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#week3

Posts tagged as #week3 on Instagram

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#tb to warmer days ๐Ÿ˜Happiness is not about getting what you want all the time. It’s about loving what you have and being grateful for it. โค๏ธ #begrateful #happy #happiness #quotes #quote #message #messageoftheday #thankful #thankfulforwhatihave #bethankful #ichoosehappiness #ichoosetobehappy #grateful #iappreciatewhaihave #missingwarmweather #tbtowarmerdays  #familycomesfirst #sweatwithkayla #kaylaitsines #bbggirl #week3
*excuse my double chin and messy house* but Bonsai heard me say “I could use another 5 lbs for this bridge” and hopped right up. #japanesechin #shiftshop #week3
Video one taken on my final day of offseason pulling 190kg's into 3 reps that was April 2017 my weight back then was 75kg's,almost had that beaten today with a body weight of 69kg's 190kg's came up twice this morning,on a very positive note this is just the beginning of off season#ModifiedWaveLoading #week3 #offseason #deadlifts #pullingagainstgravity #pb #almosthadit #fitness #mensfitness #mensfitnessthilina #icn #icnvic #icnpro
#deadbodytuesday after a 4day weekend for him this is the result ๐Ÿ˜ˆ๐Ÿ‹๐Ÿพ‍โ™€๏ธ, Great Work this morning #nomoredaysoff @__.stephen #week3 #musclecontrolbyjoe๐Ÿ‹๐Ÿพ‍โ™‚๏ธ๐Ÿƒ๐Ÿพ‍โ™‚๏ธ#herbalife #herbaliferesults #herbalifestyle #herbalife24fit #herbalifeshake #herbalifecoach๐Ÿ’š๐Ÿ–ค๐Ÿ’š๐Ÿ–ค
Training for #week3 #irestpanzerfunleague
Week 3 means another weight increase.  Using 20s instead of 15s. Legs are feeling it.  Make sure youdon't get comfortable with your weights.  Increase them as you get stronger.  Keep the workouts hard.  #lowerfixextreme #21dfx #10minhardcore #weights #lifting #week3 #gains #sweatyselfie #doneanddone #riseandgrind
•  How else do you get through a workout when all you want to do is eat and sleep at almost 9pm at night! ๐Ÿ˜ด You eat a Chip & Salsa after every set! ๐Ÿ™ˆ . Don't judge, this girl was hangry and still is... and YES I ATE MY DINNER ๐Ÿ˜ I'm just cleary working to hard at work and not getting enough goodness in my meals.  Help me with meal ideas so I feel fuller for longer! #helpme . Anyway I finally started #week3 #abswithhealthychelsea at 9pm Tuesday night!  Whatever floats your boat, I say ๐Ÿ’๐Ÿผ I went easy in myself, no weights what-so-ever!  Because it was so late and I'm zonked.  But the next two for the week I'm planning ankle weights!  When those workout will be... who knows! ๐Ÿคท๐Ÿผ‍โ™€๏ธ but they will be BEFORE Monday next week! ๐Ÿ˜ . . #conqueringanxiety #thebigmovetothegc #anxiety #mentalhealth
6km night run. Easy pace, working on that distance ๐Ÿƒ๐Ÿฝ‍โ™€๏ธ๐Ÿƒ๐Ÿฝ‍โ™€๏ธ๐Ÿƒ๐Ÿฝ‍โ™€๏ธ #running #week3 #thehealthymummy28daychallenge #honesty #healthyliving #exercise #increasingdistance #flabtofab #weightloss #weightlosschallenge #healthymum #28dayweightlosschallenge @thehealthymummy
Pushup bars pushed in the snow. Icy bars dried with a towel. Slippery wet gloves taken off.  These are tough guys.  So cool and motivational!  It was also a funny scene, which I didn’t want to miss.  Since I was in the neighbourhood, ofcourse I tried a pullup.  #minneninjaapp #week3 #calisthenics
Introduced Hydroplex to my mix yesterday #week3

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