Do you have a : What's in a list? The things we desire and want. This list can be a conscious, flexible, anchoring, a reminder about our values and healthy. OR the list can be a subconscious, inflexible, confining and a repetition of bad habits that's unhealthy. Q: Where does this list come from? It's a combination of our experiences, expectations, hope and/or cynicisms. Sometimes this list are the things we want for ourselves, but we project it on someone else (this will be addressed next week). The Point. Be mindful of patterns and what that reveals. Be mindful. When we are concocting our list for the "type" of person we want, we must ask ourselves from what place are we creating this list from. #truthfultuesday#list#thelist#unhealthypatterns#abuse#love#health#wholeness#relationships#gerinajade'
Mental health is a worldwide topic that need to be addressed more ; most Americans don't know about it while some just live it unknown. As human beings, we need to have a clear & stable mindset where our mentality should be progressing not decreasing...... I wish I had the chance to learn this sooner but we all have to start somewhere in life. P.S. These are some of the mental disorders I believe I always had growing up to now. #truthfultuesday#mentalhealth
#don't #inspire Clearly it's all about experience, influence, and even your background. Lord knows. And I'm celebrating a two year anniversary. And everything that hasn't killed me, has made me a hell of a lot stronger. But goodnight #truthfultuesday#tuesday
“Wives, submit yourselves to your own husbands as you do to the Lord. For the husband is the head of the wife as Christ is the head of the church, His body, of which He is the Savior. Now as the church submits to Christ, so also wives should submit to their husbands in everything. Husbands, love your wives, just as Christ loved the church and gave Himself up for her to make her holy, cleansing her by the washing with water through the word, and to present her to Himself as a radiant church, without stain or wrinkle or any other blemish, but holy and blameless. In this same way, husbands ought to love their wives as their own bodies. He who loves his wife loves himself. After all, no one ever hated their own body, but they feed and care for their body, just as Christ does the church— for we are members of His body. For this reason a man will leave his father and mother and be united to his wife, and the two will become one flesh.” - Ephesians 5:22-32 ❤️👑🤞🏽 #truthfultuesday#welcometoroyalty#love#matrimony#team#future#peace#hope#home#jesusatthecenter
Real life: snotty nose and all. So excited about today because I am launching a new series over on the blog called Truthful Tuesday. It’s basically my real life and how God’s truths play into my mess. Go check it out (link in profile) and don’t be afraid to share your thoughts! I want to hear the truths God is showing you as well!! #truthfultuesday#babyjonah
Confession time😬 ## I almost never make a grocery list anymore and haven’t for the past few years. Doesn’t matter if I’m going to Costco, Kroger, or Sprouts. I’ve kinda been winging it🤷🏼♀️ ## Same goes for food prep, cooking, and the fact that I spend way less time wanting to think about my meals and eat out more than I even have. ## Now don’t get me wrong. I’m still a foodie🌮 ## So how do I stay on track with very little preparation and thought put into my meals? ## Years of practice, moderation,mindfulness and being relaxed about my food👏🏻👏🏻 ## My motto..the less we stress about our food the better off our results and WE will be. ## My clients (in-person and online) are all busy working women and I want them to thrive and be successful in their fitness journey without being a slave to the kitchen or the gym😉❤️ #truthfultuesday#nutritioncoach#onlinecoaching#macros#flexibledietinglifestyle#foodprep#iifym#fitfoodie