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#winddown

Posts tagged as #winddown on Instagram

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Winding down with some #vinyasa flow tonightπŸŒΌπŸŒΎπŸ‘£#yogawithadrienne #winddown #fitgirls #flow #innercalm #girlswithmuscles #vinyasa #matlife #strongissexy #redpants #yogaathome #stretch
It makes a difference to me how I start and finish my day. If I'm rushed in the morning, I feel short, irritable and overwhelmed. If I end my night distracted or from a place from mindlessness, my sleep is restless and my mind keeps moving. Our body does the work of telling us when to get up and go or stop and rest, but that's it. We have the responsibility of cultivating routines that support mindful wakefulness and peaceful sleep. I have been waking up earlier to ensure time to read, meditate and eat breakfast (sitting down at a table) before moving on with the craze of the day. At night,  I light a candle or incense to self soothe with something relaxing, read, and use a lavender or chamomile lotion to tell my mind "rest". If I have time before, I'll drink some tea β˜•οΈ to wind down. For many, waking up is hard because it's an instant flooding of what's to come (or lack of what's to come) and the mind begins working. Taking a self compassion approach means to start off gentle, acknowledge that mornings, days, nights-they can all be hard for different reasons and because of that, we need to tend to ourselves with care. Taking an extra 10 minutes in the morning or 10 minutes at night can go a long way in your day. What starting and ending routines to you have for the day? #wellness #sleep #mornings #gentle #peaceful #selfsoothe #selfcompassion #mindfulness #meditation #calm #insight #innerpeace #wisemind #routine #selflove #practice #winddown #dbt #skills #anxiety #depression #bpd #ptsd #recovery #healing
πŸ‘πŸΌ this πŸ‘πŸΌ slime πŸ‘πŸΌ is πŸ‘πŸΌ soπŸ‘πŸΌ pretty πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ name: galaxy princess q: sunrises or sunsets? a: sunsets 😍 - - - #relax #anxietyhelp #bubbles #satisfy #slime #floam #jellyslime #asmr #thwoking #asmrslime #slimeasmr #squishy #calmdown #fallasleep #tapping #tracing #scratching #coolsounds #f4f #crunchy #winddown #tingles #feelthetingle #slimeusa #slimemurah #slimeindonesia #slimethailand #sleepaid #fishbowlslime #jigglyslime
Aka....alcoholic ginger ale. Tried something different, whoa it's crazy sweet.  #ginger #gingerbeer #crabbies #winddown #startthenight #drinks  @crabbiesuk #crabbiestime
Taking a little walk...🚢🚢🚢 #relaxing #winddown #peaceofmind #naturewalk #fakelake #godisgood
Day 4 of my renewed yoga adventure . . . #day4 #pran #yogarevolution #yogawithadriene #drive #motivation #reflection #relax #winddown #evening #yoga #workout
We are back in action after the weekend and hope you can join us for #vinyl night with @djbojangles416 and one of these delightful #craftbeers ! Cc : @steamwhistlebrewing @beausallnatural @barnstormerbeer @glbretail @sawdustcitybeer @collectivebrew @nickelbrookbrewing ! #winddown
Stick the kettle on 😊 #pukkatea #pukkaherbs #organic #tea #cuppa #relax #winddown #metime #colourful
🐻 home from work chill πŸ˜‚πŸ» #cuppatea #chill #teachingassistant #snapchat #winddown #birthdaytomorrow #teddybear
Give yourself a few moments. Whether deep breathing or massage, make time for yourself. #leela #yyc
Come and wind down with are candle lit holistic facial special offer throughout of January for amazing £10 ... 45min treatment.. cleanse, tone, exfoliate and treatment mask for the skin. Ending with a head and facial massage. #relax #winddown #stressfree #releasetension #candles #candlelit #facial #holisticfacial #holistichealing #holistictherapy #massage #pressurepoints πŸ’«πŸŒ› 🌟
🌲 🍁 πŸƒ you can't beat being amongst the 🌲 tress and nature to clear the brain  #nature #woods #trees #naturelovers #naturephotography #theworld #calmplace #winddown #naturegram

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