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#trainlikeadancer

Posts tagged as #trainlikeadancer on Instagram

1.280 Posts

Sunday meditation πŸ™πŸ»
I loved it! I feel new muscles growing πŸ’ͺπŸ˜† #gains . . . #repost @connyaitzetmueller with @repostapp ・・・ Danke Salzburg für ein tolles Ausbildungswochenende! ✨No more bodymovin' today... Chill mode is on! 😜@picswilding #cave25 #poledance #teachertraining #modul1 #kurs #ausbildung #workshop #trainlikeadancer #dancemakesadifference #cavebrave #poledancersofaustria #salzburg
Danke Salzburg für ein tolles Ausbildungswochenende! ✨No more bodymovin' today... Chill mode is on! 😜@picswilding #cave25 #poledance #teachertraining #modul1 #kurs #ausbildung #workshop #trainlikeadancer #dancemakesadifference #cavebrave #poledancersofaustria #salzburg
We’ve got a few spots left in Elena's 2:15 class this afternoon!!! Join the Carytown crowd and meet this soaring and sassy señorita at the barre! Come get your dose of *happy* while you strengthen and lengthen your way to the best you ever!!!!! #trainlikeadancer #thanksfortheplanks #sometimesidoittwiceaday #goals
(danielle liked 😘) so i have finished all the workouts for week 8 but im going to my first bbg meet up tomorrow!!! im so excited and feeling good! im a little nervous about meeting new people and working out with them but im sure everyone is going to be lovely!!! . . . . . . . . #whlxdanielle #trainlikeadancer #bbgatl #bbg #bbgprogress #bbgtransformation #bbgcommunity #bbgarmy #kaylaitsines #kaylasarmy #kaylamovement #sweatwithkayla #sweatwithatl #bbgmeetup #bbgmeetupatl
Weekend vibes have us feeling divine!!!!! Have you prosecco-d yet today??! #trainlikeadancer #sometimesidoittwiceaday #thanksfortheplanks #newyearbestyou
Finished my latest t-shirt creation πŸ˜… While I AM working with a local printer to do custom screen prints of my illustrations- these are fun, fast and from teespring! . . . . . #imadeit #teespring #pajamas #adultballet #adultballerina #beginningballet #balletfitness #ballet  #fortheloveofballet #adultbeginningballet  #teespringcampaign #instaballet #dancers #dancersofinstagram #balerina #balletart #trainlikeadancer #danceisart
Who’s feeling fabulous and fine on this festive Friday??! WE ARE!!!! We’re 12 days away from the end of our *New Year. BEST. You * challenge and we’re continuing to celebrate the amazing achievements of our enthusiastic clients!!! We are amazed at the dedication of our community and it has truly been a joy helping everyone achieve the strongest, most confident version of herself!!!!! Let’s gear up for a fantastic push to the finish line and stay tuned for details about post-challenge festivities!!! #trainlikeadancer #newyearbestyou #sometimesidoittwiceaday #thanksfortheplanks
Well after “they’re on!” this happened.  Remembering BFI Powder- A.K.A. Big F!$*ing Infection powder.  @jenniferell  It's just a tiny blister but it kind of hurts!  #memories  #adultballerinagang #pointe . . . . .  #adultclasses #adultballet #adultballerina #adultballetclass #lifeofadancer #midwestmoment #like4like #follow4follow #momofthreeboysclub #midwestliving #midwestlife #dancers #dancersofinstagram #ballet #balerina #balletart #trainlikeadancer #danceisart
*sigh* We are soaking up the sun today and loving every beautiful moment!!! Happy Thursday lovelies and don’t forget to meet us at the barre for a happy hour that’s all about YOU!!!! #trainlikeadancer #sometimesidoittwiceaday #thanksfortheplanks #newyearbestyou
@katie_mvmnt is on IG!!! Show her some love!
#tbt to a Studio visit from @jamescracknell and his lovely wife Beverly Turner. Barre might not have been James' area of natural ability, but he gained a huge appreciation of how tough our methodologies are and how beneficial they can be as part of a varied cross-training exercise regimen. Whether you're a rower, a cyclist, a runner, a rugby player or just want to develop strong bio-mechanics and get fit for life, come and train with us at the barre.  #barreworks #trainlikeadancer #mendoballettoo #crosstrain #trainsmarter
so this is my #killthequit story: it was last week and after the busy hectic start to the week that was travelling and family visiting, i was feeling so unmotivated and uncomfortable with myself and i just wanted to lay in bed all day. BUT what i ended up doing was improving my nutrition and getting in multiple workouts that made me feel so much better than being lazy would have!!! . . . . @smallandstrong.fit @killcliff @sweatwithatl . . . #killthequitatl #killthequitsocial #killthequit #whlxdanielle #trainlikeadancer #bbg #bbgprogress #bbgtransformation #bbgcommunity #bbgarmy #bbgmeetupatl #kaylaitsines #kaylasarmy #kaylamovement #skinnytostrong
It’s *Why I Barre* Wednesday and this week we’re focusing on the joyful Jae K.! Ladies and gentlemen, this woman is F.I.E.R.C.E!!!!! Not only does Jae K. delight in new challenges, but she is constantly pushing herself to achieve her next level of awesomeness! She manages to be calm and poised from the first plié to the final 10, making even the most advanced postures seem effortlessly graceful. She inspires our community of leaders and clients to realize we are stronger than we think, and she is a valued member of our barre boutique family! When asked about why she barres, she said, “I barre because it makes me feel good in the same way that music makes me feel good.” For Jae K., barre, like music, is a mood enhancer, motivating and energizing her on a journey of self discovery!! This is so cool and we are humbled by the comparison! Barre DOES boost you up!!!! It’s the best! Thanks Jae K. for being awesome!!! #trainlikeadancer #sometimesidoittwiceaday #joyfuljaek #newyearbestyou #thanksfortheplanks
Oldie but goodie. Come dance with us!!
this photo has been invaluable lately, i had a very small relapse in my ed but i kicked myself out of it and am going strong!! im very determined to get through this week without any sugar so ive been eating a straight TBSP of coconut oil whenever im craving it πŸ™ˆ ive gotten this strange sense of motivation over these past few days so ive smashed out 2 workouts this week and a long stretch session so far. im feeling great!!! . . . . . . . . . . #trainlikeadancer #whlxdanielle #bbg #bbgprogress #bbgtransformation #bbgcommunity #bbgarmy #kaylaitsines #kaylasarmy #kaylamovement #trainhard #iquitsugarforlife #iquitsugar  #healthyeating #healthylife #cleaneating #muscle #protein #flexible #dancers #dancerlife
Sometimes we're so on point even our fashion choices are aligned!!!!!! Check out Kate and Sarah twinning it with epic poise and confidence!!!!! Strength and happiness never looked so lovely! Way to work those muscles ladies, you bring endless joy to the studio and beyond! #trainlikeadancer #twinningtuesday #sometimesidoittwiceaday #newyearbestyou

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