Happy Friday everyone! Ever wondered why I got into this field? I love fitness and training my clients because I find it so empowering! Being fit is about feeling strong and healthy. It doesn't matter what you look like or what you weigh. It's about strength. Mental and physical. When you feel healthy and strong you feel like you can take on the world and accomplish anything! What feels better than that, the confidence to know that you can handle whatever life throws at you. Tell me how you feel after you exercise and how you think it's changed your perspective about yourself!