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Posts tagged as #youvsyou on Instagram

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🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨NEW CLIENT ALERT!!!! Welcoming Daron Joseph and CONGRATS Daron on starting the process to the healthy and active lifestyle. 💪🏾💪🏾💪🏾 Now the question is what's STOPPING YOU!! You can get results too!! #blacknfit #askmehow #beastmode #followmyjourney💪🏾#blacknfit #teamherbalife💚 #beastmode #askmehow #followmyjourney  #beastmode #blacknfit #bb9👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾what I am looking for *People to drop excess weight *Drop a dress or pant size or two *Get toned *Get ripped *Lead a healthy lifestyle *Meal skippers  What you will get 🌟A free wellness profile 🌟Coaching 🌟Full support 🌟Weighed and measured 🌟nutrition meal plan ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me:👇👇👇👇👇 smoot_edwanna@yahoo.com  https://www.esmoot.goherbalife.com/en-US  #youvsyou #mindset #3daytrial #dare2bdifferent #whynotnow #jointhemovement #aspiretoinspire #getstartednowaskmehow #wegetresults #letsdothis #whynotyou #itsinyou #jointheteam #askmehow #nextleveloffitness #blacknfit #beastmode #followmyjourney
Only competition is MYSELF. I'm chasing the person I'm going to be in 10 years. Bettering MYSELF for MYSELF by MYSELF!! #ownthatshit #bossbabe #fitnessjourney #legday #ithurtssogood #youvsyou #betterdaysarecoming #fitlife #me #loveyourself
Where are my fall lovers at??? MOMS, this one is for YOU! 💁🏻 When I started my health journey, I had no idea what I was doing! I just knew that I needed a change and I needed to change my whole diet!  Soooo, I present to you the... ✨Healthy Mom Starter Kit✨  Since it's fall time and I absolutely love coffee, pumpkin spice, smores, chocolate and etc, I want to "clean up" our fall favorites by doing this little box of goodies!  What you get: 🌞 6 packs of superfood nutrition with recipes (shakeology) 🍁 pack of energize (all natural pre workout that taste like lemonade) 🎃 jar of pumpkin pie spice (add to your coffee, oatmeal, your shake, etc) 🌞6 packs of organic stevia 🍁 1 pack of natural almond butter 🎃 3 different flavors of mini larabars  With this you also get exclusive access to a little week long, clean eating, online group where I will be sharing coffee recipes, breakfast and lunch ideas, crockpot recipes, and mini workouts to do daily!  I'm so excited to be able to finally put this together for my mommy friends that need help to feel better overall!  This kit is to help you start: 💪Lose weight 😴Increase energy without pumping your veins with caffeine overload 👊fight sugar cravings 🌱Get your nutrition in with our superfoods powder we add in that has over 70+ superfoods, nutrients, vitamins, probiotics, digestive enzymes, & no artificial sweeteners or GMOs! **Kits are LIMITED so it's first come first serve!! I only have 5 available as of right now!  Below is a sample of what you get! Plus I will give you a starter meal plan with a grocery list!  They are $40 a box which includes shipping. Canada peeps, I'm happy to ship if you cover your shipping.  If you would like one, post your favorite fall emoji below and I'll message you! 😘
🎶 When learning to play the piano you won't get very far without an instructor. How will you know where to start? To distinguish good from bad habits? It is super important to have an apprenticeship and someone who can teach you! 💪🏼As your lifestyle and diet coach, I have your best interests at heart. To create an environment where you feel safe. Someone you trust. Someone who keeps you connected to your intentions. Someone who knows what she's doing. 👉🏼And most importantly, someone who has been through what you are going through.
I changed ONE thing. I went from stress eating 5 days a week to maybe ONCE a week because well life 💁🏼🙌🏻. Back in February I broke down and cried, I had enough of the mental battle and knew something had to change. I took on flexible dieting full bore and all I did was start weighing out WHATEVER food I desired, logged it and ate it. I eat a crap ton of carbs, sweet treats, and still eat balanced healthy meals.... peekaboo still see muscle. #caloriesincaloriesout I LOVE science 😂😂😂😍😍😍 #flexibledieting #dowhatsbestforyou #iifym #running #transformationtuesday #youvsyou #mentalhealthawareness #comebacknew #strongereveryday #workinprogress #gymshark #bodypositive #startfresh #faithandfitness #beyondrawlabs #pinkdrink FYI still packing in 2200 cal daily #refuelyourbody
Insanity: [noun]: Doing the same thing over and over again and expecting a different result. - - If you want to look like you never have, feel like you never have, perform like you never have, you've got to do things you've never done. - - I see it time and time again. People complaining they aren't seeing the results you want even though they're eating better and exercising. Okay, you're eating "healthier" and getting in the gym. BUT what is healthier? Are you tracking your intake? Do you know exactly how much you're putting in your body? Or at the end of the day, even though you're opting for "healthier" options, is your caloric intake still the same? When you train, are you pushing yourself harder than the day before? Or just going with the motions? Are you still doing the same routine you were before because it's easier than feeling intimated in the weight section? Change is not comfortable. & I understand things can seem tedious & overwhelming at first. However, it's taking those five extra minutes in your day to track your food, or write out your schedule for the week to find time to train - that's separating you from your goals. - - Throwing away the excuses - doing the things outside the box - pushing past your limits - those are the type of things that yield results.
I try to train leg at least 3x a week sometimes it's 2 with different variations, not afraid to say it is one of my week points they must grow ✊🏾✊🏾✊🏾 . . #letsworktherankins #therankins #letswork #legday #darkironfitness #rspnutrition #bpisports #bangenergy #bangenergy #getoffthatcouch #healthiswealth #youvsyou #fitfam #ebonyfitness #tfitnation #carolinamuscle #weightlosstransformation #mrrankin #workoutanytime247
⠀ ⠀ Tuesday got me thinking like, “Maybe one day I’ll get back on stage.” 🤷🏻‍♀️ ⠀ ⠀ ⠀ #2016npcvancouverusanatural #rememberwhen #reflect #youvsyou #getliftedbygm ⠀
#repost @jmec5 (@get_repost) ・・・ #throwbackthursday to 12 weeks ago! So happy with what I've achieved so far ✂️👙
First session back intense hamstring & calves session wasn't the best idea after days of walking BUT used my @bpi_sports_uk BCCAs during to preserve lean muscle mass & reduce soreness after my workout. Remember enter "JUC40" at the checkout for 40% off yours ✌🏽😘 Also loving my new gym clothes from @belegendcollection loved meeting @sergiconstance to get them too 😍👌#fitness #girlsthatlift #girlswithmuscle #mindovermatter #youvsyou #yourasstrongasyourmind #bpisports #bpisportsuk #teambpi #bpiathlete #belegendary #sergiconstance #teamsupreme
You can always remind yourself how far you have truly came. 11 years ago that was me so I did not have a fitness page and I use to be bigger than my before from when I started sharing my story. I grew up overweight, did not work out, I did not eat healthy meals and stayed to myself. Lack of proper nutrition and not enough physical activity will do that to you. I made the decision lonnnng time ago that I did not want to stay that way, I just had many ups and downs before I made it to this point of staying consistent and actually changing the way I live. It's not easy, but in the end it's worth it. 💪🏾💪🏾💪🏾 #teamlea #transformationtuesday #hardworkpaysoff #consistencypaysoff #camebackstronger #neverbeafraidtostartover #nevergiveuponyourself #noexcuses #shebelievedshecouldsoshedid #dontnothingworkbutwork #youvsyou #onedayatatime
Mums ( or dads ) do you struggle to train because you have your little one ? FitTogether is the gym you can bring your child and train, we are not a crèche we do not look after your child but we offer a baby and child friendly room for them to play while you train and you can keep an eye on them as that door literally leads to the gym. Tag a friend who struggles with child care but would love this !!! #gym #fittogether #mrfittogether #passion #ambition #dedication #grind #lifestyle #healthy #fitness #gymgrind #gymwear #youvsyou #gymmotivation  #weightlifting #cardio #crossfit #childcare #fitmum