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#week2

Posts tagged as #week2 on Instagram

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300 Rep Challenge done ๐Ÿ˜Took my time due to my bum cheeks and legs aching from yesterday ๐Ÿ˜‚๐Ÿ˜‚ Going to try it again Thursday to see if I can do it quicker I reckon ๐Ÿค” #kaylaitsines #kaylasbikinibodyguide #week2 #round2 #repchallenge
Beef Stir-Fry! Even got teenage brother approval ๐Ÿ‘Œ๐Ÿป #week2 #bbg #bbgcommunity #fresh #foodstagram #stirfry #fitness  #bbgweek2 #clean #healthy #booty #burn
Vulnerability is usually driven by human action that support self-interest and power distribution as well as interaction with physical and ecological systems. According to the reading, vulnerability approach varies depending on the subjects. For example, vulnerability to food insecurity, hazard, human ecology, climate change, sustainable livelihoods and poverty, or social-ecological systems. Vulnerability can be measured differently for each subjects from well being that could be measured such as income, wealth etc... It's hard to measure the vulnerability with equation because humans are unpredictable so as government. I think education is also important factor for vulnerability and resilience. It's easy to assume and do the mathematical measurements. There are so many uncertain variables that can change vulnerability values, therefore we cannot only rely on these factors. #week2.1
11605 #steps 8.12 #kms later.... #proudofmyself for getting this far, even though it's only #week2 of the #bbg #kaylaitsines #program I've come further than l've ever been before!  This will be a weekly walk 3x a week, Thank god it's all about arms tomorrow. #๐Ÿ’ช๐Ÿป #๐Ÿ˜ #๐Ÿƒ๐Ÿป‍โ™€๏ธ #noexcuses #motivationtuesday #iwillbefit #healthymom #healthylifestyle #bbgmoms
Still feeling sick but that ain't gonna stop me from posting a post-gym selfie is it?
I have always hated running since school days. I literally would run for a few seconds then stop because I just couldn't take it anymore. I used to think it's soo boring and repetitive, so I would never do it unless I had to... BUT I would be able to run in netball, and whilst dancing or whatever. But just plain running was torture for me.  I have decided I will change that and start running/jogging everyday to improve myself until I can run the 30mins without changing from running to jogging to walking and it will also help with me doing BBG. And also it will hopefully make my thighs lean so I can start lifting ๐Ÿ‹ and growing that #booty ๐Ÿ‘  So I started my first run/jog/walk few days ago. I timed myself for 30mins, and now I try to outdo the distance and calories burned everytime.  So far I have been doing just that and finishing of with sweat pouring ๐Ÿ’ฆ๐Ÿ’ฆ The time goes quite quick too. I try to run for a minute then walk for 30seconds, and I just keep focusing on the small numbers and then when I finish it doesn't seem like it took too long ๐Ÿ’ช๐Ÿ’ช And of course I finished of with BBG Week 2 ( circuit 1,2 x1). Commandos are still hard but I can do them a lot quicker now ๐Ÿ˜‰ It was a good workout although I felt like I was going to throw up  at the end โ˜  But that just means it was a good work out right? ๐Ÿ˜‚๐Ÿ‘ KEEP GOING, DON'T STOP ๐Ÿ’ช  #running #jogging #gym #workout #exercise #fitfam #fitspo #motivation #kaylaitsines #lean #muscle #bbg #week2 #goals #inspiration #cardio #fitlife #fitness #babysteps #fitnessgoals #trainhard #bbggirls #bbgcommunity
Guten Morgen liebe instas ๐Ÿ˜Š๐Ÿ˜˜ LISS โœ”๏ธ Ich habe heute schon eine Runde durch unseren Stadtpark gedreht #nordicwalking Ich mag ja diese Ruhe am Morgen, außer mir war dort nur ein Jogger unterwegs ๐Ÿ™‚ Gerade hat es angefangen zu gewittern und regnen. Ich genieße noch schnell mein #porridge und dann geht's los zur Arbeit ๐Ÿ’ช๐Ÿป Ich wünsche euch einen schönen Dienstag! #dienstag #immerwiederdienstags #liss #lissdone #bbg #bbggirls #kaylaitsines #kaylasarmy #sweatwithkayla #kaylabbg @kayla_itsines #pretraining #week2 #pretrainingweek2 #lupinen #flowers #wiese #stadtparkplauen #morgensum8 #fitness #regen #balkon #salomon #adidas
Nè tแบญp cho แป‘m nè ๐Ÿƒ‍โ™€๏ธ๐Ÿคท‍โ™€๏ธ Tแป‘i ngày chê mแบญp quài bแปฑc bแป™i  Diu tฦฐแปŸng diu ngon ๐Ÿ˜’๐Ÿ˜ @phonngtrruong  #gymlife #gettingtoned #couple #memorialday #monday #gym #selfie #healthy #photoftheday #burnfat #cardio #week2
Vegan fish tacos with creamy avocado salsa ๐ŸŒฎO.M.G. So delicious
Arts & Crafts & Flowers #week24

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