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#ukfitspo

Posts tagged as #ukfitspo on Instagram

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Only look back to see how far you’ve come ✌🏻 I took my TEN month progress pictures today as my current group comes to a close.  When I look in the mirror, I see all the areas I hoped would be firmer or smaller by now. It’s human nature, right?  But I have to see what I have done in this time - six programs, one half marathon, one full marathon - and I am blown away.  I don’t follow any crazy diets. I have only run 2-3 days/week at most. And I have followed calendars of programs as best as possible, but not 100%. While I haven’t been perfect, I’ve come further than I ever thought possible. And I attribute it to the work I put in everyday. I can honestly say this has been the most productive 10 months of my life, all because I have coaching in my life to keep me consistent, keep me accountable, keep me healthy, and keep me setting new goals. This formula just works, and I am forever thankful for the inspiration and improvement it brings to my life everyday. And I’m extremely grateful for the realization that progress is what counts, not perfection. #feelgoodfriday
🌟I am living my life to the fullest extent possible. 🌟I am adding value to others and helping others improve their lives. 🌟I am creating a legacy for my family so that they can live happy, healthy and secure lives. Now, you strike a power pose and say three affirmations to yourself about who and what you are, and see how much stronger you feel πŸ‘ŠπŸ» #flexfriday #fabletics
Part of my nightly ritual includes Planning out my schedule. I plan out all the things that I get (emphasis on get, not HAVE to do). I was so reluctant to form this habit (and some days I fail, but you better believe I pay for it the next day) I write them in an appointment book because they are exactly that: appointments I make with myself. Seem excessive? To most, likely yes, but I'm not trying to be most. ✌🏼 we plan weddings, vacations,  birthday parties and other celebrations, because we want them to go a certain way, we want them to go right, right? So why don't we pay more attention into a well planned day. They make up the weeks, months, and years we call our life.
Hubby had some extra hours this morning before work so we took a nice long walk!βœŒπŸ»οΈπŸ’™ . If I was teaching full-time this would not be the case--and I would have been super annoyed and upset that it was only Friday and I had to miss out on some family time😭 . BUT not now! 😁 It's not always easy to face your fears in the face and step outside of your comfort zone in learning something new in order to create more freedom for your life ⭐️But for me it was well worth it!πŸ™πŸ» . And seeing as we get paid every week---I'm super stoked about an upcoming surprise I have for hubby--that would not have been possible otherwise!πŸ’™ . Happy Friday!! What did you do to make your day special today??!! PS. My company does not guarantee any sort of financial income--results are up to you and how bad you wanna fly freeπŸ‘­πŸ’ŒπŸ“² #freebird #flyfree #nobosslife
What's super cool about the internet and technology is that it allows us to do some pretty amazing things - like expand INTERNATIONALLY across the pond ;) I am so excited to start helping people reach their goals not only in the US but abroad! Helping someone get FIT and HEALTHY is a passion of mine and I am so excited to share this opportunity with others who are looking to do the same!  If you're located in the UK and need help with your Health & Fitness goals, let's chat!! I would love to help you get started, break through those plateaus and feel confident in your own skin!  If you're in the UK and looking to join my Coaching team, please reach out, I'd love to help you get started so you can help others reach their goals too! That's the best thing about this, you get to work on yourself while empowering and inspiring others to do the same!  As a part of team Hope and Hustle, you'll be joining a team of "regular" women on a mission to fight the rise of obesity, spread positivity, educate others about health and fitness and  support each other to be the best versions of ourselves that we can be! How do we do this? Simple meal plans and workouts that you can do all at home, or in a gym or outside! NOW is the time to live your BEST life and jump in and join us!! Because WHY NOT? Drop me an emoji in the comments, or shoot me a message and we'll get you started!
Road trippin in the front seat ✌🏽
Flex Friday goes to Winnie Harlow. A Canadian fashion model, spokesperson, and activist. She gained prominence as a contestant on the twenty-first cycle of the U.S. television series America's Next Top Model while having a prominent form of the skin condition vitiligo. - In July 2011, Harlow posted a YouTube video titled "Vitiligo: A Skin Condition, not a Life Changer", where she talked about the condition and answered questions about her life living with vitiligo. In November 2014, Harlow spoke in a TED presentation, recalling her experience with living with vitiligo. In October 2015, Harlow spoke at the Dove Self-Esteem Project panel at the 2015 Women in the World Summit. She was presented with the 'Role Model' award at the 2015 Portuguese GQ Men of The Year event. - Harlow has appeared in multiple music videos, including JMSN's "The One", Eminem's "Guts Over Fear", and The Black Eyed Peas' "#WHERESTHELOVE". She was one of many notable cameos in Beyoncé's "visual album" Lemonade. - Stay on the grind Panda's and work to achieve your goals. Double tap and comment below. Store is open go and check it out. And get 20% OFF with code GETANGRY.
#momjuice πŸ€°πŸΌπŸ¦„ It always cracks me up how much I LOVE this shake now because the first time I tried it, I was NOT a fan! πŸ˜‚πŸ˜ We all wish being healthy could be easier, losing weight could be easier, beating cravings could be easier and the funny things is... It can be. πŸ’πŸΌ With the help of a superfood shake DESIGNED WITH YOU IN MIND. Your too busy to workout, your too busy to food prep so ya MIGHT AS WELL fuel your exhausted body with some nutrition! #justsayin 😹  Everyone is so eager to tell me I won’t have time as a Mom to prep my own food well good thing my shake acts like a salad and has a lot of the nutrition we typically miss out on in a day! 🌱😻 Best healthy habit I have learned over the last 4 years! πŸ™ŒπŸ»
The weekend is finally here! πŸ™Œ Friday night chills are here, been to see my gorgeous little niece 😍 now chilled out with a glass of wine, watching some tele with @butterliam . Absolute perfection πŸ‘Œ#flexfriday #flex #tgif #friyay #buildingmuscles #fitfam #ukfitfam #fitspo #ukfitspo #fitness #fitnesslifestyle #fitnessmotivation #paigehathaway #zyzz #gymaddict #gym #gainz #motivation #determination #dedication #fuelyourbody #girlsthatlift #girlswhoworkout #girlswholift #strongnotskinny #loveitkillit #snapchatfilter #snapchat
Ridiculously busy day at work today and aching like crazy after yesterday so taken a rest day from training today. Time for a drink in the pub and chills with this one 😊❀ #happyfriday #friyay #weekend #couple #chills #love #gymlife #gymaddict #fitspo #fitfam #ukfitspo #ukfitfam #girlsthatlift #girlswhotrain #fitness #addicted #restisneeded #restday #balancedlifestyle #workhardplayhard #trainhard #traindirty
Some of the TOP reasons why I love this sh$t!πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½ . 1. It’s filled with more nutrients and vitamins than you can count  2. It boosts my immune system a.k.a- Instant cold fighter! 3. It stops me from eating candy like crazy  4. It improves my the digestive systems and helps me sleep better! 5. It taste DELICIOUS 😍 . How many shakes do you know that do all of this PLUS more?πŸ˜‰ . Take care of your body!
Never had to question dedication once ! Puts everything into competing ! So it makes for a good team #repost @cpt_fitness_ (@get_repost) ・・・ Flashback to last weekend⬅️ .. ok I'm not going to get too emosh in this post πŸ€—πŸ‘€BUT I honestly am still so over whelmed, made up and so damn happy with last weekends result at the British Finals... what a fab few days I had! I was placed topπŸ”Ÿ last year and thought to myself back then 'Jeeze I'd love to be in that top 6️⃣ next time' Well dreams do come true πŸ’œπŸ’œ I felt so honoured to be up there with some serious physiques in fact some of those athletes I legit look up to but I've now proved that I can be up with my idols πŸ€— I grafted hard and then gave that little bit extra and dug that little bit deeper between my qualifier and the big day ... Again a massive fat thank you to my amazing coach @coachjmchale  WE DID IT .. all those 3hr trips up north were worth it !! 🚘✌🏼I also can't thank my family and friends enough for the support, the crowd I had was beyond lovely it really touched me, having 2️⃣ of my old uni mates there was so special πŸ’œ ... my aim was to make them all proud and myself proud and I did that😊 . . Still can't get over my BEAUT bikini @georgiarosebikinis ... G also did my hair and make up and it couldn't have been more perfect so thank you @georgiarosefit πŸ’œ . . Photo by @eastlabs.ru πŸ“· Tan by @proglow_tanning 🍊never ever disappoint ⭐️ . . Truly was a weekend I will never forget it was perfect in every way! Now onto the next stage ... oooooooo and of course THE ARNOLDS @arnoldclassiceurope - that was a surprising invite for me! (Another dream came true!) . I also have to thank you all on here your messages really do mean the world like I said if I can help and inspire other people then I'm a happy Chlo πŸ‘ΈπŸΌπŸ™‹πŸ½ So thank you πŸ’œ . . #flashbackfriday #flashback #fitfam #fitness #fitnessmotivation #bodyfitness #bodybuilders #bodybuilding #ukbff
Spun my wheels good todayπŸ˜‰πŸ’¦
HAVE YOU GUYS HEARD THE NEWS?! πŸ‘‹ We have officially launched in the U.K.!!! exciting times are ahead!  Almost a year ago I began coaching as a way to relieve stress and lose weight. NOW I don't know where I would be if I didn't have the amazing friendships I've made along the way and the amazing women who cheer me on! If you are looking for accountability, supportive women to help you and others live healthier lives than comment below or message me for more details! I would love for you to be a part of my team ❀️ . . . . . . . . . . . . . . . . . . . . . . . . . #bbggirls  #healthybodieshealthyminds #bbgcommunity  #bbg1  #kaylaitsines  #bbguk  #tiuuk  #ukfitgirls  #dietbetuk  #dietbet  #sweatwithkayla  #weightlossuk  #deathbykayla  #tiuukmermaids  #tiu  #tiumeals  #tiunutritionplan  #nikewoman  #nikefree  #nikeaddict  #bbglondon  #strongisthenewsexy  #bbgdallas  #strongisthenewskinny  #beproudbutneversatisfied  #ukfitspo  #londonfit  #londonfitfam  #onlythededicated #losingweight
It’s official!!!!! The Beachbody Coach Network AND Shakeology have officially launched in the UK!!!! πŸŽ‰ πŸŽ‰πŸŽ‰ This expansion is HUGE!! This is a perfect opportunity for my US friends to join my team as we build in the U.K. πŸ‡¬πŸ‡§ My team and I are super excited to be able to begin helping those of you across the water reach your  goals and shape the lives you want to live!  Have friends and family in the πŸ‡¬πŸ‡§??? #letsconnect  Comment or drop your email below for more info πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ . . . . #ukmum #ukmummyblogger #ukstyle #ukfitness #ukfitspo #uksahm
Flashback to last weekend⬅️ .. ok I'm not going to get too emosh in this post πŸ€—πŸ‘€BUT I honestly am still so over whelmed, made up and so damn happy with last weekends result at the British Finals... what a fab few days I had! I was placed topπŸ”Ÿ last year and thought to myself back then 'Jeeze I'd love to be in that top 6️⃣ next time' Well dreams do come true πŸ’œπŸ’œ I felt so honoured to be up there with some serious physiques in fact some of those athletes I legit look up to but I've now proved that I can be up with my idols πŸ€— I grafted hard and then gave that little bit extra and dug that little bit deeper between my qualifier and the big day ... Again a massive fat thank you to my amazing coach @coachjmchale  WE DID IT .. all those 3hr trips up north were worth it !! 🚘✌🏼I also can't thank my family and friends enough for the support, the crowd I had was beyond lovely it really touched me, having 2️⃣ of my old uni mates there was so special πŸ’œ ... my aim was to make them all proud and myself proud and I did that😊 . . Still can't get over my BEAUT bikini @georgiarosebikinis ... G also did my hair and make up and it couldn't have been more perfect so thank you @georgiarosefit πŸ’œ . . Photo by @eastlabs.ru πŸ“· Tan by @proglow_tanning 🍊never ever disappoint ⭐️ . . Truly was a weekend I will never forget it was perfect in every way! Now onto the next stage ... oooooooo and of course THE ARNOLDS @arnoldclassiceurope - that was a surprising invite for me! (Another dream came true!) . I also have to thank you all on here your messages really do mean the world like I said if I can help and inspire other people then I'm a happy Chlo πŸ‘ΈπŸΌπŸ™‹πŸ½ So thank you πŸ’œ . . #flashbackfriday #flashback #fitfam #fitness #fitnessmotivation #bodyfitness #bodybuilders #bodybuilding #ukbff #ukbfffinals #igfitness #ukfitfam #ukfitspo #gymgirls
I don't have time to workout!! . Yep I use to use that excuse all the time!!!! . Now I MAKE time!!! Even when I'm away from home!! Thank goodness I can access my workouts anywhere anytime. . But honestly, think about your day. I'm sure there are a lot of "extra" things you do during the day that you really don't need to. Like watching tv, scrolling social media, ect. I bet if you really sat down n looked at your day you could find 30 minutes to get a workout in! . Yep I don't spend hours at the gym. I spend 30-45 minutes at home getting my sweat on πŸ’¦ And I bet you could do the same!!!! . No excuses!! Get it done πŸ™Œ . . . . . . . . . #noexcuses #maketime #getitdone #accountability #morningworkout #motivation #athomeworkout #fitlife #busymom #fitmomoftwo #fitnurse #thatcoachlife #whynotyou #uklife #ukfitmum #ukfitfam #ukfitness #ukfitgirl #ukfitspo #londonfitfam
Inspirational brekkie from @ehveganπŸ˜ŠπŸ’—πŸŒΈ repost from @smoothiebowl This is a reminder to "be kind to all kinds" ✌🏻 . . . "This smoothie is strawberry, banana, and pineapple with some pitaya powder on top of a bed of granola"πŸ‘ŒπŸ» . . . . . . . . . . .  #smoothiebowl #healthy #cleaneating #wholefoods #bbg #thekaylamovement #eeeeeats #buzzfeedfood #feedfeed #foodforthought #glutenfree #bgbcommunity #hclf #fruit #breakfast #smoothie #notwhole30 #worrhit #freerangefemale #healthnerd #healthyfood #berries #glutenfree #nutfree #ukvegans #ukfitspo #ukfitfam #jerf #nom #shutupandgetinmymouth

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