This is how we do it!! Way to be absolutely amazing Mama!!! ❤️🔥🔥 Imagine where you would be if you never said YES?!! I'm so glad you did!!! Your results are a result of your YES!! 🔥🔥 Way to be amazing girl!!! 😍😘😘 #imreadywhenyouare#youareworthit#youhaveme#letsdothis#herbalife#happyhealthyconfident#bestversionofyou "Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds."
I am FIRED UP about my New Challenge Group that Starts September 3rd! I am currently looking for 5 ladies who are sick and tired of their current situation and are ready for a change! I'm only looking for ladies who are SERIOUS and willing to put in the work! Because if you do, you will see RESULTS! This group challenge will get you on track to make improvements in your life that you can stick with! Here's what you can expect: -30 minute home workouts -Easy to follow nutrition plan -Fun daily posts to keep you accountable and participating -New friendships from other ladies on the same mission as you! -Access to my lifetime support group once the challenge is over - A Full Year Access to All of BeachBodys Workouts🙌 And Best of All.... A BETTER YOU! Group starts September 25th spots are filling up quick so reserve your spot ASAP. Stop Waiting for tomorrow and Start Now! Drop Your Email below and I'll send you all the Deets! Can't wait to get started! Change doesn't happen in a day...But all it takes is a day to decide it is time for that change. #takecontrol#youareworthit#joinme#bod#babyonboard#babybump#momlife#preggo#looking4moms#accountability#support#results#itstime
I would love to have you as my guest tonight at our Fall Rodan & Fields informational event! (9pm EST) Like, comment, or message me so that I can add you to this private event! 🍁🍂#fallintogreatskin#rfmama#number1becauseitworks#opportunityknocking#bemyguest#youareworthit#loveyourskin#dontwatchmejoinme
just beyond fear. there are a lot of ways i work with myself to get where i want to go. to honor where i am. to release where i've been. each one serves as a tool in my kit to take on whatever it is, be it fear, grief, doubt, love, life, and how i celebrate joy and growth. some of my more meaty practices? therapy, yoga, writing, reading, cooking, serving community and purpose. some of my more playful practices? cards, crystals and anything colorful. we can't be serious allll the time 😋 doesn't matter what it looks like. doesn't matter if it makes sense to anyone else. what matters is you. and finding ways to take care of you. because you deserve rainbows too. so whether it's playing your favorite song to turn a mood around or giving yourself permission to frown, may you find what you need to light your way 🌈 #findyourjoy#tenofcups#blackkyanite#tarot#morganite#botswanaagate#spiritmatters#beyondfear#guided#dothework#youareworthit#newmoonvibes
Looking after your physical and mental health is important! Take time out of your day....it's important.....until you try it, you won't understand the FULL benefits! I could tell you until I'm blue in the face....BUT...you have to take action! YOU have to make the choice! This workout scared me....I HATE cardio....I thought she would blow me away.....I was wrong....feeling accomplished! What will you decide.....the couch and Netflix or gym/workout program....or both!!!! The choice is yours to make.....so what's your choice? #choices#workforit#youareworthit#fitmomof3#beproud#faceyourfears
#amen @Regranned from @crystal_alley_ - Our card of the day is 'Raising Your Standards' from the Healing With the Fairies Deck. This is a beautiful message as I feel some of you are not feeling your true worth lately. Don't settle for less than your dreams my friends. Once you make a commitment to manifest an improved situation in your life, the Universe will deliver it to you. Deep down you know what type of life you're meant to live. This card is reminding you that you deserve and can manifest any desire you wish. The Fairies are asking you today to stop all negative thoughts based on fear such as; 'I can't afford this' or 'I'm not smart enough or good enough' or 'I could never accomplish that.' Instead, raise your standards and realize your true worth. Write down a list of your true desires and review it daily with an attitude of gratitude which will convert your wishes to reality. Then make a commitment to yourself to expect the best and think positive thoughts. This commitment will be your 'sales order' to the Universe and will create miracles in your life. Know that we all deserve life's richest rewards my friends. Say today, 'I deserve and expect the best in life. I hold high standards for myself. I believe and I receive.' Namaste! 😍🙏🏻❤️😇 #tarot#tarotreadings#angelreadings#fairyreadings#fairies#angels#youareworthit#dreamsdocometrue#followyourdreams#believeinyourself#believe#faith#positivethinking#positivevibes#thehealingdiva#aka#thehealingdva - #regrann
Wellness Wednesday!!!! Have you tried deep breathing? Breathing is involuntary function of the nervous system. Taking a few minutes out your day to “consciously” take a few deep breathes can decrease your stress level-calm the soul, increase mental clarity, and help with any pain you may be experiencing. Not to mention breathing is FREE. ➢ If you can, take a seat ➢ Close your eyes ➢ Inhale through your nostrils (hold for 4 seconds) ➢ Inhale peace ➢ Exhale (through your mouth) stress, worry, pain and fear (slow exhalation) Let’s try it again ➢ Stay seated ➢ Close your eyes ➢ Inhale through your nostrils (hold for 4 seconds) ➢ Inhale peace ➢ Exhale (through your mouth) stress, worry, pain and fear (slow exhalation) How do you feel? Remember, if you have not practiced deep breathing in the past…it may not come easy. Work deep breathing into your daily schedule or if deep breathing is not for you, stay tuned for additional coping tools. firstname.lastname@example.org FB and Instagram: thehopeandwellnesspartnership Twitter: AngieB_LCSW 424-226-8052 #mentalhealthblog#mindbodysoul#selflove#youarenotalone#takethatstep#youareworthit#thehopeandwellnesspartnership
Oily PEEPS!!! There is a SALE on these 3 diffusers through the 22nd of Sept. You get peppermint and tangerine oil with each purchase too 🙌🏻!! Start your Christmas shopping early 🎄. Quick orders only. FOR NEW MEMBERS, this means you can sign up and order your starter kit for $160 and then add a Dewdrop diffuser (two more oils included for a total of 13 oilzzz AND 2 diffusers) for an all-in price of $217. That's bananas. 🍌 Plus our team has resources, classes and a private FB group for your questions. We're here for you anytime! Directions : Click the link in my profile and choose MEMBER (no, you never have to sell anything). 👉🏼pick the premium starter kit with dewdrop 👉🏼fill out Info 👉🏼go back into your cart and add a dewdrop diffuser (this comes with pep and tangerine) or if you don't want the extra diffuser just snag a kit 🙌🏻. 🌱you can add the aria or raindrop if you want but those will cost a little more. Of course, worth it for their aesthetic! Those of you already on the oil train, think Christmas gifts for your family or extra diffusers for your home. Bongs of wellness are scientifically proven to make people happy and a great way to ditch toxic fragrancy things in your home such as candles and "air fresheners". 😉 All of YL's diffusers also come with a one year warranty which you won't find with any diffusers you buy off the shelf. Jump on this deal folks! AND I am throwing in a bottle of CLOVE oil with this magic wether you snag a kit and one diffuser or add an extra on to your order!! #youareworthit HAPPY WEDNESDAY!!