Picbear logo Browse Instagram content with Picbear

#weightlift

Posts tagged as #weightlift on Instagram

124.261 Posts

#repost @chadhargrove1 (@get_repost) ・・・ One of fitness social media’s finest and unquestionably one of my biggest influences @syattfitness with another gem. @get_repost. You may need a calorie surplus at some point but you’ll never get too big if you don’t continue to stay there. I’ll let Jordan take it the rest of the way. ・・・ 💥HOW TO GET STRONG (NOT BIG)💥 - 🦄Before we swan dive into the magical world of angry Instagram comments, I want to make it abundantly clear I am neither saying, nor insinuating, it is bad to get big(er). - ☕️Man or woman, athlete or general fitness enthusiast, your goal is YOUR goal and if you want to gain size, I fully support you and will do everything in my power to help you succeed. In fact, I have many posts outlining how to increase muscle size down my feed. - 🦄By the same coin, I hope you understand and respect there are many people (both men and women) who are not interested in getting bigger. And that's ok, too. Their goal is their goal. And this post is specifically to help people who want to get stronger without getting bigger. Cool? Cool. - ☕️Now, when you want to get stronger (not bigger) there are 4 major principles you need to understand. - 1️⃣Lift Heavier Weight for Fewer Reps. Because the only way to get stronger is by progressively lifting more weight over time. And lifting heavy doesn't make you big. Truth is, I'd rather you lift heavy for 3 sets of 5-8 than moderate weight for 4 sets of 8-12. Because the latter option is much more likely to add size. - 2️⃣ Keep Your Calories in Check. Because the ONLY way your muscles can grow is if you consistently eat in calorie surplus. - 3️⃣ Train Speed & Power. Because improving your rate of force development allows your brain and muscles to become more "efficient" and powerful which helps you lift more weight without adding extra size. - 🦄Drink Copious Amounts of Coffee (@unicornmagiccoffee).. - 🙏❤🦄 - #weightlifting
Er zit iets heel tofs aan te komen! In de eerste aflevering van #localheroes volgen we Pim terwijl hij probeert zijn titel NK Olympisch gewichtheffen -85 kg te verdedigen. Zal het hem lukken? Je ziet het gauw op ons YouTube kanaal! Link in bio 🤙🏻 . . . . . #fitnessgear #fitnessfreaks #fitnesslife #fitfamnl #fitwomen #fitguys #fitdutchies #fitnessgear #dutchfitness #crossfitnl #crossfitfamily #crossfitgear #weightlift #weighttraining #weightlossinspiration #fitspirational #fitstagram #matchusports #localheroes #docu #weightlift #dutchstrength
💥FEMALE vs MALE EXERCISES💥 - God, @syattfitness put this out. Similar to 'women weight lifting  myths' I posted yesterday. 👇Jordan wrote this about "female exercises" 👇 ➡️There is NO SUCH THING as a "female" or "male" exercise. It does not exist. There isn't a single exercise men can do that women shouldn't. And there isn't a single exercise women should do that men shouldn't. - ➡Wanna pick some heavy weights up? Deadlift it! Woman or man, doesn't matter. I have male clients who deadlift well into the 700's and female clients who deadlift well into the 300's. ➡️Wanna crank out chin-ups? Do it! Start with a variation that you can do with perfect form and progress your way to as advanced as you can go. I have female and male clients banging out weighted chin-ups like it's their job. - ➡Moral of the story? Anyone who tells you not have to do X exercise or Y workout because you're the "wrong" gender is a dumb. Nod, smile, then keep doing what works for YOU.  #strength #strengthtraining #powerlifting #powerliftingwomen #powerlift #chickswholift #ladieswholift #girlswholift #strongwomen #strongladies #girlsgonestrong #bodybuilding #bodybuildingcom #bodybuilder #weightlifting #weightlift #strengthcoach #personaltrainer #alwaysoptimal #syattfitness #fa_fitness_wellness
Grinder (Not that grinder🍆) - After nearly 2 years without any regular squatting I thought - ‘let’s see if I can hit 160kg’ - Well long story short, I shit a spleen but got two..... . Technically these reps where fucked (Not enough external rotation, too much back extension) but what can you expect with a two year stop gap 🙄. . . . DM for online coaching/ PT enquiries or follow the link in the bio. . . . . #train #weightlift #diet #flexibledieting #progress #wednesday #instavid #instafit #instagood #instalife #instagood #fit #fitspo #fitfam #fitness #fitgirls #fitnessmotivation #igers #igfit #igdaily #igfitness #strong #strength #squats #onlinecoach #onlinecoaching #personaltrainer #personaltraining
•FS: Small Pause PR, 325#/1sec Pause •Clean from Hip: 166ish/5x2 (last set) •Jerks from Blocks: 255#/2x1 •Snatch Pulls w/Slow Eccentric 326ish/3x3 (last set) @jmunozceo @r_ubivitaebella @snapcitybishh @wes_cruzifer138 @glor_y_a  #olylift #olympicweightlifting #weightlift #lift #personalrecord #stilldropping #fitchick #thiccboiz #olyboiz #snatch #cleanandjerk #snatchpulls #cleanpulls #splitjerk #gains #turkeylegboiz #usa #workfuckingharder #hardwork #zooculture #getstronger #gym #teammash #barbend #eleiko #gym #life #squat
Yesterday I had a very cool team wod @crossfitcfd 💪🏼 thx for the drop-in ✌🏼 @foodspring  @praetotec  @genuinesport  #crossfit #cf #team #wod #sport #fitness #nürnberg #crossfitcfd #markus #aka #legend #weightlift #thx #dropin #sweaty #muscle #friends #foodspring #foodspringfamily #praetotec #511 #511tactical #backpack #motivation #nike #nikemetcon #benra
Been really working hard to get some growth in the booty... think I'm finally seeing results. Slowly but surely. 💪🍑
Finishing the evening off with some upper body work Weights have increased again, pulling one bar while holding the other is good for working on grip. Won’t lie, this angle doesn’t do me justice 😂 #instadaily #instafit #weightloss #fitspo #fitness #mensphysique #traindirty #progress  #fitnessmotivation #fitnessaddict #fitfam #gymrat #gym #supplements #weightlift #pump #gainspost #fitspiration #fitfam #fitsagram #nutrition #menwithtattoos #gainz #fitnessjourney #bodybuilding #fitlife #dailygrind #grind #followme
Bright and early
Found perfect lightning 😱
To see how far you have come (and a #transformationtuesday 🙄) are reasons to look back!! 2014-2018 and a second pregnancy in between... You will fail 100% of what you don't work for! . . . #homeworkout #fitchick #instafit #fitgirl #fitness #photooftheday #picoftheday #instagood #instagram #positivevibes #online #motivation  #igfitmoms #igfit #girlswholift  #weightlift #vegan #seattle #gym #veganfitness  #newyork #followme #lift #muscles #night #bööty #selfies #gymlife #bored
Tuesday 8pm Below The Belt!! It’s leg day once again and today I wanted to bring the Bosu back in a little more to test stability with unilateral movements that help improve overall strength. For this workout each exercise was 45 seconds long with 15 seconds rest and performed for 3 rounds total. Each round is also capped off with a 60 second core exercise. Awesome job everyone!
275😏 #easymoney #315imcommingforyou @g3.mobbin you next bro 😈 #gym#benchpress#goals#weightlift#lift#workout
The only time you should look in the past is to see how far you've come... and for #transformationtuesday 🙄 2014 - 2018 with a second pregnancy in between 💪 It doesn't happen overnight... but it will NEVER happen if you don't put in the work! 😘 . . . #homeworkout #fitchick #instafit #fitgirl #fitness #photooftheday #picoftheday #instagood #instagram #positivevibes #online #motivation  #igfitmoms #igfit #girlswholift  #weightlift #vegan #seattle #gym #veganfitness  #newyork #followme #lift #muscles #night #bööty #selfies #gymlife #bored
wrestle machine ready  For match 04 01 2018  Let's see  Follow @gautamanish3630  #gym #gummotivation #gymshark #pushups #pullups #chinups #streetworkout #gautamfitness #fitness #fitnessmotivation #weightlifting #weightlift

Loading