Health and fitness does not have a deadline. It's not something with a start and end date. 🗓 . It's not even a 21 day, 30 day or 80 day thing. It's not a pill. It's not a wrap. Its not a plastic contraption you rub on your body. It's not drops. It's not sprinkles. It's not a pink drink.
Dieting and losing weight is easy!!! 👌 ...like riding a bike. 🚲 and the bike is on fire 🔥🔥 AND THE GROUND IS ON FIRE - and EVERYTHING is on fire - because you're in hell. 😩😳 Sooooo not easy! Which is why you need help - a plan... And accountability. 📧Drop your email below or message me and I'll message you my plan of action that could help you lose the weight - without feeling like you're in hell. 😊💕 #stopdieting#eattoloseweight
I've hesitated posting anything about my injury because one, I like to uplift, bless, and post positivity and two, quite frankly, it makes me uncomfortable. I steer away from those that over-dramatize and I fear coming across that way. . However, the fact is that I do have a running injury and until today it has prevented me from exercising the way I LIKE to. Running. Cardio. Intense. Sweaty. All-out. . I've done some form of exercise every day since I've had the boot on but it hasn't felt amazing. It hasn't released the stress the way I want it to. . But I came to the realization during (yet another) core workout today, that I don't need to get a killer workout in to feel accomplished, to feel stress relief, to feel the release of endorphins. I can do plenty of other forms of exercise and I can feel wonderful if I GET OUT OF MY HEAD let myself feel it. (Ohh the mind is such a powerful thing.) I can accept that this temporary. I can remind myself this is a time to heal and time to rest. . If I let disappointment and frustration of all that I CAN'T do take over, I don't enjoy and feel the positive effects of what I CAN do and AM doing. . So, today I am focusing on gratitude and writing out a list of things that I CAN do. I have so much to be grateful for! 💕
Sharpen your pencils and get out your notebook (if you're like me you have, ahem, just a few to choose from) because I'm joining @honeybook and @risingtidesociety in ONE HOUR to teach you the 3 things you need to do in your business before you try and get featured. • Will I see you there for this free online workshop? There's still time to sign up - just use the link in my profile.
In the Merimbula/Bega area and need your Construction White Card? We have a course coming up on 15th September just for you! This nationally recognised construction induction qualification is a compulsory requirement for all people wishing to work within the building and construction industry. To enrol or find out more, call our Merimbula office on 64952563 www.southcoastcolleges.edu.au #merimbula#southcoastcolleges#adulted#whitecard#construction#yourtimeisnow