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#weightlifting

Posts tagged as #weightlifting on Instagram

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When a wannabe powerlifter attempts a snatch for the first time. Shout out to coach Habs for the help @habib2611 ๐Ÿ‹๐Ÿป‍โ™€๏ธ
New gym new energy @theironasylum the battery is recharged and it's time to put in work.  Supersets are key in my book, increase intensity by overloading the muscle with back to back sets and shorter rest time. . . . . . . #gains #muscle #gymmotivation #gainz #fitfam #gym #fitnessaddict #aesthetic #gymrat #fitness #gymlife #shredded #fitnessmotivation #bodybuilding #aesthetics #fitnessaddict #gymlife #fitnessmodel #gymflow #fit #physique #weightlifting #physique #pecs #fitnessfreak #igfit #igfitness #pecs #chest
Finally pulled #425 like a boss ๐Ÿ˜› #425 @ 171 BW
APPROVED @SEIDWEAR ATHLETE. USE LINK  https://seidwear.clothing/store/Flamboyant/ (located in my Bio)  ENTER CODE 'SAVE15' ON CHECKOUT FOR A DISCOUNT ON YOUR NEW PURCHASES!! | It's all about them savings. Having that extra money aside so you can use it towards more food & supplements, One step closer to reaching your dream of becoming even more aesthetic, Brah!! | Show of your bods this summer with the โ˜†NEWโ˜† Clothing line!! | TAILORED TO FiT YOUR BOD!! #me #photooftheday #leanmuscle #aesthetic #bodygoals #abs #hardwork #fit #fitness #fitnessmotivation #fitspo #fitfam #fitnessfreak #fitnessjourney #fitspiration #fitnessaddict #fitguys #exercise #nutrition #motivation #determination #health #bodytransformation #weightloss #bodybuilding #weightlifting #muscle #bodybuilding #gains
Another pair of great #weightlifting #shoes ๐Ÿ” Very very rare and hard to find legendary Adidas Ironwork III ๐ŸŒŸ Very good condition, size 9US, only $550! Hurry up! Local pick up in LA or can ship worldwide ๐ŸŒŽ #adistarweightliftingshoes #adidas #adidasweightlifting #olympicweightlifting #training #competition #hookgrip #strength #power #crossfit #snatch #cleanandjerk #squats #wod #workout
Hour of weights hitting chest, shoulders and calves then 20 mins of #hiit on the elliptical. Still nursing the ankle on the elliptical but it felt better hitting calves. Working tonight #fitness #weightlifting #training #cardio #thirdshift #thinblueline
Love the hustle. ๐Ÿ‘Œ๐Ÿผ some snatch work @ 50lbs to focus on technique and get more confident in catching the bar.  #weightlifting #olympiclifting #homegym #hustle #fitness #girlswholift #barbell #healthy #womensfitness #strongnotskinny #headdowneyesforward
This is a tank top I got months ago and is fitting more like a dress ๐Ÿค— I think I'll give it another month or so and actually wear it. I'm digging that weight lifting has helped me get my shit together and stop being a slop tart ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌAnd most importantly, I'm still eating all the things I love (within reason )๐Ÿ˜๐Ÿ˜๐Ÿ˜. Thanks @t_nella13 for all that you do. #fitness #weightlifting #weighttraining  #fitness #weightloss #summer #bootygainz #goaldigger
HOW TO TRAIN TRICEPS -- General Notion: any type of push movement will work the triceps to some degree -- EXERCISES (1) Bench Press - incline, flat, decline, DB, BB (2) Cables - rope, v-bar, straight bar, single-arm (3) Shoulder Press - DB, OHP (4) DB Kickbacks - not my favorite (5) Skull Crushers - DB, BB (6) Overhead Tricep Extention - DB, BB -- For most people, just focus on a 1:2-3 compound movement (e.g. bench) to accessory movement (e.g. cable tricep extension) ratio. Use exercises you enjoy, can go relatively heavy with, and feel most comfortable executing (i.e. form, injury, etc.). For example, I have wrist pain during skull crushers -- Stay Strong. Stay Humble. Let’s Get It! PC: @kojorising -- Deals @myproteinus @myproteinuk (use LINK in bio + 10% off code) ๐Ÿ”นUp to 70% off Birthday Sale - no code required ๐Ÿ”ธExtra 13% off - 13TODAY ๐Ÿ”นImpact Whey Protein (2.2lbs) + Micellar Casein (2.2lbs) for $39.99 - DAYANDNIGHT ๐Ÿ”ธProtein Cookies for $17.99 - PROTEINCOOKIES -- DM me if you have any questions!
love hypertrophy work. the burn keeps me going and can't forget about the pump! makes me feel some type of way.๐Ÿ˜œ๐Ÿ˜‚๐Ÿ’ช๐Ÿฝ
Another amazing week of training! Thanks everyone for the support, motivation and inspiration!!! Y'all are the best! Much love! Now bring on the new week ๐Ÿ’ช let's KiLL iT!  #bodybuilding #fitness #fitfam #fitnessaddict #workout #training #gymlife #weightlifting #hardwork #noexcuses #motivation #inspiration #instafit #flex #strength #dedication #gainz #muscle #nevergiveup #strong #lifestyle #determination #train #gym #exercise #health #ontariomuscle #sweat
And my mother and I are out !!!! Time to go bowling with the rest of the family
Toronto Pro Show 2017 with Geno Powerlifting Blancheri doing the MC job... #champignyphotography #champigny #torontoproshow2017 #genopowerlifting #powerlifting #weightlifting
@Regrann from @kingfieldbarbell -  #100daysoftechnique: Day 27, KNEES OUT OR NOT?  This will not apply to every athlete.  We will sometimes to use this cue to an athlete who has difficulty keeping their knees in line with their feet.  Pushing the knees out might also allow a lifter to keep the bar closer to their center of mass. Again, this is not for everyone. It may be natural for some and not others.  Try it  out to see if your snatches feel better! (For 100 days, we will be posting a cue, tip, or technique from our coaching philosophy.  You can find the series on Instagram or Facebook.  Please share this with friends who might find this helpful.) #kingfieldbarbell #crossfitkingfield #kingfieldstrong #nocrownsjustcourage #usaw #weightlifting #snatch #cleanandjerk - #regrann
Walk - crawl - run.  Trying to apply everything I learned this weekend for the final lifts of the weekend. Some hits, mostly misses. My Clean & Jerk needs a lot of work. This was just 112lbs and it felt like 200lbs. I have my work cut out for me but I'm glad I now have the tools to fix it!  #crossfitweightlifting #weightlifting #work #fun #cleanandjerk #girlswholift

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