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Posts tagged as #training on Instagram

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Leaving in a little under 36hrs, but tomorrow's a busy one so today we pack. Goggle Maps says 8 1/2 hours, but with the girls coming and anticipating a gajillion pee stops...hoping to hit Quebec City in 11hrs (give or take). Although @canadapowerliftingcoach has a specific plan for this meet, it is also only a mandatory qualifier so if anything "feels off" we will adjust. With Provincials in exactly 3 months and already having my qualifying total, we are not going to jeopardize a shot at Nationals. A much different approach than a bodybuilding comp...but reminding myself of the end goal. #teamboss #teaminvictus #cpucentrals2017 #quebeccity @bossbarrie
Back squats with tempo time constraints to increase time under tension (TUT). 3 second eccentric, 3 second pause, explosive concentric and 1 second pause (3,3,X,1) to increase TUT and change up the stimulus! @frank_pags
Day 109: doubled up on the workout today. First worked out with a coworker who I convinced to join me during our lunch break. After work, I thought it would be great to do my 2 miles at Mount Bonnell in 98 degree weather. It was originally a three mile run but too hot for that. Great day and day 3 of hell week is done early. Day 4 tomorrow at @madaustintx
William George Heirens (November 15, 1928 – March 5, 2012) was a convicted American serial killer who confessed to three murders in 1946. Heirens was called the Lipstick Killer after a notorious message scrawled in lipstick at a crime scene. At the time of his death, Heirens was reputedly Chicago's longest-serving prisoner, having spent 65 years in prison. He spent the later years of his sentence at the Dixon Correctional Center in Dixon, Illinois, (Inmate No. C-06103). Though he remained imprisoned until his death, Heirens had recanted his confession and claimed to be a victim of coercive interrogation and police brutality. Twenty-nine inconsistencies have been found between his confession and the known facts of the crime. It has since become the understanding that the nature of these inconsistencies is a clear indicator of false confessions. Some details did seem to match, like the police theory that Suzanne Degnan was dismembered by a hunting knife and Heirens confessed to throwing a hunting knife onto a section of the Chicago Subway "El" trestle near the Degnan residence. However, it was never determined scientifically that it was at least the dismemberment tool and Heirens had an alternate explanation for it. Further, it was not initially recovered by the police, but members of the press, who recovered it from the transit track gang who found it. After being taken to the University of Illinois Medical Center on February 26, 2012, due to health problems, Heirens died on March 5, 2012, at the age of 83. #gymlife #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fitbody #health #healthy #active #strong #motivation #instagood #lifestyle #diet #cleaneating #eatclean #exercise #murder #serialkiller #death
If looks could kill, I might be a better boxer πŸ˜ŽπŸ˜†πŸ₯Š
Week one of diet πŸ’ͺ🏽zero chocolate/ sugar has passed my lips this week. Only Wednesday but good for me πŸ˜‚ #gym #fitness #fitnessmotivation #progressnotperfection #strongwomen #strongnotskinny #fitfam #fitmom #health #diet #cardio #igfitness #goals #training #cleaneats
As the paperwork stacks higher, the numbers inch higher, the nights get longer and the numbness starts to fade I look behind me to find a trail of those who left my side or didn't even attempt to understand what it felt like to carry a cross like the one I had to carry. Your success will come at a price. Are you prepared to pay it? Will you jump to learn how to fly? Are you willing to explore insanity? Strong enough to be mocked? Patient enough to hold back? Courageous enough to strike? The crown is heavy. They all wear fake crowns. You can tell because they have no scars from the weight of the crown laying on their foreheads. The deeper the scars the heavier the crown. There are many crowns but after the final crown has been achieved you are strong enough to transition from king to higher. This is my transition. And I need no prisoners. If you cared for me I remember you. If you cast me aside, I remember you as well. Ill deal with both accordingly. #bodybuilding  #art #gym  #train  #training  #wealth  #health  #healthy  #healthychoices  #active  #strong  #motivation  #artist  #determination  #lifestyle  #diet  #getfit  #cleaneating  #exercise
Altona Beach is a great beach for kids. Calm water and shallow for miles! You know where to be over summer! β˜€οΈπŸ˜‰ . . . . #altonabeach #sup Pic Cred: @vifepaddleboards
Empty stomach, but feeling very full. Another session in the bag, another day down, time to eatπŸ‡πŸ₯‘πŸ₯š βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #nutritionco #nexusperformance #irondynastyliftwear #bodybuilding #skinny #physique #selfie #fitness #picoftheday #gym #training #shredded #supplements #igers #polynesian #flex #muscle #follow βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– @nutritionco_rocky
Water Wednesday  Drink up! Stay hydrated! Feel full!  Our bodies are about 60% water. Be sure to drink enough to replenish what the body needs.  I drink about a gallon a day (your needs may vary). BUT I was having a difficult time getting down a ginormous gallon jug. So I bought a few 27-32 oz containers that I sip throughout the day.  TIP: adding fresh lemon juice or chopped cucumbers in my eater gives it a nice burst of flavor.  #water #hydrate #prep2017
Ça commence à venir, faut perfectionner et supprimer les petits peurs !  #sideflip #freerun #salto #training
Feel like I'm getting somewhere πŸ™ˆ Maybe the beach body will be here for 2018 πŸ˜‚ #fitness #fitnessjourney #gym #exercise #girlswholift #weightlossjourney #weightlosstransformation #transformation #selfacceptance #selflove #weights #training
Turistiando πŸš—  Embalse el Yeso - Cajón del Maipo

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