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#ukbff

Posts tagged as #ukbff on Instagram

805.489 Posts

Throwback to when I depleted myself 2-3 weeks out from a show last year! This was after about 12-13 weeks into the prep, definitely notice with a longer prep you can get more out of it due to having time to manipulate things! This is no pump and no food. Pretty cool looking back to be fair, surprising how I felt like I had quite a bit left to lose! I don't think there is anything wrong with that though, last thing you want to do that close to a show is get complacent... the pressure does create that focus to keep pushing forward and without it you will end up hurting that wall πŸ‘ŠπŸ» I was still enjoying the process, just knew I had work to do and I think that's a good place to be in! - β €β €β €β €β €β €β €β € πŸ‹πŸΌMyprotein discount code BRODIE10 for 10% of and link in bio πŸ‘‡πŸ» β €β €β €β €β €β €β €β € πŸ”ΉOne-to-one & Online training & nutrition coaching slots available enquire via contact πŸ‘‡πŸ» β €β €β €β €β €β €β €β € πŸ“§ Link in bio πŸ‘‰@RickyBrodieFitness
#throwbackthursday Dreams and dedication are a powerful combination πŸ’•  This suit 😍 @suitsbyv πŸ’œ #chronicallymotivated #pureelitepro #unleashyourfury
Attempting a smile, appreciating all have, whats to come and some of the amazing and end to end, of spectrum experiences, good with the bad, rough with the smooth and all that..... #smile #champion_aesthetics  #aesthetics_guys #fitfam #ukbff  #pureelite #shredded #ripped #musclemodel #mensphysique  #abs #fitnessadict  #eatcleantrain #mensphysique  #menfromtheboys  #traininsane #sponsorfitness #motivation #wifbb #sealife #health  #gymlife #gymrat  #instagym  #instafitness  #bodybuildingmotivation  #bodybuildinglifestyle  #bodybuildingcom
Current post workout meal – 240g Cereal, 50g @scitec_uk whey, 1 C&R Bagel, 2 Crumpets and 70g Jam.  Food overall is already sky high post comp at around 5.4-5.5k calories on training days. Macros are roughly P – 315g, C – 840g, F – 90g. Off season motto eat big and get seriously strong!! @team_lrf
322.5kg/710lbs x2 @9 for a paused squat puhbuh πŸ‘Œ. .  I really didn't want to train today, felt like I didn't have it in me. Glad I did though 😏 Made up I didn't nearly kill myself today either πŸ˜‚πŸ˜‚. .  @powerandfitnessgym  @maximuscle  @liverpoolbarbell  @sbdapparel  @gbpowerfed πŸ‘. .  #powerbastard #liverpoolbarbell #maximuscle #britishpowerlifting #ipf #powerlifting #powerlifter #usapl #cpu #squats #squat #fitness #fitfam #strongman #crossfit #weightlifting #styrklyft #styrkløft #bodybuilding #bodybuilder #ukbff #ifbb #npc #physique #wbff #likeforlike #gym #wod #training #powerliftingaustralia
Hitting big muscle groups twice a week pays dividends... Plus calorie surplus πŸ‘Œ πŸ‘ πŸ’ͺ🏻 #fitness #motivation #fit #mindset #gym #muscle #gains #goals #mensphysique #shredded #shredz #weightloss #nutrition #training #mumsthatlift #wbff #ukbff #fatloss #exercise #aesthetic #aesthetics #train #calories #weights #ripped #pump #arms #physique #abs #biceps
#repost @ironkillagymapparel (@get_repost) ・・・ ***NEW IN STOCK*** Latest range of hoodies in stock now. £32 plus postage.  Last stock before Christmas so order quickly to avoid disappointment!  Available by DM on instagram or Facebook (hitting www.ironkilla.co.uk soon) ----------------------------------- 🌎 Worldwide shipping available. ----------------------------------- #bodybuilding #weighttraining #weights #lifting #boxing #mma #clothing #crossfit #fitness #training #fitfam #physique #bikinifit #pca #ukbff #nabba #ifbb #violentsirs #ironkillagymapparel #ironkilla #nevergiveup #hoody #apparel #clothing
I CAN & I WILL  Can You?  Shop our Motivational Crop Tops  www.pimdgymwear.com
#throwback to when I was all mass and no definition🀷🏾‍♂️
#ukbff #ukbff2017 #hcg #pregnyl
Take off βœˆπŸ›©
#throwbackthursday • Gaining phases - Spent reminiscing about that one time you were lean enough to take pictures for Instagram. • Dieting phases - Spent reminiscing about all the nice foods you used to eat and can eat once this stupid diet is finished with. • Anyone else or just me πŸ˜‚? Can’t win. ---------------------------------------------------- #gym #gymlife #fitness #instafit #instagood #instadaily #fitfam #fitspo #bodybuilding #muscle #strength #training #workout #gains #motivation #dedication #lifestyle #fitnessmotivation #shredded #physique #diet #nutrition #progress #picoftheday #npc #ukbff #tbt #flex #throwback

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