Picbear logo Browse Instagram content with Picbear

#weightloss

Posts tagged as #weightloss on Instagram

36.984.072 Posts

One of my must have available. Quick & healthy Snack
Marley and I REALLY need to know... do you want to do my next online health & fitness challenge on Oct. 2nd? Don't worry guys, I'm hosting it. Marley is just here because she's cute AF. This is what you get:⠀ - Access to my online on demand library of workouts for 12 months (think Netflix but for workouts)⠀ - a set workout schedule to follow for 21 days ⠀ - A set meal plan to follow for 21 days with a shopping list. - Me being your biggest cheerleader & keeping you accountable to showing up everyday. ⠀ - Access to my kick ass private group of clients where you will be loved on and supported EVERYDAY. ⠀ - All my holistic health tips and guidance on everybody's hardest subject... NUTRITION.⠀ I've been working out at home for the past 4 years because the gym just wasn't really for me. I know when I started I just needed some guidance. I didn't know what to eat or what kind of workouts to do. That's what I want to give you! A solid plan to follow and to make sure you show up and stay committed to what you said you want to accomplish. If you follow it, the results will come... that's a promise. I'm going to give you a positive environment where we focus not on doing it perfectly, but showing up everyday and doing the best you can. Everyday is new opportunity to wake up and be the person you want to be. You CHOOSE who you are through your actions. Are you down for a challenge? I just wanna give you some workouts to do at home, a solid plan to follow and be here to encourage you every day because YES YOU CAN. Let's get better together. Marley is down. Are you? Click the link in my bio and fill out the application to join my online fitness community and I'll email you ASAP!! #transformationtuesday
YOOO how I'm tryna be!!!
DOUCHEBAG PARKING ALERT!: After a tiring leg day, it sucks to have to climb through the passenger seat to leave the gym 😡 . . #planetfitnesstampa #fowler  #planetfitness #health #weightloss #fitness #workout #tampa #weightloss #bodybuilding #bodypositivity #bodypositive #fat2fit #gainz #motivation #adipose #hypothyroidism #autoimmunedisease #hypothyroidismweightloss #chronicillness #chronicpain #lupus @planetfitness
Its never too late to learn something new. The calorie burn is just an added bonus. Starting adult beginners swimming lessons riiiight meow 🏊🖒 . . #learnsomethingneweveryday #fitness #swimming #motivation #inspo #weightloss #fitjourney #noob #water #pool #swimminglessons #learningtoswim #gym #aquatics
A former 400lber dropping in with some wisdom I've learned through my weight loss journey for #transformationtuesday.  Which is: the first step towards reaching your full, physical potential... is being honest with yourself.  Stop making excuses, instead try MAKING that mirror your best friend.  Eventually, I just got tired of saying tomorrow. After having heart papilations at 25 years old, life on the line... it was time for a change.  Don't let yourself get to that level... get real, get going, get results.  #wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition
Back to self! A little retail therapy, a walk in a park, and healing gums makes me happy. Breakfast today, an apple, 2 eggs with tsp mayo, and an oreo cheesecake! Yums! #gorgeousbykate
No where else I would rather be at 6am crew putting in the work @wardsgym  #joblove #8weekchallenge #weightloss #wardsgym #11rooneystrichmond #richmond3121 #fitness #fitfam #fitspo #hit #hiit #wardsarmy #personaltraining
Set your own goals - you are only competing against yourself...aim high and be proud of your achievements acknowledge them and keep striving for more 💪🏼 . . #summerbody #setgoals #lifeisbeautiful #nevergiveup #workforit #trainhard #functionaltraining #weightloss #fatloss #28daychallenge #12weekchallenge #10weekchallenge #8weekchallenge #eatclean #fitness #personaltrainer #wollongong #enjoylife #balance #muscle #gains #lift #cardio #fitfam #comfortzone #suprise
So much yes to this. I remember the days of waking up at the crack of dawn to do fasted cardio,  eating like a bird because I believed it was the only way to get lean, and basically hating my life as a result. These days I eat only foods I like, enjoy the way I train, and love every minute of the process. Which makes being consistent a whole lot easier.  # #repost @soheefit (@get_repost) ・・・ "The more extreme, the better - and the harder it feels, the more the program is working!" 😅 This is a common line of thinking amongst people trying to shed body fat. I can't tell you the number of times a client has sent me a panicked email because their diet and workout regimen didn't feel hard enough and they consequently equated that with not making any progress. • The purpose of fat loss is NOT to suffer as much as possible. You don't get bonus points for experiencing greater cravings, having lower energy levels, and alienating yourself more than others. 🤷🏻‍♀️ In fact, the more deprived you feel and the harder the program, the less likely you are to adhere to it. • For lasting fat loss results, you have to consistently keep up your eating and exercise behaviors. In order for that to happen, it would behoove you to adopt a program that you enjoy and look forward to. Minimizing feelings of deprivation and removing as many obstacles, then, is a good thing! 👍 • There are a hundred different ways to create a calorie deficit and countless weightlifting plans you can implement. Find the strategy that works for YOU. 👊  References:  Alhassan, S., Kim, S., Bersamin, A., King, A. C., & Gardner, C. D. (2008). Dietary adherence and weight loss success among overweight women: results from the A TO Z weight loss study. International journal of obesity (2005), 32(6), 985.  Elfhag, K., & Rössner, S. (2005). Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight loss maintenance and weight regain. Obesity
Does anyone else have a chocolate jar? 🍫🙃 I get a few different chocolate treats each time I stock up at @thesourcewollongon 💜 @loving_eart Caramel Chocolate, Creamy Mylk Chocolate, Buck'n'Berry Chocolate and Dark Chocolate 😍😍😍 Sending lots of love and positive vibes to my beautiful friend Jess @mindful_moos who's baby girl was due yesterday 💟💕💗 So excited to see your little princess hun (when she decides to make an appearance 😁) 💟💟💟 Happy hump day guys 😋😋😋 #vegan#plantbased#motivation#foodporn#igers#801010#food#fitfam#instafood#weightloss#fit#beastmode#gym#instafit#fitspo#fitness#bbg#goals#nutrition#getfit#diet#weightlossjourney#vsco#vscogood#iifym#fitfood#fitlife#vegansofig#strong#vsco
In the midst of uncertainty and wavering energies that misrepresent themselves in your life, stand in your power! You are supported, you are love, you are enough! Move through your pain, discomfort and the most challenging of situations in confidence. This is Paramount to your growth!  #oshun #purpose #passion #womensempowerment #ancientfemaletrinity #warriorgoddess #creator #nurturer #personalpower #growthmindset #onmyjourney #weightloss #balance #iam #divinefeminineenergy #melaninrich #darknessandlight #rawpower #athlete #veteran #lgbtq #model #advocate #lifeinspirator #divineenigma #iamme #ase  #repost @ariesluvinlife (@get_repost) ・・・ Yes YES 👑
Salty chili lime chips (Joseph's lavash coated in avocado oil, toasted) plus guac, sour cream, and chipotle Tabasco. SO DAMN GOOD AND CRUNCHY. . . . . . #bodybybacon #eatfat #eatfatlosefat #fasting #fatisfuel #fatisfying #fooddiary #intermittentfasting #keto #ketoaf #ketofam #ketogenic #ketogenicdiet #ketomeal #ketomeals #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbeats #lowcarbhighfat #lowcarbmeals #macros #weightloss #kΣtΩsisterhood

Loading