The Overseas Railroad (also known as Florida Overseas Railroad and the Overseas Extension) was an extension of the Florida East Coast Railway to Key West, a city located 128 miles (204.8 km) beyond the end of the Florida peninsula. Work on the line started in 1905 and it operated from 1912 to 1935, when part was destroyed by a hurricane.
How quick are your reactions in and around your feet...? . I see so many footballers of all different levels playing the game 'flat footed'. By staying on the front foot, not only do you allow yourself to play with a good tempo, you will certainly be quicker, sharper and more agile then your opponents. . 🏃🏼♀️Abbie Cowie ⚽️ Birmingham City Ladies Academy
It doesn't have to be fancy or complicated to get more vegetables in. Cut some up and take them with you for snacks. More veg = more micronutrients and more fibre = your body works better = increased energy, improved digestion, more fat loss = better performance. Also more veg = less illness. 🥗🥕🥒🍅 #keepitsimple#eatyourveggies