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#whyirun

Posts tagged as #whyirun on Instagram

159.479 Posts

Todays workout  10min warm up 10-12 x 2min with 2min standing recovery Cool Down  Alternative (10-12 400m with 400m jog recovery)  Coach Notes:  I like this session because it is simple and can be done on the track or out on your normal run. Its perfect for people that are new to speed work. I like to get the athletes to run this @5k pace. Although not a traditional marathon training session, I believe that even marathon runners should work on their speed and not neglect this element of their training over the shorter distances. It encourages good running technique as well as reducing glycogen stores and encouraging your body to adapt to working harder in short burst. It works both the anaerobic and aerobic energy systems so will help you run faster for longer and look to encourage those fast twitch muscles to get in the game. Always good to have back up on those long marathon runs.  Oh and its also a lot of fun :-)
Half marathon this weekend, ramping the @manchestermarathon training up a gear ❤  Beautiful morning for a 'head fuck' clearing run ☉ Knee pain eased after 5km. I might just finish the first marathon training event! X  #fuckdepression #makechesterproud #iloverunning #whyirun #funrunner #runforfun #runningismydrug #mentalhealthrunner #run #running #runninggirl #veganrunner #ukrunchat #runchat #runningday #runthroughuk #runningcommunity #fitfam #instarunners #instarunner #5keveryotherday #marathontraining #letsdothis
[아디다스 강남 시티런 코스] - 오늘 AR클리닉 있는 날인데 도착하면 늦을 것 같아 예약을 취소하고 러닝하고 싶은 마음을 사진으로 달래본다. - #아디다스강남브랜드센터 #아디다스축하해 #강남역핫플레이스 #아디다스강남 - #takecharge #takechargeseoul #takechargeworld #whyirun #adidas #adidasrunner #adidasrunners #rumbase #ar_seoul #whyirun #adidasworld #아디다스 #아디다스러너 #yesar #운동남 #운동하는남자 #러너  #운동스타그램 #러닝 #running #run #runner #runners
#takecharge Sometimes it just takes a quick run with a few awesome souls to get your motivation back 💪 other times you just have to bribe yourself or make commitments you can't back out of 😂 either way hit the road and make it happen⚡ . 📷: @kyle.kingsley . . #adidastestcru #whyirun #adidasgotmelike #runner #runnerslife #trainhard #fitness #fitfam #capetown #runbasecapetown
"#Laufen ist die perfekte Metapher für das #leben, denn du bekommst genau das heraus, was du hineinsteckst!" - Oprah Winfrey  #motivation #laufliebe #runhappy #running #zitate #oprah #whyirun #lauflust #joggen
Getting this in the post has brightened up my day! ❄️ @runup2christmas was the first event that made me realise how supportive and friendly the Instagram community is! It was amazing to see everyone reaching their goals, and helping each other along the way 💛
*Brrrrrh* Cold windy day, but I'm happy that after four sickdays and one recovery day I get to run again. A nice, slow 14km to get back on track!
3 shirts, 2 pairs of pants, 2 pairs of socks, 1 pair of gloves, 8th half marathon, 25 degrees, official time 2:36:33. I'm still cold.  #halfmarathonfinisher #firstlightmarathon #firstlighthalfmarathon #13point1 #runnershigh #runnerslife #runnersofinstagram #inspiringwomenrunners #phatgirlz #whyirun #womensrunningcommunity #womensrunning #krewedeecbs #runningfriends #womenrunning #xtremerunnerslife
Namasté 🙏🏼 #yogi
Fix und fertig - dieser Gegenwind war echt ein Ar...! 🙈 aber Augen zu und durch :) interessant zu sehen, dass die Uhr meines Kollegen 300 m mehr angezeigt hat und ne Pace von 5,51 🤷🏼‍♀️ aber gut ich bin einfach froh, gelaufen zu sein und hab mir auch abgewöhnt zu oft auf die Uhr zu schauen, sondern lieber aufs Bauchgefühl zu hören 😊 schönen Tag euch - ich ärgere mich heut wieder mit den netten Mitmenschen 😅
Who will go to the gym today?💪🏽🏋🏼‍♀️ #swemark #sportswithswemark #gym #sportsbras
Nachdem ich jetzt schon von so vielen nominiert wurde fünf Fakten über mich zu verraten, nutz ich gleich mal diesen Post dazu: 1️⃣Der ganze „Zauber“ rund um allwomencancook findet in einer circa 2qm großen Küche statt, die mich oft in den Wahnsinn treibt und tagtäglich in ein unglaubliches Chaos verwandelt wird!😂Meine Bilder mach ich alle hochprofessionell auf dem Boden!👌🏻😄 2️⃣Ich hab zwei unterschiedliche Augenfarben, den Unterschied haben ziemlich viele Freunde von mir noch nicht mal bemerkt!😄 3️⃣Meine Familie und vor allem meine Schwester sind meine wichtigsten Bezugspersonen, wir haben jeden Tag Kontakt.❤️ 4️⃣Als Kind hab ich jegliche Art von Bewegung gehasst und wär am liebsten bis ich 6 Jahre alt war (naja wahrscheinlich sogar länger🤷🏻‍♀️😄) nur im Kinderwagen oder Buggy rumkutschiert worden!🙈😂Jetzt könnte ich mir ein Leben ohne Sport, vor allem ohne Laufen, gar nicht mehr vorstellen!☺️ 5️⃣Spontanität und Entscheidungsfreudigkeit sind leider absolut nicht mein Ding. Ich überlege ewig hin und her und plane alles bis ins kleinste Detail!🤓Auch einer meiner Vorsätze fürs neue Jahr ist da ein bisschen lockerer zu werden..🙈😄Und jetzt bin ich gespannt auf die Fakten von @me_lin_ka, @michis_photo_kueche, @fitaliancook und @johnnys.fitfood! ☺️Habt einen schönen Tag ihr Lieben!😘#allwomencancook #selfie #runninggirl #factsaboutme #facts #freeletics #tb #selfietime #postworkoutselfie #getfit #whyirun #laufen #faktenübermich #fakten #motivation #fitgirls #girlswhorun #laufenmachtglücklich #bbg #happyme #munich #happyplace #justdoit #nevernotrunning #münchen
Running for me has taken many forms over the years....20 things about me & my legs.  @emruns1506 you are next!! 1) I had a 20 year ‘holiday’ from running....I stopped serious training at around 18 years old only to take it back up again when Dan’s London Marathon place landed in my lap.  2) As a teenager I trained with Bromley Ladies Athletics Club, which now no longer exists.  3) I was a sprinter and used to groan & moan at running even 400m - not sure how I have ended up running marathons  4) I was Kent Champion at 60m, 100m, 200m & 300m several times over and still hold a Kent Championship Record for 200m as a 14 year old.  5) Got myself on a national podium with a bronze in the 200m Nationals...this opened up the door to a national vest  6) I represented England when I was 15, the experience was amazing. Travelling by train as a team to Glasgow, staying together, competing together.....it was the first time tho that I had been completely overwhelmed by nerves.....to this day I still don’t cope massively well with pre-race nerves.  7) As a 14 year old I finished the season ranked number 1 in Britain.  8) The muscley legs which powered me through those teenage sprints have stayed with me!  I still have legs as muscley as a footballer and as much as I would love a pair of slim pipe cleaners I have learned to love and appreciate them!  9) From 15 years old onwards my coaches tried to move my specialist distances upwards - from 100/200m to 300/400m....as anyone who has run these longer ones will know, these are hard....it was the beginning of injury and ultimately....the end.  10) If I could replay those final years, would I do it differently? I don’t know to be honest....some days I wish I had stuck with it but I am what I am....I have always been one for only doing it 100%, even today.....if I couldn’t give it everything and be the best I could be then it’s time to move on  11) Thanks to my running occupying my teenage time I escaped relatively
Lecker 😋 Ungesättigte Fettsäuren mit Zitrone und Salz 🍋
Momentan kann ich mich zum Earlybird in die Laufschuhe oder ins Becken nicht so begeistern 😴. Aber zumindest konnte ich mich eine Stunde auf die Rolle zum Ölen aufraffen 😅 . Wie geht es euch zur Zeit?  Kommt gut in den Tag. ————————————————————————— #newbalance #alwaysinbeta #earlybird #hamburg #tritraining #swimbikerun #marathontraining #runningaddict #instafit #instarunners #nevernotrunning #garmin #forerunner935 #runtogether #runnerslife #whyirunhamburg #whyirun #strava #stravarun #stravacycle #beatyesterday #mavic #shimano
Es geht doch nix über ein #frühstück der Champions 🏆🏆🏆 #porridge mit viel #obst (schmeckt mir mit Wasser statt Milch noch besser und ist einfacher, danke @no_time_to_eat )  Bei dem Wetter draußen sieht es heute eher nach Indoor-Training aus statt #tracktuesday 🤕🤕 #food #healthy #ernährung #lecker #triathletenwerdenimwintergemacht #triathletes  #triathlon #power  #passion  #instarun  #instafit #fitdad #whywetri #runner #laufen #icaniwill  #runisfun #trainhard #whyirun #runhappy  #tri #jnry18challenge

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