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#weightlifting

Posts tagged as #weightlifting on Instagram

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Double trouble πŸ‘― trying to post more to stay motivated and on track, as I found last week it’s so easy to slip off track and get back into a healthy routine πŸ‹οΈ‍♀️ happy Tuesday πŸ’ƒπŸΌ . . . #fitfam #girlswholift #twins #gym #lifting #weightlifting #iifym #gfg #gf8wg #ubg #healthy
Been awhile since I've done any snatch work. Sanity check for the muscle memory. Honestly nothing imo works the traps more, not even heavy shrugs. #broscience
Shoulder day is my favorite. There are so many different variations and combinations that you can do to work your shoulders. This is one of my favorite supersets:  Single arm leaning barbell lateral raise- for this exercise, you have to be able to stabilize the bar. It's amazing how much harder it is to control the weight.  Front Raise to Lateral Raise- I don't do a bunch of combination exercises but I really like this one because of the constant tension being put on the muscle. You can also do this exercise with plates instead of dumbbells which I also love because the distribution of the weight is a bit different.  #duespaid #iam1stphorm #fitnessjourney #bodybuilding #liftheavy #girlswholift #fitmom #instafit #fitspo #weightlifting #gains #bouldershoulders #weights #girlswithmuscle
Best birthday present you can give yourself....health and fitness.  Happy 23rd birthday  @dearbelovedbody !  Repost @dearbelovedbody) "Not my best editing skills πŸ˜… but my trainer @fabwithvicky sent me these pics and HOLY SHIT!!! Progress!!! And to think I was feeling a little bummed at myself for not trying harder!!! But I am so happy where I'm at. Sure, some mistakes have been made but I'm only human. Probably the best bday present is knowing I'm seeing the results in this journey! πŸ˜„ (ps my pants have white powder on them because of the chalk I used for the bars lol) . . .  #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #workout #fitfam #fitness #weightlossmotivation #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #fatloss #gym #gains #weightlifting #howtotransform #gymlife #fitgirl #progress #weighttraining #cleaneating #changingmylife #happybirthday #tome #finally23🎈"
Success doesn't happen overnight keep your eyes focused on your goals  ____________________________________________ • • • • • • • • • • • • #gym  #fit #fitness #fitnessmodel #nuitrion #gains #shredded #abs #bodybuilding #athlete #physique #olympian #transformation #squat #deadlift #benchpress #armday #legday #workout #lift #summer #asthetic #weightlifting #alphalete #staunchnation #bmfit #gymshark #nike #lvft
I mean hump days tomorrow but whatever 🀷🏼‍♀️ No inspirational quotes on this booty pic or anything, no excuses to post other than I am feeling so much happier in my body again and hey you haven't had a booty pic like this since May πŸ˜‚  Loving having a tan at the moment too (even if it is fake πŸ‘€) helps with the body confidence a tonne and changes your physique in many ways 🀷🏼‍♀️ crazy what a bottle of brown liquid can do aye πŸ˜‚  Can't wait for leg day tomorrow, motivated as ever by my own progress πŸ’ͺ🏻
Snatch PB 54kg!!! And then I did what I missed earlier this week which was meant to be my deload week cause I've been ill so missed 4 seasons πŸ€£πŸ™ˆ last sets of: βœ…Snatch pulls 55kg 5x5 (which I wanna snatch really soon!) βœ…2 power snatch + 2 OHS 40kg (but did 39 cause cba finding the 2.5's lol) 5x1 (I was half repping i know sozzz I was tired after the snatches) Also Broodieee's @b.lovestolift back so finally not the only weightlifter at the gym again heheπŸ™ƒπŸ˜¬β€οΈ great snatch session @brookessportoxford !!! Super excited for the nationals this weekend!!!😍❀️πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 #snatch #pb #goodsession #competitionprep #nationals #u23 #britishu23 #48kg #girlswholift #strongisbeautiful #strongissexy #weightlifting #olympicweightlifting
I know this is more of a shoulder Workout but I like to do it on chest days as it targets the upper most chest muscles along with the front delts which I find harder to train than any other muscles. Also I think I need some new gym clothes as I keep exposing myself. πŸ˜‚ . . . . . . . . . . . . @xercise4less #chest #video #belly #weighttraining #weightlifting #weights #muscle #muscles #lift #lifting #fitness #fit #fitfam #fitspo #strong #strength #stronger #workingout #workinghard #workout #hardwork #gym #gymlife #gymtime #gymrat #myyellowgym #xercise4less #physique #gains #instafit
⚠️⚠️AVANT/APRÈS⚠️⚠️2015->2017πŸ™ˆ Tout est possible !! Et Tout part de VOUS!! Si vous avez La Motivation, l'envie et la détermination, peu importe le temps que ça prendra, Vous arriverez à atteindre votre Objectif 🎯🎯🎯 #lift #lifestyle #entertainment #workforit #workout #transformation #motivation #aesthetic #fitfam #fitgirl #fitness #fitfrenchies #fitdutchies #instafitness #bodygoals #bodypositive #enjoy #girlswithmuscle #girlswholift #weightlifting #weighttraining #strong #bootyπŸ‘ #teamcamillesandro #bodybuilding #goals #nopainnogain #lc_nov_fit  #training #legday
We are all a product of our choices. I could've very easily chose to listened to the chatter telling me to get a college degree but I chose to pursue my dream. I could've chose to be a victim to my life's hardships but I chose to overcome them instead. Even if your physical situation can't change, what you can change is how you view it. Strengthen your mind and those hurdles will become stepping stones... those broken friendships will be replaced with healthy ones... that job loss can become the opportunity to live out your deepest desire. Don't give up. We get one shot at this life. Every day wasted is 24hrs we will never get back. Choose your life ♥️• • • •Gym: @ironvalleybarbell •Supps: @maxeffortmuscle •Clothing: ironvalleybarbell.net •Programming: indiefitness.net *CUT IT OUT* • • ••••• Thanks for supporting Iron Valley Barbell! ••••• For more FREE content check out www.Ironvalleybarbell.net For IVB gear head over to www.Iveliteapparel.com For exclusive content - In depth form breakdowns, meal plans, daily and detailed programming check out www.Indiefitness.net ••••• • • • • • • • • #wintheday #bodybuilding #barbell #strength #fitnessaddict #fitnessmotivation #powerlifting #weightlifting #squat #deadlift #teamivb #ivb #indy #indiana #317 #strongman #training #gym #bfdproductions #fitgirl #gymapparel #girlswholift #fitchicks #fitfam #fit #squat #womensapparel #fitwomen #fitness #fitgirl #fitchicks
Because I am currently missing this. Going to kick it back into gear tomorrow! Keep your eyes peeled for a new vid! I’ll be a little rusty so don’t hate.  P.s. please let me know if you guys have any tips for stretching your lower back!! In need of a good stretch sesh! . . . . . . #girlsthatlift #fitness #fitfam #lifting #gym #fit #motivation #transformation #girlswithmuscle #bikini #weightlifting #diet #nutrition #strong #strength #healthy #gains #gainz  #gymrat #workouts #grind
Vacation usually ends up with weight gain and bloat for me πŸ˜• So I set some goals for myself before I left on vacation. Mainly I want to just maintain while on vacation. I decided ahead of time what my daily meals and snacks were going to be and decided on the one #treatmeal I wanted to indulge in. I also decided ahead of time that I wasn't going to miss any workouts and you guys! It has been SO much easier staying on track because I planned ahead and already made all my choices. I feel so good while on vacation instead of the usual lethargic, bloated, weighed down feeling. Life is about  #balance but I also like to feel good, especially while I am on vacation! It feels so good to actually find that balance and truly be able to enjoy myself 😊
Quick Supps app is launching very soon. Follow for updates. #supplements #app #fitness #buy #bodybuilding #uk #weightlifting #weightloss
Lots of good fitness happened today. Especially these squats! Was very pleased to hit 6x2 @ 90% with :30 rest between sets, no misses πŸ™ŒπŸ½ #goldenphoenixcfsouth #squats #justgetstronger #strugglebus #getafterit #crossfit #weightlifting
Well done to all the girls in Barbell pump tonight πŸ’ͺ🏼πŸ’ͺ🏼 #barbellgirls #fitgirls #zonefitness #gettingfit #weightlifting #weightloss #wirralfitness
Spent part of the afternoon searching for Victorian strongmen at the Weightlifting Hall of Fame. I lifted no weights. #victorian #strongmen #sideshow #cyr #sandow #weightlifting #roadsideamerica #rotatingweightlifter #barbell #strength #giants #acromegaly #belt

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