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#weightlifting

Posts tagged as #weightlifting on Instagram

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Today marks and important day for me. Last year, on this day I joined a local gym and started lifting weights. I'd tried it in the past but always failed but this time was going to be different. It felt different. A year later, I'm still going to the gym and I still have a drive to push myself further. The next year of lifting has a lot in store but for now, I wanted to take a moment to celebrate this first year.  Since I'll likely remember this first year of lifting for the rest of my life, I decided to make a little video to commemorate it (I mostly just wanted to edit something since I've been lazy with the vlogs lately). But anyway, here's the numbers:  Overhead Press: Starting: 45lbs 1 Year: 135lbs  Bench Press: Starting: 65lbs 1 Year: 200lbs  Back Squat: Starting: 95lbs 1 Year: 315lbs  Deadlift: Starting: 95lbs 1 Year: 350lbs  #weightlifting #gym #gymrat #strong #strengthtraining #weights #lifting #gymshark #deadlift #squat #benchpress #ohp #overheadpress #goals #anniversary #oneyear #igfit #igfitness
Killer shoulders day complete πŸ’ͺ🏻πŸ’₯. (See my transformation in the other pic). Keep hard working , Have a good night my friends✌🏻. . Entrenamiento de hombros πŸ’ͺ🏻πŸ’₯. Sigan trabajando duro, que tengan buenas noches.  #fitfam #workout #training #exercise #fit #fitness #fitspiration #abs #fitnessaddict #shredded #beast #beastmode #gains #eatclean #gymrat #weightlifting #flex #gym #bodybuilding #weightloss #muscle #crossfit #shoulders #aesthetic #npc #instadaily #strong #physique #grind #diet
Went to the gym later than my usual time, BUT I got it in today!!! I'm sure I'll feel that back workout tomorrow or Thursday though! Up'd my weight in dumbbell pullovers as well!!! Getting stronger every time! #strongwomen #strongmom #momswholift #fitmom #gymtime #gymmotivation #gym #gymlife #fitnessfreak #fitness #fit #fitnessmotivation #womenwholift #workoutmotivation #workout #weighttraining #weightlifting #backday #dumbbellpullover
DROVE OUT OF TOWN AND STILL GOT THE REST OF MY STEPS IN AT 11PM AS SOON AS I GOT THERE.... SHOUT OUT TO MY LITTLE COUSIN @blavk.booy FOR STROLLING DOWN THE STREET IN THE DARK TO GET 4K+ WITH ME THANKS .... 10k a day for the rest of 2017 😁 15 days in a row... Let's Go! ...πŸ€— #treadmill #weightlifting #fruit #veggies #instafit #gymaddict #fit #fitlife #cleaneats #happiness #smile #fitness #workout #healthy #cardio #vegan #lifestylechange #live #discipline #joy #love #fxckofffat #motivation #success #win #sweat #weightloss #eatclean #weightlossjourney
Pr πŸ”₯πŸŽŠπŸΎπŸŽ‰πŸŽˆclean  @roha017 si hay video ! #bodylavprogram #weightlifting #crossfit
It’s the little notes and thank you’s like this that make me keep on going and wanting to do more. Again thank you @trefield for the support. We still have plenty shirts left plus the one you can find on Teespring that will help benefit those in Puerto Rico from the damage from the hurricane. #grateful #fitnessinspiration #fitness #fitspo #fitfam #weightlifting #motivation #gym #gratitude
Summer bodies are built in the winter #herbaliferesults#herbalifechick#weightlifting#herbalife24
It’s ChestDay Alert 🚨#ChestDay Set that goal and smash it! Keep at it too otherwise you’ll fall back and it’ll be even harder to get back on track. πŸ’ͺπŸΎπŸ‘πŸΎ • • • #gym #gymlife #gymcray #fitness #fitfam #fitspo #fitnessfantic #training #trainhard #power #strength #fitstagram #eatclean #gains #staystrong #youcandoit #stayfocused #nevergiveup #goals #achievement #weightlifting #bodybuilding #workout #exercise #motivational #dedication #pushharder #worktwiceashard #aesthetics
The first video was shot earlier this year. I was at a little over 250lbs in body weight and able to deadlift over 500lbs and was on my road to 600lbs. The 2nd video is me today close to 220lbs in bodyweight deadlifting and struggling with 405lbs beyond tired every gym session after working 12 hour shifts and walking 12 miles everyday with only one day off a week if I'm lucky. Sucks but trying to work my way back up. #powerlifting#weightlifting#bodybuilding##gains#muscle#bulk#grind#pushpullgrind#protein#muscle#musicvideo#gymlife#walktheironpath#dumbbell#barbell#heavyweight#ironaddict#buff#big#motivation#newyorkcity#follow##logpress#instagood#inspiration#2017#struggle#weighloss#worklife
Good Morning Fit World πŸ™ŒπŸ» Improve your Barbell Cleans using the Training Blocks for better And Stronger  Pulls, Extensions and Speed Under the Bar  Try Different Variations , Complex Sets and Deficit / Height of the Blocks πŸ‘ŒπŸΌ #stronggeorgeperformance #thestrengthproject #weightlifting #betheathlete #strong #crossfit #barbellclean #filipinostrong #blocks #trainingblocks
100kg deadlift from Monday. 80kg used to be my 1RM, now I’m hitting 100kg as a 2nd warm up to prepare for 110kg/115kg sets!! Set a goal & reach itπŸ‘ŠπŸ’―πŸ’ͺ #personaltrainer #deadlift #gym #gymmotivation #fitness #fitnessmotivation #motovation #bodybuilding #bodybuildingmotivation #weightlifting #weighttraining #goals #gains
Black Friday Sale on November 23rd you do not want to miss it πŸ”₯πŸ”₯πŸ”₯ @howdoyouceo @conquereveryobstacle @conquerthehustle @conquer_ms @comeexploreoutside • • • • • • #fitness #fitnessmotivation #fitfam #lvac #eos #motivation #weightlifting #gear #neversettle #crossfit #weightloss #bodybuilding #dedication #perservereoveryourobstacles #gym #fit #inkeddad #sports #follow
workout of the day is #arms and #abs !gotta be able to lift that giant turkey πŸ¦ƒ tomorrow! need strong arms and a strong core! πŸ˜‚  arms: 3x10 skull crushers lateral arm raise - both sides concentrated hammer curls (killers πŸ’€) - both sides  abs: 30 seconds on, 10 seconds off - repeat twice  crunch tabletop crunch  leg extension crunch - both sides  alternating reaches reverse crunch  happy hump πŸͺ day everyone!
The great thing about #powerlifting - You can, or at least i do, use everybody as #inspiration to keep pushing yourself to lift heavier, men or woman. 315 is only easy for me now because honestly, watching woman powerlifters killing my personal records drives me to keep lifting heavier. Thank you boss ladies for challenging me. #yxe #university #squats #pr #lightweight  #lvft #squatvideos #powerliftingmotivation #gymlife #fitfam #gains #bossgirls #weightlifting #teamevo
Recently, our teammate and dedicated weightlifter, @tkeller11 competed in his first ever crossfit competition and placed first!! He uses our programming to get stronger and more skilled at his lifts. He applies this to his crossfit training. You can do the same!Join us to rep the U in Weightlifting and our have the backing of family @teamsoulbarbell and rise to peak level performance in this sport as well as others.  #repost @tkeller11 (@get_repost) ・・・ Big thanks to @hustlehardcrossfit for the awesome competition and for helping me prove that hard work pays off. This is just the beginning. - - - - - - - - - #teamsoul #mattisjealous #crossfitsoul #reebok #crossfit #weightlifting @flytesport

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