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#ukfitspo

Posts tagged as #ukfitspo on Instagram

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Once I got to the 4th round I was spent! But I just did my best and was encouraged by my coach! This move was in a series of many other stability, strength, and explosive moves!
Today has been one of those shed a few tears because you’re super stressed/get yelled at first thing in the am, stay in your pajamas until 2:30, drink your pre-workout only to be called into your child’s school right when the preworkout kicks in kind of days. πŸ™ˆ  Some days are just harder/busier/more stressful than others, but these kind of days make me realize just how much I need to do my personal development, get my workout in, and surround myself with positive people. So I’m gonna do just that. πŸ˜†  Coaching is my happy place and man, oh man, the day when I decide to do just this full-time will be AH-FREAKING-MAZING πŸ™ŒπŸ» Someone told me today that Beachbody just isn’t for them and I felt kind of bad for them missing out on this amazing growth experience, amazing community, and amazing opportunity to create a vision and a plan to get the exact life you want. That’s what this is all about and that’s why I can make it through days like today knowing that it CAN and WILL BE BETTER πŸ’— #walkbyfaithnotbysight #anxietywarrior
Another successful #meatlessmonday in the books! Anyone wondering what this is? I may not have accomplished a shower today and I may have remains of cupcakes on the floors after yesterday’s party, but at least I stuck to my meal plan. #awinisawin #badmomsclub
One year of postpartum work on myself and I’m pretty proud. 🀱🏼8 programs completed 🀱🏼2 half marathons done 🀱🏼1 marathon run 🀱🏼1 amazing nutrition plan completed  I am nowhere near the same person I was a year ago and that makes me feel so accomplished. I’m stronger, I’m leaner, I’m more educated about what I put into my body and I feel amazing physically. I still have MANY, MANY goals to accomplish but the beauty of this is I have all of the resources I need to do just that. πŸ‘ŠπŸ» What’s next? A quick 3 day cleanse to start the new year and then 80 Day Obsession. These programs/groups will provide me with another incredible transformation and I CAN’T WAIT πŸ™ŒπŸ» Want to join me in the new year to work on your goals? Drop your email below without the @ and I’ll send you some info! #oneyeartransformation #oneyearpostpartum #12monthspostpartum
It has been one of the most bittersweet days ever πŸ’•  If you haven’t noticed, every Sunday I invite to my team. I do it because it is such a place of comfort for me. Over the past two and a half years I’ve raised my kids, I’ve worked on my marriage, I’ve moved away from some of those that I love the most and I’ve worked so hard on myself and my family.  Through it all I’ve had this little circle of friends and support called my team or my second family. They give me that addd layer of support my family can’t always provide.  They aren’t physically here (some are now!) but they’re always here. And they are my second family and my support system. And on the most bittersweet of days like today, they are the ones who lift me up right after these three faves of mine πŸ’› This lord sure knew what he was doing when he gave me this life, and the lord sure knew what he was doing when he gave me these people. My family makes me whole but my team completes me. And that is why every week I invite to my team. We all need this kind of love and support. And this end of year point is exactly when your new family can provide the most support and love.  If you want the love and accountability, the extra income, the second family, the kick in the ass, or the extra comfort from a second family like mine, now is the time. We start our new coach training next week and I’ve got the BEST apprenticeship for you to learn these ropes in a matter of days. If you want to start your new career with your new family NOW, complete the app in my bio. Your second family will embrace you right away and your sense of security will grow exponentially πŸ’—#lovestory
Last sappy post, I promise. Tomorrow this little gal turns one. I’ve cried . . . well, probably everyday this week. Not because I’m sad about the birthday BUT because I just feel like life passes too quickly. Let’s be real, I’ve seen a lot of loss in my life and sometimes that means I focus more on how little time we really all have here than I do how much time we have left here. One of my oddities, but I blame that on losing a parent at 16. *There is a positive here, I promise.* This past year I committed. Like REALLY committed to self-improvement and the biggest reason is this right here. These two little people look at me EVERYDAY for a role model, for confidence, for answers and THAT is so powerful. THAT is something I don’t take lightly. And THAT is something I TRY (SO HARD) to show up for EVERYDAY. Sometimes I fail, BIG TIME. But I think the most important thing is I try. They deserve the best me possible. So with that, I’m crying my last few bittersweet tears tonight and tomorrow I’m putting on my happiest face for them. I’ll start my day with baby snuggles, personal development, my workout and the best nutrition I can because these two Little’s deserve every Best version of me possible ❀️ And we will have the most epic birthday celebration possible for this little girl that deserves all the love ❀️ #bestdayever
It’s been a LONG time since I felt this sore FIVE days in a row but man it feels good! Between THREE groups I’m hosting right now I have about 400 accountability partners who expect me to check in for my FLEX FRIDAY and you bettah believe I will not let them down πŸ™ŒπŸ» Cardio (yes, cardio with weights) is DONE and this mama is feeling SO FINE! My Christmas body is going to be on point πŸŽ„β˜ƒοΈβ„οΈ P.S. Want to work on you in a quick, free accountability group next week? Comment below and I’ll add you and hook you up with some awesome workouts and meal plans too! #freebiefriday
When you are scrolling pics and find your goal body 🀣  You better believe I’ll get there again. Doing the exact same thing!  #tbt😎 #twoyearslater
What a difference a year makes 😍😒🀱🏼 #firstbirthdaycelebration #bittersweetfeeling
Push yourself outside your comfort zone every single day! If your not, then  how are you gunna become strongerπŸ‘ŠπŸΌβœŒπŸΌ#workforit
January --> August -->Today.  Does this picture upset me? Nope.  My abs may be less defined then they were in August, but my heart is full, my cold is gone and my procedure results were πŸ’―. . . I'm still happy with my body and I can't wait to see what it can do in the next 3 weeks with the 21 Day Fix Extreme! . . I'm looking for 5 new ladies to join my tribe as we head into 2018. Comment or message I'm in for more details!
Back and abs tonight at probably one of my now favourite gyms! Absolutely loved training tonight, trying new things and getting better each week with my strength and core strength, feeling good! πŸ’ͺ #gymlife #gymaddict #fitspo #fitfam #ukfitspo #calesthenics #backday #weightloss #girlswhotrain #fitness #addicted #girlsthatlift #bodygoals #fuelyourgoals #trainhard #traindirty #corework #strengthtraining
The adventures of Cadbury and Mia: Snow Edition! #snowday❄️
Curls for the gurls! Here's @fitness_by_howes smashing his guns with his Beast Grips! Thanks for the pic dude! πŸ“· πŸ’ͺ Oh hello gainzvile!! πŸ’ͺ  These bad boys are THE ultimate thick bar / fat bar adaptor ⚑ Accelerate your muscle and size gainz like crazy! ⚑  Use code INSTA for a sneaky discount at www.beastgear.co.uk  #beastgear #beastgrips #beastyourgoals --------------------------------------------------------------------- #fitfam #ukfitfam #fitspo #ukfitspo #weightlifting #fatbar #thickbar #musclebuilding #weighttraining #bodybuilding #instafit #hipthrusts #glutes #legday #training #crossfit #workout #girlswithmuscles #gainz #muscles #fitness #fitnessmotivation #gains #gym #gymlife #gymtime #gunshow
Workout 2/2 done!πŸ’ͺ this week is looking so good right now. - - Chest, triceps & cardio done. Feeling really happy to be back in the gym this week. Clearly I needed some time off last week because it's motivated me so much this week πŸ‘Š - - Andddd it's #booty day tomorrow πŸ‘πŸ˜‹ - - #transformationtuesday #transformation #fitfamuk #fitfam #ukfitfam #fitspo #ukfitspo #fitness #fitnesslifestyle #fitnessmotivation #fitnessgoals #gymaddict #gym #zyzz #paigehathaway #dedication #determination #motivation #girlswhosquat #girlsthatlift #girlswholift #girlswhoworkout #strongnotskinny #happy #loveitkillit #motivated
We know getting your workouts in over the festive period can be tricky, but even a 30 minute workout is better then nothing! Keep up the training and earn your Christmas dinner πŸ˜‰ the gym is open right through till 3pm on Christmas Eve! Get it done πŸ’ͺπŸ’ͺ #patringtonhavenleisurepark #thecountryclub #keepgoing #traindirty #trainhard #pushyourself #fuelyourgoals #gymlife #gymaddict #fitspo #fitfam #ukfitspo #ukfitfam #fitness #motivation #summerbodiesaremadeinthewinter #dontgiveup #bethebestyou
πŸ‘‹πŸ»πŸ‘‹πŸ»πŸ‘‹πŸ» Instagram!!! Yep.... still alive 😏πŸ’₯ been grinding away hard putting together a project that’s coming along nicely..... so keep your eyes peeled in the new year πŸ‘ŠπŸ» you’ll be seeing a lot of me... I guarantee it!! - Buzzing to hook up with my bro @jblatchfordpt one last time for a 2k17 spin around πŸ‹πŸ»‍β™‚οΈπŸ‹πŸ»‍♂️ may even give his hair another smell πŸ˜‚ - πŸ“Έ @sarahb.london 🏰 @barbersgym

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