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#weights

Posts tagged as #weights on Instagram

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💪l💪 Ne felejtsétek el, hogy még mindig tart a hatalmas ruha akciónk, amelynek keretében akár 45% kedvezménnyel rendelhetitek meg a kedvenc darabotokat!  #myprotein #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo #motivation #iközösség #instahun #hungarian #iközösséghungary #motiváció #edzés #fitnessgear
Deadlift Thursdays  100x12 120x12 140x12 160 x 12 180 x 8 (In the video) Finished with some cleans and core work. Need to work on the reset though. Head is bobbling way too much😂😂😂. Greasing the Wheels on the Road To 6 plates. #deadlifts #powerlifting #power #fitness #motivation #weights #strong #dedication #fit #cardio #fitnessmotivation #gymrat #gymaddict #healthylifestyle #trsinhardorgohome #focus
Winter warmer ❤️ This is a seriously comforting plate of food 👌🏼 definitely needed when the weather doesn’t want to let up!  Slow cooked beef with shiitake mushrooms and spinach and Melt in the middle cheese and mash balls. . . . . . .  #athlete #wholefood #foodie #fatloss #fitness #fitfamuk #fitgirls #weights #healthyeating  #flexibledieting #nutritioncoach #weightloss #eatinghealthy #instafoodie #healthfood #healthybody #foodlover #instafood #healthyliving #sport #training #nutrition #instagramhub  #iifymgirls #lacrosse #nutritionandlifestylecoach #healthandfitness #gym ❤️
Står bag baren i Urban Gym og smider BCAA drinks og proteinshakes ud til kunderne.... eller noget. 🤔🏋🏻
👌👌👌 . . Follow (@beachbody.coach ) for the best daily workout tips ! 🔥 👥 Tag a friend who’d like it !
Excited to share this one.  Thought of it last night and worked out really well.  Using the W bar, start with the cable set arms length above you.  Pulling down, you end the movement at the chest.  You can use underhand or overhand grip.  Overhand grip takes the biceps out of it.  You feel this working the *Shoulders *Lats *Biceps *Chest and also gives a really nice stretch. Try it out, I'd love to hear what you think!! @metaphysicalgm @ryan_spiteri  #gym #gymtime #shoulders #shoulderworkout #shoulderday #lats #chestday #chestworkout #chest #biceps #bicepworkout #workouts #workout #fitness #fitfam #trainhard #musclegain #muscle #gimmasio #ejercicio #girlswholift #shred #bodybuilding #weighttraining #weightlifting #hustle #grind #weights #suckafree #teamrsf
Abdominaux👌》la planche 🔥  Incorrect :❌ Si vous avez pas le dos droit quand vous pratiquer la  planche, l’exercice perd toute efficacité et devient inutile.  Correct : ♻attention à ce que votre corps forme une ligne droite des pieds à la tête. Fléchissez les bras en angle droit et gardez la tête droite. 🔼image 1 no ok 👎 🔼image 2 ok 👍 🔼image 3 no ok 👎 #workout#motivation#bodybuilding#cardio#ripped#gym#beachbody#exercise#weightraining#training#shredded#abs#sixpacks#muscle#strong#weights#weightloss#aesthetics#fit#musculation#teamshape#biceps#goals#squats#healthy#fitfam#model#roadtosaiyan#fitness#gains
Memegram #habitovermotivation #repost @mazerfitness with @get_repost ・・・ 📍HOW TO MAKE FITNESS A HABIT📍 — I absolutely loved this one by my man @cartergood - I've learned a bunch-a-stuff from losing weight and coaching clients. When it comes to turning short-term success into long-term sustainability, I've learned it all comes down to building habits. - See, we are all creatures of habit to some extent. We all have daily/weekly rituals and routines that impact what we do & don't do. For a lot of peeps getting started, this fitness stuff — eating healthy, tracking nutrition, working out, etc. — go AGAINST their already established habits, which is why they ultimately fail to succeed. - And that's why I always say, "What you do to LOSE weight should be similar to what you do to MAINTAIN a healthy body." That means avoiding the extremes and using moderation with both your diet & exercise regimen. - Now, this is by no means a comprehensive list of habit-forming tips & tricks. But if you're doing all or some of these nine things, I guarantee you're well on your way to developing a healthier and happier relationship with fitness. - 1️⃣ Don't Eat Too Few Calories - this is a one-way ticket to binge city - 2️⃣ Eat Nutritious Foods You Enjoy - chances are, there are a lot of "healthy foods" you actually enjoy - 3️⃣ It's Okay to Eat Some "Fun Foods" - that one bag of M&M's or glass of wine on occasion ain't gonna hurt ya - 4️⃣ Don't Treat Exercise Like it's Punishment - remember, you're exercising to improve your health & better yourself - 5️⃣ Make Exercise & Diet Convenient - You already have an established weekly routine. Try to make your diet and exercise work with it - not against it - 6️⃣ Something is Always Better Than Nothing - a 20-minute walk beats sitting on the couch complaining about not having time to exercise - 7️⃣ Make Sleep a Priority - sleep sets up your day for success or failure - 8️⃣ Focus on Your Own
There is nothing that a good lift can’t cure. I’ve had a lot on my mind lately and today’s workout just really cleared my mind and let me just have some me time and it was awesome. Also I tried @nick_artyy resistance bands bicep curls to finish up with and loved it. Definitely will be incorporating that one more often 👌🏼. Happy Thursday y’all. #slapbackintofitness #fitness #fitfam #fitspo #fitspiration #gains #bicep #progress #neverquit #girlsthatlift #girlswithtattoos #inspiration

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