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#yogamom

Posts tagged as #yogamom on Instagram

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Proud owner of legs that Yoga built lol!! I can’t wait for Summer! Photo seen at the Scorpion Bay website! Such a fun day!!! @scorpionbayaz  Photo by @ellenbarnesphoto Amazing!! #agencyaz #model #modeling #yogamom #yogamodel #yogafun #anotherdayatwork #trabalhando #modelo #modelos #maisdequarenta #40something #40isthenew20 #lovemyshape #healthy #shapesquad #shortshorts #hotmama #boating #az #scorpionbay #lake #fun #funinthesun
Happy Sunday loves! Sending out good (((((vibes))))) for this upcoming week! โœจ๐Ÿ’ซ๐Ÿ’•โœจ Don’t let negative thoughts get in your way of thinking. Always see the good in all! โœจ๐Ÿ‘Œ๐Ÿผ
Stretching my legs after going on a beautiful hike at the Matanuska Glacier.  This place is so amazing!! If you get the chance to visit it, it’s so worth it! โ„๏ธ๐Ÿ’™โ„๏ธ . . #matanuskaglacier #alaska #explorealaska #wanderlust #ilovetotravel #winterbreak #southerngirlinthesnow #birdofparadisepose #yoga #yogaoutside #yogaeverydamnday #yogaeverywhere #yogainthesnow #snowga #snowyoga #becauseiloveit #whatidoforfun #practiceandalliscoming #igyoga #igyogacommunity #yogamom
It’s always such an amazing feeling this time of month as I see my current clients seeing amazing results and feeling STRONGER in every way and getting ready to open spots for my newest bootcamp launching in the next few weeks! . . No matter where you are in your fitness journey or if you’ve made some New Years goals and life just got in the way that doesn’t mean you still can’t get there. . . With the season beginning to change, why not you too? . . Why not feel like your best self? Why not feel stronger in every way? Why not change your relationship with the scale and food? Why not be part of a community of fit women to support you in every part of your journey? . . WHY NOT do this for you and show yourself what you’re capable of?? . . As of tonight I am currently accepting applications for 5 new clients to work with in the month of March! Spots will fill fast and I will be giving away a an Amazon Gift card for the first three ladies taking this jump into this amazing journey (trust me I know it can feel scary!) . . Why not do this for YOU?? ๐Ÿ’— . . Details in applications in my bio! ๐Ÿ˜˜
“The magic thing about Home is it feels good to leave, but feels even better to come back.” #omsweetom
๐Ÿ’“Living your  best life with YOGA community๐Ÿง˜‍โ™‚๐Ÿง˜‍โ™‚!! ๐Ÿ“ฒFollow @yogaskygarden to check out more amazing things๐Ÿ’“ ** ""Frog pose. ๐Ÿธ Opening the hips can create an energetic shift or release as well. Do you enjoy ? @yoga and @gypsyyogalove "" - @yoga ** Hope you like it ^^ ๐Ÿ’ฅ Tag friends on this photo  #yogaplayed#yogaviewer#yogasecond#yogasymbal#yogaspite
Yesss!!! . He makes me a better me ๐Ÿ’“ (swipe) . Not many people could see what he sees and keep coming back. Second best yes of my life. Thank you for a fun weekend with our babies, my dear!! #jesusismyfirstbest #gratitudeeveryday
๐ŸŒน Day 7 of #restoreandrecharge is Happy Baby pose. ๐ŸŒน Loving Hosts๐ŸŒธ @yog_a_melia @bek_yogi @shreeyoga ๐ŸŒน Sponsors @liquidoactive @anapoenergy ๐ŸŒน #yoga #yogachallenge#yogaeveryday #yogaeverydamnday #myyogapractice #fitmom #yogamom #yogamama #yogalove #elyda_gtn #practicepracticepractice #beagoddess #yogawarrior #yogagram #fitstagram #asana #namaste #yogaindonesia #practiceyogachangeyourworld #positivefeelings #positivevibes #happybabypose
We are loving @yoga_everywhere_igo version of an inversion. Kudos to you for spending time studying to get here! Your hard work shows...I think we even spy some mudra love with the toes?  Wow... #repost @yoga_everywhere_igo ใƒปใƒปใƒป DayโœŒ๐Ÿฝ @ohyogisofcolor  INVERSIONS๐Ÿ˜ Inversions were the first thing to draw me to practice asanas. Everything I did was so that I could learn how to do headstand!#sirsasana ๐Ÿ˜ป I would scroll ig searching for beautiful souls doing all types of inversions. I would watch their hands, their breathing, their movements.  Inversions will forever be my favorite things to practice because that is the one True time that I can say that I a totally PRESENT. ๐Ÿ™‹๐Ÿฝ‍โ™€๏ธ I am scanning my body, connecting to my breath. Every ๐Ÿ’ญ is focused on the here and now. Every inversion is so precious and teaches me a thing or two either about myself, my practice, OR both! #yogaislife #inversionjunkie #sirsasana #joy #headstandqueen #issapassion #girlwithtattoos  #myyoga #yogateacher #yogastudent#om #shanti #igyogifam #ohyogisofcolor #love #yoginiofcolor #tunein #bepresent #here #om #upsidedown #practiceandalliscoming #om #yogaheals #yogasaves #patience #yogamom #blackgirlsyoga #om #yoga_everywhere_igo
"And most of the time women are stronger"  Once again ladies, whether you're 6 months or 60 years postpartum; whether you birthed vaginally or by csection - living with pop symptoms or incontinence does not have to be your "normal". :: @realfitnessformums with @get_repost ใƒปใƒปใƒป Most women who give birth vaginally are at risk pelvic organ prolapse. Estimates say up to half of of these women could already have some degree of prolapse - Most prolapses are extremely mild, asymptomatic, however, without an assessment by a pelvic floor physio exercising can worsen or cause prolapse. Women who have recently given birth (in the last 12months) are more at risk but this does not mean if you are more than 12months PP you are in the all clear. (My POP was at 12months PP). - - Exercises that may worsen a mild prolapse or cause one in someone with a weak PF are: - skipping rope eg double unders - plyometrics (jump squat, burpees etc- these can be modified!) - heavy weight lifting especially with breath holding - abdominal exercises like v-sits, planking, pikes - running and high impact sports - gymnastics - anything that is causing your abs to dome, incontinence, bearing down or ongoing back pain can also be worsening the pelvic floor. - - So if you’re a mama who has had a babe, You owe it to yourself to educate yourself on prolapse and to book in with a pelvic floor physio to see how much you are at risk. You can usually continue to exercise but will need a few tweaks and strategies to your routine - and most of the time women are stronger than before because the tweaks have addressed some other underlying causes of prolapse like posture and so on! ๐Ÿค›๐Ÿป
Crow Pose is an amazing full body workout. It works your arm and core muscles, as well as strengthens your wrists, upper back, and legs. ... The pose stretches the upper back, helps decrease heart burn and acidity, and increases the flexibility and elasticity of the spine. #yogipoweroflove ๐Ÿ’–๐Ÿ’–๐Ÿ’– . your hosts: โค๏ธ @pigeatsfish โค๏ธ @kimterpstra_yoga โค๏ธ @fit_yoga_girl โค๏ธ @Mayyoga14 .  generous sponsors: ๐ŸŽ @onzie ๐ŸŽ @pranamat ๐ŸŽ @Yogisurprise ๐ŸŽ @dharmabumsactive .  challenge poses are: - plank โœ… - dolphin โœ… - pincha โœ… - crow - headstand - handstand - yogi's choice . . . #challenge #yogapose #yogaaddict #yogaoutside #yogaeverday #om #asana #practice #pranayama #practiceeveryday #practiceandalliscoming #yogaeverday #yogaaddict #yogaeverydamnday #picoftheday #februarychallenge #bestrong #balance #fitmomsofig #momsofinstagram #momof5 #girlswholift #selfiewithoutfear #veganmom #yogamom #plantstrong #girlswithtattoos #strongwomen
I am working on it... @girldiscoveringyoga #girldiscoveringyoga #meditation #meditationpractice #yogamom
“We teach girls to shrink themselves, to make themselves smaller. We say to girls ‘you can have ambition, but not too much. You can aim to be successful, but not too successful otherwise you threaten the man.’ Because I am female, I am expected to aspire to marriage. I am expected to make my life choices always keeping in mind that marriage is the most important thing. Why do we teach girls to aspire to marriage and we don’t teach boys the same thing? We raise our girls to see each other as competitors. No for jobs or accomplishments, but for the attention of men. We teach girls that they cannot be sexual beings in the way that boys are. A feminist is a person who believes in the social, political, economic, of the sexes.”—DOPEST. QUOTE. EVER. โœŠ๐Ÿฝ
Cuernitos rellenos de cacao y linaza #vivesano #yogamom #cacao #vegetarian
It’s day 25 of #letthewheelsturn. I went with the modification that Carmen offered. #chairpose with a #twist. • • Host:  @cyogalab • modification: Paloma @palomahuner  Garry @gmcyoga • • • • • • • • #yogagirls #yogafit #yogamom #yogabody #yogajourney #yogi #yoga #myyogalife #yogapose #startyoga  #yogachallenge #yogisofinstagram  #namaste #yoga  #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #yogapractice  #yogadaily #selfie #yogagram #halflotus #photooftheday
Teacher training is going so well. It is such a lovely group of yogis motivated and dedicated to learning the 8 limbed path of yoga. I feel overjoyed that every other weekend I get to spend time with such a wonderful yoga community. ๐Ÿ•‰ I love anything that combines a hip, and hamstring stretch with an arm balance. I tend to practice a different variation of Tittibhasana / firefly but here are two great variations to stretch hamstrings and engage core stability.  #yoga #yogagram #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogafit #yogamom #yogalove #yogalover #yogainspiration #yogisofinstagram #yogi #yogini #selfcare #firefly #pose #asana #healthylifestyle #armbalance #fitmom #vegan #light #love #balance #namaste #peace #mindfulness ##vegan #yogateacher

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