Where are my fall lovers at??? MOMS, this one is for YOU! 💁🏻 When I started my health journey, I had no idea what I was doing! I just knew that I needed a change and I needed to change my whole diet! Soooo, I present to you the... ✨Healthy Mom Starter Kit✨ Since it's fall time and I absolutely love coffee, pumpkin spice, smores, chocolate and etc, I want to "clean up" our fall favorites by doing this little box of goodies! What you get: 🌞 6 packs of superfood nutrition with recipes (shakeology) 🍁 pack of energize (all natural pre workout that taste like lemonade) 🎃 jar of pumpkin pie spice (add to your coffee, oatmeal, your shake, etc) 🌞6 packs of organic stevia 🍁 1 pack of natural almond butter 🎃 3 different flavors of mini larabars With this you also get exclusive access to a little week long, clean eating, online group where I will be sharing coffee recipes, breakfast and lunch ideas, crockpot recipes, and mini workouts to do daily! I'm so excited to be able to finally put this together for my mommy friends that need help to feel better overall! This kit is to help you start: 💪Lose weight 😴Increase energy without pumping your veins with caffeine overload 👊fight sugar cravings 🌱Get your nutrition in with our superfoods powder we add in that has over 70+ superfoods, nutrients, vitamins, probiotics, digestive enzymes, & no artificial sweeteners or GMOs! **Kits are LIMITED so it's first come first serve!! I only have 5 available as of right now! Below is a sample of what you get! Plus I will give you a starter meal plan with a grocery list! They are $40 a box which includes shipping. Canada peeps, I'm happy to ship if you cover your shipping. If you would like one, post your favorite fall emoji below and I'll message you! 😘
🎶 When learning to play the piano you won't get very far without an instructor. How will you know where to start? To distinguish good from bad habits? It is super important to have an apprenticeship and someone who can teach you! 💪🏼As your lifestyle and diet coach, I have your best interests at heart. To create an environment where you feel safe. Someone you trust. Someone who keeps you connected to your intentions. Someone who knows what she's doing. 👉🏼And most importantly, someone who has been through what you are going through.
Insanity: [noun]: Doing the same thing over and over again and expecting a different result. - - If you want to look like you never have, feel like you never have, perform like you never have, you've got to do things you've never done. - - I see it time and time again. People complaining they aren't seeing the results you want even though they're eating better and exercising. Okay, you're eating "healthier" and getting in the gym. BUT what is healthier? Are you tracking your intake? Do you know exactly how much you're putting in your body? Or at the end of the day, even though you're opting for "healthier" options, is your caloric intake still the same? When you train, are you pushing yourself harder than the day before? Or just going with the motions? Are you still doing the same routine you were before because it's easier than feeling intimated in the weight section? Change is not comfortable. & I understand things can seem tedious & overwhelming at first. However, it's taking those five extra minutes in your day to track your food, or write out your schedule for the week to find time to train - that's separating you from your goals. - - Throwing away the excuses - doing the things outside the box - pushing past your limits - those are the type of things that yield results.