t wanna take away the opportunity for another woman to win on Sunday 😜. #totalhealthandfitnessexpo #tireflips #freestride #fitspo #competition #challenge #fit #athlete#physique#ocr#wod
Just a fun little training session lifting all the fun stuff with some power snatch, clean & jerk, and front squats. Then wrapped up the evening with some prowler push and tire flips!! I want to get faster with those and soon get the 500 tire that stumped me last summer and make it look like tonight’s 350  #weightlifting #olympiclifting #olympicweightlifting #clean #jerk #cleanandjerk #legday #everydayislegday #legdayisthebestday #liftheavy #liftoften #girlswholift #strongman #strongwoman #tireflips #strengthsports #mettleptc #strengthmonopoly #testyourmettle #skft #mightymouse #littlebylittle #oneliftatatime #roadtonationals #virusintl #thepassionthatdefinesyou
“Don’t let these ballerina shoes fool you.” I’m always up for some friendly competition especially with guys like @spartan_sips831, lol. Aroo! He whooped my tail on the @infiniumworks free stride treadmill both times. I won both days for the Ladies in the tire flips at the @totalnutrition_sacramento booth (19 flips both days) and one day (Sat) with the rope climbs, didn’t wanna take away the opportunity for another woman to win on Sunday 😜. #totalhealthandfitnessexpo #tireflips #freestride #fitspo #competition #challenge #fit #athlete#physique#ocr#wod
16 Jan 2018 - #deadlifts #boxjumps #tireflips #sledpush #ghdhipextensions
Solid leg day today 👌🏻. Starting to see leg definition again! So super stoked 🔥 FIRED UP! Keep striving to reach those goals. They push you down? You get back up and go at it again! . . . . Nutrition + Exercise = Optimum Results 💪🏻try it for 3 days click on my bio link 🔵. . . . . #supergirl #planking #getfit #costamesa #tireflips #girlswholift #fitgirls #superhero #herbalife #healthcoach #community #workout #coreworkout #abs #gymtime #workoutmotivation #wellnessworksandnutrition #trxworkout #shred #womenwholift
(Swipe Left 👉🏾) Here is the founder of B.U.F.F.LifeStyle, the birth of B.U.F.F. Happen when he completed and won @goldgym 12 week challenge to honor his mother. . . Faith and Fitness help him through the most traumatic moment of his life, when his dear mother passed away in his arm. . . He is now on a journey to help other develop their faith in God and their body through fitness. Come witness the Launch of B.U.F.F.LifeStyle Jan 27 and here how it can help you transform. . . 💪🏾 Believers United For Fitness Believers United For Faith Believers United For Fellowship . . . #happynewyear #2018 #getright #getfit #getbuff💪🏾 #gym #fitnessapparel #fitnessgear #mlk #atl #day16 #tireflips #transformationtuesday  #gymrat #workout #workoutgear #getbuff #christian #faith #fellowship  #fitness #food  #god #cardio #fitlife #fitnessaddict  #getstrong #crossfit #bible #king
Aula de hj atividades com Pneu. Valeu turma bom trabalho por hj. #adpmfalcaoazul #workoutcross #trainingday #tireflips
When you think you can do something, that's when you have to prove yourself  wrong! #flexecutionfitness #perfectfitgear #metroflex #bodybuilding #bikinicompetitor #offseason #instafitness #instafit #mylifebelike #thisisme #tireflips #flexecutionfitness
Getting this delivered to the house today! #tireflips #spartanrace
It’s my second time doing these flips and I was dead after my seventh set! I’m still trying to keep my rest days active by incorporating some strength and agility based  activities. Hopefully I can continue to improve on my form with these babies. Pls excuse my wrist twirl hahaha #flips #strength #strengthtraining #fitness #fitgirls #gym #tireflips #lifestyle #strongchicks #fatloss #cut #muscle #fitfam #instafit #instadaily #instagood #passion #hardwork #perseverance #keepgoing #dedication
So much stronger!!😁 4th set of 3 forward 3 backwards #426 #questpts #whyyouflippin' #progress #strengthtraining #tireflips
WEDNESDAY WORKOUT!! This weeks aB Fitness Wednesday workout is do be completed for time. The workout is 6 rounds for time of: - 2x Tyre flips - 10x Calorie rows - 15x Burpees - 20x ab Matt sit-ups (if you have no tyres perform 2x thrusters 50kg/30kg)  Give it a go and once you complete the workout and post your times in the comments below!! DAY BY DAY BETTER YOURSELF!! #abfitness #betteryourself #bodyscience #calorierow #tireflips #fitness #goals #healthy #healthandfitness #inspire #instafit #motivation #like4like #follow4follow #wednesdayworkout #results #burpees #personaltrainer #picoftheday #teamabfitness #worldgymburleigh
#360fit #tireflips #hiitworkout #warmup  Flipping a loader tire as warmup for Superhero class.
🚨Group Training session this Saturday 10 am!🚨 . Fun high intensity workout for beginner- intermediate fitness levels✅ . Class will focus on total body training, endurance, And fat-burning🔥 . DM me to pre-register😁👍🏻 . (Everyone must pre-register with me, including current clients) . See you there- located In Altamonte Springs✅ . . . . . . . . . . . . . . . . . . . #groupclass #grouptraining #fitnesscoach #fitnessclass #groupworkout #teamwork #teamworkout #fitness #gym #outdoorfitness #outdoorworkout #tireflips #sledgehammer #endurance #athlete #funfitness #personaltrainer #localtrainer #bootcamp #bootcampworkout #weightloss #bodyweighttraining #fitfam #fit #muscle #cardio #sweat #localnews

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