Isn't this the perfect magazine ever for us mamas! Modern motherhood. Empowerment. Cool kids. No judgement. Real. I love it! @mamadisrupt thank you! P.S. You've just gone in my vision board to be featured! #bizgoals#watchthisspace
Today we are excited to launch our new 7 part series on Stress Reduction! Stress is one of the most common experiences that humans feel. Over time, stress builds up and negatively impacts many aspects of our lives including our physical and mental health. Join Jason Thomas, expert teacher and educational psychologist, on a powerful journey that will teach you how to stress less.
HEAL THY SELF 💚 We have a BIG ANNOUNCMENT coming out later today. Small hint, spring energy is here in the form of 6 x 500ml organic cold-pressed elixirs 🙌🏽 This means there is only a couple of hours left to purchase the WINTER CLEANSE before she goes, till winter next year! ❄️ If you've been hanging out for this baby and promising your body an influx of fructose friendly elixirs then this is your last chance! Click link in bio to order NOW ⭐️
The September New Moon is upon us and falls in the earthy sigh of Virgo to guide us on a healing journey 💫 If you have had a physical or emotional wound surface in the last few months, the Virgo New Moon is going to inspire you to take action in order to bring your body back into balance 🌙 Virgo energy is all about healing and caring for the mind, body, and soul. The mind is the gateway between the body and souls, which is why tuning into the mind and wading through both conscious and conscious thoughts is so important on any healing journey 🌼
Mornings spent with some of the most rejuvenating and refreshing products in our Spring Box! #bliss ✔️👌🏼😍💕 The @healthnaturally Sukha Herbs Rejuvenate Tonic has been formulated to reset and restore the nervous system . It also calms your adrenals to help you get over the dagginess of winter and put a pep in your step for the warmer spring months. The vegan @nakebaisabekan soap smells amaaaazing and has been handmade by the incredible founder, Abekan, to make your skin soft & supple. The @sacred_flower Rose Essence Spray is there to create ritual in your day, clear the air around you and brighten your skin (seriously look up the benefits of rose water for the skin, it's amazing!!), and last but not least the Happy Balm by @thepuristcollection which was been created with specific oils to uplift your mood and make you HAPPY 😊✨🌈 Find all of this and more in our Spring Box! RY x 📷 @kiahluceyphotography www.retreatyourselfbox.com
I was doing some reflection following sessions, and on some of my own relationships and came across these amazing words from @theangrytherapist: "Hold love. Don’t grab it. Someone once told me to hold love like you would sand, with two open hands. I love this methphor and remind myself of it when I approach relationships. Many grab love and it slips from their hands. Because behind grabbing is control and blueprints and defintions and judgment. People think grabbing love is what it means to love hard. But it’s the opposite. Think about love as a bird you’re trying to feed. Chase the bird and it will always fly away. The more you try to grab it, the faster it will flee. But if you just hold the food out, the bird will come to you. And the more it trusts you, the more frequently it will come. I think love is the same. It is not something to be grabbed. Love is about holding space. And in that space, it grows. Grabbing love will always prevent growth. It sets off one’s fight or flight. It breaks trust. It makes people flee. Hold love. Don’t grab it." 💚
Teaching MECCA Cosmetic Crew about energy and using crystals for corporate wellbeing and M-power. Thank you Mecca for the beautiful day I was buzzing all night. Such a awesome day with those real AHA moments. I love opening people up to self care and creating more energy and abundance with tools like crystals and a few other things. Up my sleeve that I have learnt in my days. If you are looking for some knowledge on how to use crystals my 1 day intensive is coming up on Saturday October 14th. Check out my website for booking and details www.KassandraScardino.com #crystal#corporatewellness#corporate#wellbeing#wealth#health#relationships#crystals#events