Picbear logo Browse Instagram content with Picbear

#trackday

Posts tagged as #trackday on Instagram

894.232 Posts

Test your shoulder mechanics with waiters holds and presses โœ… ๐Ÿ— Next time you are at a busy restaurant or bar, watch a server carry and maneuver a tray. They need to have good shoulder mechanics and mobility in order to keep a heavy tray balanced and held up in various positions ๐Ÿ— The key is being able to 'centrate' or position your shoulder complex efficiently so that you are in a strong and stable position while balancing the weight and stacking it over your forearm. It's all about position, and if you aren't in a good position (or don't have the mobility to get in a good position) you won't be able to carry or hold a heavy tray for very long ๐Ÿ— Get a feel for it by holding a bowl or even a weight plate at the gym. Carry it, hold it, move it around, press it, all while keeping your shoulder in a mechanically advantageous position. Explore positions that a server may use at a restaurant. This is a great way to learn good shoulder mechanics, and happens to be a great way to warm the shoulders up or get some active mobility work in ----------------------- Credit to : @optimize.physiotherapy DoubleTap & Tag a Friend Belowโคต Follow us if you love Massage Therapist โฃ  Update videos everyday โค ------------------------------------------------ #psoas #lowback #stretching #mobility #hipflexors #core #hippain #run #running #runners #runnergirl #trackandfield #track #trackday #100m #sprints #sprinter #fisioterapia #fisio #physio #massage #health #dpt #chiro #dptstudent #chiropractor #nikerun #fitness #bodybuilding #squats
Love this build ๐Ÿ˜๐Ÿ˜ • • • (@ruinedgtr) ๐Ÿ“ธ - @marable.media  Event - Wekfest East
The @lincolnelectric tig200 is a monster, loving this machine ๐Ÿ‘Œ๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ ———————————––—— Performance welding. Specializing in anything Aluminum & Stainless steel. Life time warranty on all welds. Charlotte,NC ๐Ÿ‡บ๐Ÿ‡ธ —————————————— Follow the KCWELDS Crew! @ken_kcweldsllc @murdermags550 @chance_ahlstrom ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ #kcwelds_llc #northcarolina #welding #charlotte #customexhaust  #automotive #motorcycle #racing #lincolnelectric #mustang #s550mustang #ford #dragracing #highperformance #exhaustsystem #corvette #chevy #boosted #horsepower #supercar #musclecar #stainlessexhaust #race #trackday #track #s550dragdumpsystem #weldporn
Want ๐Ÿ˜โค๏ธ๏ธ (Owner - @runfreeae86; Tag photographer) #importbangerz  Follow โžก๏ธ @ImportBangerz  Tag โžก๏ธ @ImportBangerz to be featured!! ___________________________________
Aquele lugar onde fazemos o que gostamos #harastuiuti #trackday #souae #nissanmicra #nissanmarch #clubenissan #copa.remos #vivaseuentusiasmo
Continuing my favourite moto memories countdown of 2017 with #9: Mosport DDT trackday. My first time riding here was on a 125cc 2 years ago, and after having only ridden/driven on older tracks (where learning to avoid cracks and bumps is equally important as knowing your braking points), there was no contest.. this was my absolute favourite place to be and I had to come back on my own bike. So this August I did, and it was such a blast with so much to learn - between the 18 turns and multiple elevation changes, the super helpful team there and my personal pitcrew (@oldskooltuner), I felt I made a lot of progress. I am definitely nowhere near where I want to be, but I really want to - scratch that, I WILL race at a competitive level one day. That means a ton more practice at this and other bucket list tracks (CTMP's big track and Calabogie to name a couple).. so here's to the shitstorm of trackdays to come in 2018! (saying it on social media and using the word "shitstorm" makes me more accountable, right?) Who's with me?? ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป ๐Ÿ“ธ@finalvelocity
Working on our Electric Vehicle body molds. Full reveal soon! . . . . #fsae #sae #formularacing #racing #f1 #formulaone #formula #formulaone #race #car #racecar #ic #internalcombustion #track #trackcar #trackday #photoshoot  #ucr #ucriverside #universityofcalifornia
Who wants a turbo upgrade? Like and Share our Facebook to be in with a chance of winning the coolest keyring ever!  #powertraindevelopments #collinsperformance #cp2 #nextlevel #carsofinstagram #focusst #ford #fiestast180 #racecar #race #trackday #love #bmw #remap #cartuning #remapped #turbo
Stunning GT350R in for some upgraded Porterfield brake pads! Check out the pad size compared to the 4 piston Brembo pads! #gt350r #mustanggt #brembo #becauseracecar #streetcar #trackday
Excelente cierre de año con el skodita, este año parti corriendo en un fabia, siguiendo con un miata y por tema de fechas lo cerré con el mamimovil, nada que decir, excelentes tiempos y un agarre hermoso, lo que menos esperé fue llevarme podio๐Ÿ˜‚. #skodagram #skodachile #skoda #vrs #rs #fabia #octavia #spaceback #rapid #solorace #trackday #track #race #racecar
#throwbackthursday to Grattan with @apexmfg and @sportbiketracktime  Grattan might not be a world class racetrack but I still love it! #roots
#rwd #bmw #325d #e91 2011 #pnaedition 320hp 650nm soo much fun now when #winter is coming. Really Good grip With the #kumho centraleuropean #wintertires. we also put on our #custommade cover for the hole under for the towbar. This hole is standard for cars also without towbar which make alot of wind and dirt going in there #builtnotbought #bimmer #racing #training for season 2018 #trackday #timeattack #flatout #speed  #gothenburg #sweden #alltombilar #bmwpower

Loading