Trying to step up my workouts by taking better care of myself afterwards • And after some research I’ve found that @vitalstrength define protein powder is something I’m going to test out this month to see if it helps in my recovery and results in the gym • Might add a shot of coffee to my shakes, I’ve had some baaaaaad experiences with Vanilla protein shakes 🤭 • Cross your fingers!
Serve in smaller portions. Oftentimes, you eat whatever is in front of you without thinking. When you dish up dinner, start with smaller portion sizes. Once you're finished, you can go back for seconds if you need it.
Happy #facetofacefriday! One of my favorite parts of my journey was discovering my face. When I was younger I remember pulling at my cubby cheeks trying to imagine what I would look like as a skinny girl. It took me a while to get there, but I’m so happy I know now. 😍💪🏻
Tired of having a flabby belly❓ 😞 - ✔️ Want your clothes to fit better❓ 👗 ✔️ Want to feel sexier and more confident❓ 👙 ✔️ Want to have lessen the risk of diabetes & heart disease❓ 💗 - 🆓 Free flat tummy guide 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation