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#workout

Posts tagged as #workout on Instagram

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The Gorilla Yoga Pose of the Day is the Headstand. Inversions are amazing for overall health and wellness. First, they are the ultimate reset on all levels -- physically, mentally, emotionally, and energetically. Second, they improve circulation. All the blood from the feet and legs gets sent back to the heart to be infused with fresh oxygen. Third, inversions enhance cognitive function. Nutrient-rich blood is sent to the brain, which fills the mind with positive energy and fuel for higher thought. Fourth, they improve posture. Being upside-down gives the spine a chance to decompress -- especially the lumbar spine. Fifth, inversions promote love and diminish fear. Learning how to remain calm during inversions allows you to transmute any fear-based consciousness into courage, faith, and trust. Sixth, going upside-down gives us a natural high. The head rush associated with inversions is actually a release of "feel good" neurotransmitters like dopamine and serotonin. Seventh, inversions enhance coordination and proprioception. They help to form new neurological pathways -- making it easier to learn, and increasing overall awareness of self and others. Eighth, inversions have anti-aging properties and help to activate the inner child. Being upside-down is such a playful feeling and child-like experience.  This is Gorilla Yoga. 🦍  Namaste! 🕉  Check us out on Facebook: Gorilla Yoga  Contact us here: alex@gorilla-yoga.com  Follow us on social media: @gorillayoga108  Visit our website: www.gorilla-yoga.com  Watch us on YouTube: Gorilla Yoga  #gorillayoga #yoga #yogi #fitness #workout #exercise #motivation #inspiration #spiritual #spirituality #truth #wisdom #knowledge #inversion #headstand #vegan #consciousness #meditation #mindfulness #today #gratitude #love #om
@flo_fitnesss ・・・ T e a m  B i o t e c h U S A 😍 petit souvenir avec les athlètes présent au salon du bodyfitnessParis de @biotechusa 🙌 @jessica_hugues @sandraprikker @stephaniedavisfitness @aureliaamoroso que dire... parfait 🙈 #aestetics #abs #teamtbc #teamshape #teamshapeyou #ifbb #npc #instafit #instapic #instalove #instamoment #lifestyle #healthy #healthychoices #fit #fitspo #fitfam #fitboy #fitgirl #fitfrench #fitfrenchie #fitfrenchies #shredded #bodybuilding #body #love #ink #workout
#outside 🌞 #track #workout with @therealjamesholdren5.0 did a few #sprints 🏃 and some #stairs getting him ready for that #pttest 🚓 finished off with some #pushups. Trying to push through his #injury 🤕 other than that #todaywasagoodday 😉 #conditioning #workingout #running #run #cardio #perfectweather #outdoorworkout #ahwatukee #chandler #phoenix #personaltrainer #personaltraining
You gotta have a little fun in the gym. Exercise because you love your body, not because you don't love it. #train #fitness #fitnessaddict #workout #bodybuilding #instafit #health #fitness #exercise #strength
Throwing it back to summer when my lil absticles came out to play 👋🏼 I just wanted to highlight that although social media may portray 'abs' as being the pinnacle of fitness, in reality having abs isn't all as it seems.  Just because a person doesn't have an 8 pack it does not mean that they aren't fit.  Just because a person is insanely lean it doesn't necessarily make them happy. It can be exhausting (physically and mentally) to maintain a lean body all year round.  I know I'd much rather enjoy a meal out with my family or a night out with my friends even if it meant sacrificing some stomach definition because those moments are what make me happy along with making incredible memories. Fitness is part of my life- not my WHOLE life. Do what makes YOU happy! #realtalk
Deadlifts from yesterday. 2 singles at 365. 13 days out👍thanks @baconandboardpresses for kinda fixing my awful deadlift and loving me. // #coalitionnutrition #girlswholift #72kg #determined #motivation #singleply #usapl #ipf #workout #fitness #fitfam #weightloss #igfit #igers #instagood #happy #healthy #bodybuilding #summer #crossfit #spring
Bouncing for a good cause! All of the money from yesterday's class went to the McGill Canadian Nursing Students Association! Also, who doesn't love a little bounce and Biebs! @justinbieber Way to go @studio_houseofbounce 💯

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