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#weightlosstransformation

Posts tagged as #weightlosstransformation on Instagram

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#beforeandafter #blt from a gas station in Maine!  One little tip... take all theπŸ₯“ #bacon πŸ₯“ and put it on just one half of the sandwich for extra protein!!
I never would have dreamed that I would some day have an Instagram dedicated to my fitness journey. My hope has always been that sharing my story might be an encouragement to someone in the world who is struggling like I once was. Turns out I am the one that is encouraged on a daily basis by those that have begun to follow my story. Thanks for an amazing 2017! I can’t wait to see what 2018 has in store. • • • • • #choosingeverydayvictories #weightlosstransformation #weightlossjourney #fitness #fitnessaddict #beforeandafter #beforeandduring #extremeweightloss #motivation #transformation #fitspo #weightlossinspiration #progressnotperfection #getfit #fattofit #fitnessjourney #fitnesstransformation #obesetobeast #fitchick #progresspic #fitfam #journeytofit #strong #beforeandafterweightloss #noexcuses #howtotransform #myweightlossjourney #2017bestnine #progress #believeinyourself
How can The dream die if you never quit? How will you learn if you don’t fail?! #theleague •β€¨•β€¨•β€¨•β€¨•β€¨•β€¨•β€¨#alphalete#LVFT #gymlife #gymshark #gymmotivation #olympia #lifting #bodybuilding #pump #weightlosstransformation #fitlife #fitnessmotivation #motivation #fitmodel #ifbb #gainz #bulk #shredz #aesthetic #vascular  #muscle #workout  #gains #bodybuilder
Halloumi Cheese & Bacon
Omggg😍😍 groundbeef with lettuce, sriracha and sour cream
#latergram from lunch! Greens βœ”οΈ. Fruit βœ”οΈ.
M.A.C.R.O ROUNDUP βœ… Its been a while since I have done one of these and I get lots of questions about what I eat and when.  _ For those that don’t know, I intermittent fast.  My eating window is usually between 1-8/9 give or take.  Before IF I would not have many macros left at night which sucked as I love to eat at night and also love big meals.  IF helped me incorporate the ✌🏾. Now that I dont start till 1, my bigger meals are usually around 4 and 630 and I legit take my dessert to bed between 8-9. #donthate _ Anyhow, I will start off with my 2 biggest meals today, the 1st being this delicious before you.  If you saw from my story yesterday this is the waffle my other half decided to make after I hade worked out my day 😣. He saved me one and decided this would be dins.  I topped with mint @chobani flip, maple syrup and whip and it was THE BEST and worth the wait.  Before that I had air fried brussel sproats topped with @bolthousefarms cucumber ranch, corn and meatloaf.  My smaller meals will be dessert, an @fitcrunchbars and this mornings « breakie » which is @premierprotein n coffee (not pictured), an apple and a protein bar.  _ Well that is a day in the eats of Ku.  Since I am in a reverse I get ALOT of macros to play around with and with it being Xmas time its perfect as I can do all the holiday parties and not worry.  My day totals up to 250c 70f 155p for about 2250 cals. Thats #whatieatinaday #macroroundup  _ _ _ Follow me on MFP •raebuk• for my daily eats. _ _ #fit #fitfam #fitgirl #fitsperation #fitspo #fitnessgoals #fitness #fitnessmotivation #fattofit #fightingtogetfit #fitchick #chickswholift #goaldigger #iifym #iifymgirls #iifymwomen #flexibledieting #macros #weightloss #weightlossjourney #weightlosstransformation #strongnotskinny #girlswholift #poppysarmy #fitnessjourney #reversediet #igaccountability
πŸ’ͺwanna LOSE 8 POUNDS in 2 WEEKS ??πŸ’ͺ πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘† . πŸ’– Weight loss transformation by @skinnyminipaige πŸ’– #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation Click in the link My Bio to Show you: πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ‘
What's for dinner?  Tonight's dinner. Black bean tacos. Black beans, soft shell baked tacos, tomatoes, peach salsa, goat cheese, Romain lettuce and avocado. #health #fitness #30daychallenge #diet #lbxfitness #women #gym #weightlosstransformation #abs #motivation #sucess #workoutathome #weightlossjourney #exercise #accountability #getinshape #newyearnewme
It warms my heart when I get success stories like this when eating from the tasty meal plans from my book The 30 Day Ketogenic Cleanse! . #mondaymotivation #weightlosstransformation #beforeandafterweightloss #warmsmyheart
πŸ’«M O N D A Y  M O T I V A T I O N πŸ’«  One thing I can’t stress enough is that to get to where you want to go in life, you need to make sure you are surrounded by the right people, who support you every step of the way. πŸ™ŒπŸ’›γ€½οΈThere is a saying out there that you become the average of the 5 people you hang out with the most. Who’s on that list for you? Do you need to be more selective with who you spend your time with? . Carry this concept over into fitness. If you aren’t reaching your goals, maybe it’s time to take a good honest look at who you surround yourself with. I know for me in my personal fitness journey, life became a lot easier when I only allowed myself to be surrounded by positive people and not let the negative in.  I’m not endorsing you go out and have two kids 😝 but they certainly remind me on a daily basis to not take life too seriously & always make time for who/what matters. Regardless of our busy lives, fitness is a fun (yup, that’s where my definition is sllllighty different than yours πŸ™„) family affair. Besides who wouldn’t do push-ups for DAYS if they ended with sweet kisses??? . If you really want something you have to not only work hard and smart for it but be selective with the people you choose to have in your life. Find YOUR crew and defend them passionately. . . Blessed beyond measure to have such a supportive hubby (even when I’m hangry!), family and friends πŸ‘―‍♀️
"Just dont forget to Love yourself ,when you achieved somethimg Bigg " πŸ˜πŸ˜πŸ’–πŸ’– Such an inspiration she is ..πŸ’• #credit @beartransformations (@get_repost) ・・・ #tummylovemonday 😍  I love myself in clothes and I love my tummy outside of clothes!! All about self love here ❀️❀️ it’s crazy what clothes can hide but make sure that you love yourself regardless!! I lost 190 pounds and this is my loose skin left over! . . FOLLOW @beartransformations for more πŸ“Έ All credits to respective owner(s)  #beartransformations . πŸ“Έ.@jessica_vsg44  #selflove #selfcare #tummylove #weightlossjourney #weightlosstransformation #weightlossgoals #weightlossstory #weightlossdiary #weightlosssupport #extremeweightloss #vsg #wls #happier #healthier #skinremovalsurgery #skinremovaljourney
This picture was taken about a week ago. I was happy because I was able to fit into the chair and put the arm rest to have my blood drawn. Also my blood level for my  A1C came to a 4.2. I am no longer prediabetic and no longer taking Hight blood pressure pills. #bariatricsurgery #bypasssurgery #weightloss #weightlosstransformation #weightlossjourney #obesetobeast #obesetofit #fattofit #nopainnogain #noexcuses #painistemporary #wls #beastmode #obesetobeast #oso  #wlscommunity #lifestylechanges #tranformation #nostoppingnow #tillfailure #rny #rnygastricbypasssurgery #beatobesity #bariatricsurgery #gastricbypass #weightloss #accomplished #accomplishments #loveyourselfo

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