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#unit27crossfitphuket

Posts tagged as #unit27crossfitphuket on Instagram

1.429 Posts

Thanx for this wonderful workout trip. Thank you to all coaches and all other staff at unit 27 and muscle bar. special thanks to @stef_northfield who managed to get in 2 lovely farewell gifts / punishment 😂 with some help from @jibby_phuket . third gift delivered @bpullen1 on my last class 😂💪 see you soon #unit27 #unit27crossfitphuket #crossfit #gohardorgohome #muscelbar #45classesin30days
Коротко о трени на море 😜☝️ #unit27crossfitphuket  #gohardorgohome #тренировкинапхукете
Go hard or go home!👊 with such fitnessmotivation @king_david85 and @stef_northfield you looking forward for Next Session 😎😁 #unit27crossfitphuket @dasha_dunyasha_ #slфитнестур #tigermuaythai #fitnesmodel
Vill man träna och är i närheten av Phuket rekommenderas detta ställe 👌💪 #crossfit #unit27crossfitphuket#tipstill#crossfithighway#gohardorgohome
There comes moments in workouts weather its a 15 mins crossfit WOD, 30 mins HIIT session or be it a 1 hour + endurance session and you do have a little word with yourself and think this is f**ked! how long more to go? without them moments mentally you will not get stronger, physically your probably doing fine but "your head does the thinking and the body follows" when you can push through thoes moments your on the right path👊 📷@nachohmg  #trainyourbrain #timewontstop #mentalchallenges #thiswillsoonbeover #keepmoving . . #unit27thailand #unit27 #unit27crossfitphuket #soilife #unitfam #fitnessholiday #strength #conditioning #crossfit #friends #paradise #exercise #health #fitness #goals  #fitfam #fit #thailand #phuket #island #sun #workoutoftheday  #irishfitfam #irish
1000 REPS FOR TIME CHALLENGE 😬 10 exercises, 10 reps or calories, 10 rounds we did this on Saturday morning in fear that it would leave us incapable of doing anything else for the rest of the week! This had it all physical and mental battles for over 1 hour we fought it out 🕦Jamie 1.01.48🕦Pat 1.05.21 🕦Adrian 1.06 cheers @nachohmg For the pictures and capturing us fighting the mental battles with ourselves this one certainly hurt.@expat_pat_ @jamiefox_85 #1000reps #whythatswhy #tryme #painface . . .  #unit27thailand #unit27 #unit27crossfitphuket #soilife #unitfam #fitnessholiday #strength #conditioning #crossfit #friends #paradise #exercise #health #fitness #goals #abs #fitfam #fit #thailand #phuket #island #sun #workoutoftheday  #irishfitfam #irish #coach
Another Crossfit done. Tick. Those bars..those squats  ahhh #legslikejelly #crossfit #fitness #workout #unit27crossfitphuket
DEATH 💀 BY WALLBALLS!  200 wallballs @20lbs for time, when you break/rest/ miss the target perform 🛑8 deadlifts at 100kg 🛑5 burpee facing bar. Strategy would be "advised" I went 60,30,20,30,25,35 if I remember correctly and yes it hurt! @expat_pat_ @jamiefox_85 #bigballs #workout #unit27 #unit27thailand #crossfitstuff #qfriendsbefore #notafter #fuckyoujamie #fuckme #boxlife #unit27 #unit27thailand #unit27crossfitphuket #unitfitfam #irishfitfam #strength #fitness #crossfit #workoutoftheday641998
закончились мои тайские каникулы/сборы/самый лучший отпуск 🤩 Ребята которые остались ещё на неделю, не возвращайтесь темнее меня, я не переживу это😂😂😂 и спасибо вам за совместную тусовку, я очень довольная осталась 😘😘😘 to be continued 🤜🏼😜 #vacation #phuket #thailand #sammer #unit27 #unit27crossfitphuket #crossfitgirls #crossfitberloga #crossfitberlogatrainingcamp
147.5 kg back squat don't come around too often it wasn't a PB (155kg) but when you have got to fight it for 5 or 6 seconds and you get to see the 🌟 it's good enough. 125kg 5 X 5 is a PB for the night though🙌 . #squats #unit27thailand #unit27 #unit27crossfitphuket #soilife #unitfam #fitnessholiday #strength #conditioning #crossfit #friends #paradise #exercise #health #fitness #goals #fitfam #fit #thailand #phuket #island #sun #workoutoftheday  #irishfitfam #irish #coach
Took a look at who I was dealing with in today's session so puke bucket was on hand for these boys!  And rightly so 👊 . #repost @captain.montgomery (@get_repost) @nachohmg ・・・ Power session with Scottish, Irish, Spanish, and American warriors. . Photo by the beautiful and powerful @helen_decesare . . . #teamamerica #warriors #fitspo #fitfam  #unit27thailand #unit27 #unit27crossfitphuket #soilife #unitfam #fitnessholiday #strength #conditioning #crossfit #friends #paradise #exercise #health #fitness #goals #abs #fitfam #fit #thailand #phuket #island #sun #workoutoftheday  #irishfitfam #irish #coach
And that’s a Wrap for 2 days Photoshoot of #teamindonesia @unit27_crossfit_phuket with @davedriskell @ferafitness_official @adesarah! . 👟: @reebokindonesia Nano 8 Flex Weave . #reebok #reebokathletesummit18 #reebokathletesummit #reebokindonesia #nano8flexweave #alwaystraining #bemorehuman #gohardorgohome #unit27crossfitphuket #unit27 #phuket #thailand
Just another day at the office, oh, and some #reebokcrossfitgames athletes doing a bit. #gymlife #unit27 #unit27crossfitphuket #beinspired #reebokathletesummit18
What an eventful day. We hosted the #reebokathletesummit18 and got to witness some of the fittest on earth train, and be mega nice humans too...that kinda shit is inspiring, then you come back to earth with a bump, a dirty big bump and shin scrape, as you try to emulate them. #honoured #inthepressenceofgreatness #fuckboxjumps #unit27crossfitphuket
Serious set of plates!! @unit27_crossfit_phuket . #phuket #thailand #trainingmecca #chalongbay #unit27crossfitphuket

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