If I received a euro for every time I was asked this question, I would have a lot of euro's! Many people are aware of how they run and how their foot hits the ground. But there are also a lot of people out there who think their foot is doing one thing, when in fact once it is captured on video, something completely different is actually happening! Check out my latest blog post 👆link in bio 👆to find out How Your Foot Should Hit The Ground When Running 🏃
#throwbackthursday to last year's training holiday out In fuerteventura with @rastle50. Had just finished a big run interval session in this pic, looking forward to the lighter days in London and the return of track sessions!
🌊 What a feeling! Das Wasser hier ist glasklar! Sogar vom Bergtrail aus konnte man durch das türkise Wasser bis auf den Grund sehen. Ich genieße es total. Jeden Moment. Und bin unglaublich dankbar und glücklich, all das erleben zu dürfen. Genießt jeden Moment im Leben! 💙