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#upperbody

Posts tagged as #upperbody on Instagram

302.354 Posts

This may top the list for #hotelgyms #jacklalanne themed gym. Working out with his work out videos in the background was very entertaining.  #fitness #fitmama #nike #lululemon #cardio #weights #stretch #upperbody #oldschool
• : • DAY 24 • : • core workout + my second lesson as a personal trainer [arms & core today]. Good job & really great workout @ronjaforcher πŸ‘πŸΌπŸ“πŸ’ͺπŸΌπŸ‹πŸ»‍β™€οΈβœ…πŸ‘― #personaltraining #runinn #workitoff #physiolife #workoutmotivation  #alternativetraining #bikinishape #balanceisthekey #workoutcomplete #coretraining #upperbody #crunches #medicineball  #partnerplank  #functionaltraining  #resistancebands #justbreathe #kettlebell #hiit #langhantel #alternativetraining #kettlebellworkout #traintogether #trainhappy  #totalbodyworkout  #stabilitytraining  #instafitness #runnersofig #strongisthenewskinny  #workforit #noexcuses
Week 1 vs week 8πŸ™ŒπŸΌ still a long way to go but delighted with my progress so far! Love seeing small changes each week, hard work is defo paying of πŸ˜…
The cable press is a solid upper body pushing variation for a few reasons. 1️⃣ Because you are not supine on a bench or the floor, the shoulder blades are not impeded and can move through a full range of motion, which many of us need to focus on. 2️⃣ Because the load is on one side, the resistance creates a rotational force that needs to be controlled, further strengthening core stability. 3️⃣ The cable also challenges you not to overextend and arch the low back, helping you strengthen you anterior core control. 4️⃣ When you use it in a split stance as shown, you are also working on single leg stability and hip strength. 🎯 Focus on keeping the core engaged to prevent the hip from tipping forward and the low back from arching, as you press out bringing the shoulder blade all the way around the rib cage. #upperbody #push #press #chest #shoulders #shoulderworkout #movement #movementmatters #core #coreworkout #strength #theathleticway #athlete #athletics
Whoa! πŸ’ͺ1st workout in 3 monthsπŸ“…! I decided to finally try and get back into it. So when I saw mom @katpinkus was going to workout, I decided to do it with her. We had a special guest appearance by my nephew  @sebastianjulien we killed it. My gosh was it hard. Its always hard to get back into a routine but the secret is... just do it! 30 mins and I'm beat. Yeah baby! Feels good and was a nice mix of light hiit with strength. #fitwomen #hiit #strength #fitgirls #healthylifestyle #workout #nogymnoproblem #paleo #primal #movement #sweat #mynewphewisawesome #fitfam #instafit #imbeat #justdoit #losangeles  @nike
After destroying my legs two days ago and have some serious doms so here's some clips of upper body yesterday. Those baby biceps are coming through πŸ’ͺ🏽 #irishfitfam #weightlifting #weighttraining #babygains #biceps #triceps #rows #latpulldown #overheadpress #backandbiceps #myprotein #bicepscurl #upperbodyday #upperbody #shoulderpump #shouldergains #bicepgains #fitfam #fitness #bendunne #sandyford #domsquad #overhead #lightweights
these can be done for glute activation before working out or after as a cool down which is what i did. πŸ’œ πŸ’œ πŸ’œ  #lunges#glutes#fitness#bootygainz#bootybuilding#gains#bodybuilding#fitmom#motivation#fitnessmotivation#gymmotivation#workoutmotivation#fitspo#womenworkoutvideos#femaleworkout#gymvideos#girlgymvids#legvideos#squatvideos#fitsagram#fitfemales#biceps#triceps#back#upperbody @blackfitness @goddessinthegym @blackfitnessnow @afrogirlfitness @fitfemalesclub @gymgirlvids @_workoutvideos @buttworkoutvideos @lazygirlsquat @firgirlsguide @squats @legvideos @girlaesthetics @topbootyworkers @_fit.black_ @blackwomendoworkout
Here's a basic upper body warmup using @elitefts resistance bands. πŸ’ͺ🏼In the first clip I'm waking up my upper back, second is triceps and third is lats. πŸ’ͺ🏼The second two are done in the same plane as the main exercise of the day, in this case overhead press. On a bench day I would set the bands up to mirror a horizontal press.  Prior to this, I did some @rpr_system wake up drills for diaphragmatic breathing, rotator cuff, lats, and shoulders.  I give credit to @untamedstrength and @realmattwenning for influencing this type of warmup.  #warmup #exercise #overheadpress #resistancebands #upperback #triceps #lats #upperbody #upperbodyworkout #upperbodywarmup #potentiation #postactivationpotentiation #strength #fitness #arms #chest #shoulders #back #crunchfitness #crunch #crunchparkslope #brooklynpersonaltrainer
Farm Workout today! A lot of different workouts. Did upper body and legs and ended with Flipping tires!! #farm #farmworkout #upperbody  #legs  #flippingtires #tdain #training #sweat #soretodaystrongtomorrow #sore #modeling #athlete #transformation #fitchick #fitness #fit  #fitmom #killedit
Day 129 of 365  Just got done with upper body Day! Fire alarm went of twice while I was there so I thought it was time to leave haha seriously the Falcon Center is awesome for working out. Back on my lifting routine and it feels good!! πŸ’ͺπŸ’ͺ #armday #upperbody #abs #lifting #weightlifting #girlswholift #goals #crushinggoals #weightlosstransformation #weightlossjouney #weightloss #progressnotperfection #inprogress #progress
Down for the count! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ Bosu Squats Box Squats Stiff Leg Deadlifts Hip Abduction Calf Press Seated Calf Raise Lunges Single-Leg Leg Press H.S. Kneeling Hamstring Curls H.S. Leg Extension Feet Everted  Feeling alllll of IT! #upperbody tonight! ✌ . . . . . . . #goodmorning #training #fitfam #wednesday #fitnessmotivation #donesirdone #getsome #fitlife #legsfordays #workout #deadaf #health #gymlife #conditioning #strength #endurance #stamina #gains #livebetter #wellness #stayingshape
#day18 #week3 of #12weeks  #12weekchallenge #fit #fitness . Felt really good hitting the gym, doing my #upperbody B routine. #felttheburn in my arms, #muscles and iron #sopumped!!! I just had to #hitthestreets and represent my hood. Can I get a #gibsonstreet up in here?!? . Seriously though, some woman with aluminum foil in her hair stepped out the salon and asked me #whatareyoudoing that for? So I had to come clean. "Art," I said. It's true, #art is why I do this. #dayindayout, it's my passion for the art of my body that I hit the gym, make that food, write those words, strike those poses. Remember fellow #gainerz, #lifeisart so #liveyourpassion!!! . Also check out that #goldframed #newmirror!!! . #glasgowfitness #glasgowmodel #scottishmodel #scottishfitness #instaglasgow #instascotland #hotbod #bulking #milfie #scottishdairy
Whoohooo... Yessss! I'm the lucky one. 😍 Met my Mr. Right @ da gym @dinisbax ❀️ #gymlifestyle #gymcouple  Workout schedule is today : #upperbody chest + biceps Fasted workout ➑️70 minutes heavy weight liftingβœ”οΈ πŸ’ͺ🏽 ⚑ πŸ’£ πŸ‹ **************************************** **************************************** teampowerbooty ******* πŸ’„πŸ’ͺ🏽 Fit Girls Look Better ----------------------------------------------------------------------------------- "I AM working out to be a BADASS! 😎  #fitness #fitspiration #fit #fitdutchies #fitnessmotivation #gym #gymmotivation #gymtime #ripped #muscles #physique #muscle #determination #fitfam #weightlifting #aesthetics #shredded #training #trainhard #bodybuilding #abs #fitness #hardwork #fitnessaddict #progress #fitdutchbodies #fitnesslifestyle #foodcoach ******************************************** Fit Girls Look Better! The bodyr achieves what the mind believes!
I told one of my sisters that her breakfast food looked so good. She had me craving some #homefries , this is my first meal of the day #lunchbreak #intermittentfasting , today is #upperbody #workout day, my butt & legs are on fire from yesterday, After I'm done my workout today, I will #powerwalk for 40mins #preworkout #postworkout #warmup #cooldown #stretches #stretching ... also as long as I do the math on my #calorie intake & #nutrients , I can basically eat whatever I choose & still #getresults πŸ’―πŸ’ͺ🏾πŸ’₯πŸ™ŒπŸΎπŸ™πŸΎ good afternoon family πŸ‘‹πŸΎπŸŒŸπŸ’«
One last British gym session before I catch my flight ✈️ 10 weeks into the transformation going strong πŸ’ͺ#gym #fitnessmotivation #workoutmotivation #armsworkout  #cardio #strength #lift #weighttraining #hiit #upperbody #muscle #mensphysique #progressnotperfection #nopainnogain #gainz #stronger #strength #power #nextlevel #fitness #commitment
Workout number ✌🏼done and dusted πŸ’¦ After an impromptu HIIT workout in my lunch hour (workout in my story), I decided to also train upper body this evening πŸ’ͺ🏼 Workout below:  2 x superset - 10 x pull ups, 10 x inverted row  2 x superset - 10 x seated row, 10 x incline dumbbell row  2 x triset - 10 x bosu push ups, 15 x standing barbell shoulder press, 10 x lat raises  2 x superset - 10 x bent over reverse dumbbell fly, 10 x single-arm cable crossovers  2 x superset - 10 x assisted pull ups, 10 x cable pull ups  2 x superset - 10 x hanging leg raises (more like knee raises for me πŸ™„), 10 x v sits  My shoulders are on fire πŸ”₯  GIVE ME CARBS.
First upper body session of the week ✨ The first half of the workout I tried to focus on more strength building movements and then later finished the workout with more interval based upper body movements. I find that combining these two styles is not only good for strength/hypertrophy but for conditioning as well.  First time doing weighted dips last night. πŸ™„Ladies don't shy away from workouts like that. It builds strength and allows you to push yourself beyond what you think your capable of πŸ’˜πŸ’•πŸ’–
Hammer curls 20 and 20 kg ..overloading the biceps!!!! #bodybuilding #strongman #powerlifting #bicep #benchpress #upperbody
Outside upper body workout! Even though it's been scorching HOT πŸ”₯ outside I still get out & work. When you really want to accomplish something you let NOTHING get in your way! #stayfocused #fitlife #workout #mypassion #healthylifestyle #upperbody @fitgirlsworldwide @squatguide @fitgirlvideos @fitgirlsguide @6packexercises @tipsforcardio

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