Today marks and important day for me. Last year, on this day I joined a local gym and started lifting weights. I'd tried it in the past but always failed but this time was going to be different. It felt different. A year later, I'm still going to the gym and I still have a drive to push myself further. The next year of lifting has a lot in store but for now, I wanted to take a moment to celebrate this first year. Since I'll likely remember this first year of lifting for the rest of my life, I decided to make a little video to commemorate it (I mostly just wanted to edit something since I've been lazy with the vlogs lately). But anyway, here's the numbers: Overhead Press: Starting: 45lbs 1 Year: 135lbs Bench Press: Starting: 65lbs 1 Year: 200lbs Back Squat: Starting: 95lbs 1 Year: 315lbs Deadlift: Starting: 95lbs 1 Year: 350lbs #weightlifting#gym#gymrat#strong#strengthtraining#weights#lifting#gymshark#deadlift#squat#benchpress#ohp#overheadpress#goals#anniversary#oneyear#igfit#igfitness
workout of the day is #arms and #abs !gotta be able to lift that giant turkey 🦃 tomorrow! need strong arms and a strong core! 😂 arms: 3x10 skull crushers lateral arm raise - both sides concentrated hammer curls (killers 💀) - both sides abs: 30 seconds on, 10 seconds off - repeat twice crunch tabletop crunch leg extension crunch - both sides alternating reaches reverse crunch happy hump 🐪 day everyone!
Recently, our teammate and dedicated weightlifter, @tkeller11 competed in his first ever crossfit competition and placed first!! He uses our programming to get stronger and more skilled at his lifts. He applies this to his crossfit training. You can do the same!Join us to rep the U in Weightlifting and our have the backing of family @teamsoulbarbell and rise to peak level performance in this sport as well as others. #repost @tkeller11 (@get_repost) ・・・ Big thanks to @hustlehardcrossfit for the awesome competition and for helping me prove that hard work pays off. This is just the beginning. - - - - - - - - - #teamsoul#mattisjealous#crossfitsoul#reebok#crossfit#weightlifting @flytesport