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@thekickboxhausnyc

THE KICKBOX HAUS NYC

thekickboxhausnyc

It's Personal...Hardcore Result Oriented Fitness. Personal Training-Group Classes-Kickboxing-TRX-HIIT-Boxing-MuayThai-MMA-RKC Kettlebell instructors

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  • 48 Tot. Comments
Sometimes as I'm walking out the door - coat on and all...I drop it all on the ground and deliver the last bit of #boom I have left ... it wasn't much but I was not done moving for the day - and yea, avoiding doing #dishes and checking #homework lo! #bagwork #gottaletitgo #cantbringthisshithome #cantstopwontstop #tryandstopme #herecomestheboom #fightingsolveseverything #womenwhobox #womenbusinessowners #fighters #fitness #fightforit #workworkworkworkwork @fitcitycom @nyfitfam @iamwellandgood @shape @thegirlsgonestrong #classpass @classpass @fitreserve @mindbodyonline #cantstopnyc
This weekends classes were packed and filled with many new and familiar faces! The Haus was electric!!! #therooftherooftheroofisonfire #fitness #uesfitness #fitfam @popsugarfitness @classpass @nyfitfam @iamwellandgood @sweatlife_nyc
Sometimes it's that last #30seconds where you need to dig deeper to #sealthedeal! Cant show you all our secrets... but this move is a great pre-workout #gluteactivator as well as the perfect #butnout ! #takemetochurch And delicious and sooo deserved #vegan #protientreats #bootygainz #donkeykicks compliments #thehwangclan @cateluta 😘😘😘 @popsugarfitness @fitgirlvideos @boutiquefitnyc @sweatlife_nyc @classpass #classpass #fitfam #fitness #booty #nycfitness #uesfitness
Early Morning #hausblitzt πŸ”₯πŸ”₯πŸ”₯staying warm and getting hot! #thebasic8 is anything but basic. #slamballs #medicineballs #bagwork #theartof8limbs #hausnyc #uesfitness #uesgirlsrock #kickboxing #muaythai #mma #boxing #classpass #personaltraining #igotyourback
Bring it on! Weekends were made for #goalcrushing !!! Classes are packed tomorrow- only a few left!! Don't hesitate to #waitlist - esp if you live close! #kickboxing #kettlebell #boxing #booty ... we got it goin on πŸ‘ŠπŸΌ#getsome #nycfitness #uppereastside #setgoals #planofattack #showup #kickass #repeat #workhardforit @fitreserve @mindbodyonline @classpass @fitgirlsguide @sweatlife_nyc @popsugarfitness
What an awesome group of #women tonight in #thebasic8 -worked hard and were killin it! #totallybadass Yes-Im a bit #intense with this #warmup - I just can't let go of it! #sorrynotsorry #perfectlytimed #novoice #noproblemo #slamballs r my jam! #getwarm #queen #onesongwarmup #itsallgood #itsokyoucansayit #kickboxing #artof8limbs #fitfam #nychasballs #youcanplayballinmyhaus @classpass @boutiquefitnyc @fitreserve @fitfluential @classpass
Great day of #badassery in the #haus today! #sundayfunday #fitfam #itsalifestyle #kickboxing #boxing #thebasic8 #kettlebells #dirtyboxing #personaltraining #classes @fitgirlsguide @classpass @fitreserve @nyfitfam @popsugarfitness @mindbodyonline @boutiquefitnyc
Post #bootyclass #shenanigans.. I love teaching this class - it's the most fulfilling feeling creating a positive,supportive space where women can love themselves and celebrate being a woman and work out like a #badass! Sometimes.. as you can see I might have to pull/push you into the spotlight.. but you ladies own it! It's not all about the #booty u know, #butt it's a damn good pay offπŸ‘ #funcionaltraining #ohyeawedancewithdembands @dismantledthenovel #bootyfullgirls #allshapesandsizes #fatbottomedgirls #nobodyputsbabyinthecorner #uesgirlsrock #community #fitfam #uesfitness #whatitlookslikebeingthebest #kettlebells #resistancebands #stomptheyard #saturdayfun @fitgirlvideos @nyfitfam @iamwellandgood @sweatlife_nyc @classpass @fitreserve @iamwellandgood
One swing .. One push-pop!Yea yea I made it up #rename  I desperately needed to get back into the #swing of things! The #holidays, #renovations, #headcold, I was in serious need of being saved from #netflixsyndrome  #exercising when not feeling 100%  or with a #cold is a  #personalchoice. There are many conflicting articles and a handful of inconclusive studies that contradict eachother all day.  For me, getting in #cardio always helps alleviate #congestion, replenish #energy and keep that  being #sick #mindset in check! After #boxing #drills  I went  right into my new #goto #hingecomplex - this #swing was born from an #offthecuff #correctivefix for a client and now it's my fave #cardiospike  Now back to #netfix #helpme
Happy New Year! Here's a #throwback class pic of Haus favorite Kickbox Kettlebell πŸ‘ŠπŸΌ #kickboxkettlebell This class has it all #imho 😝#kickboxing and #kettlebell #brutalfun #fitfam #fatburning #muscletoning #badassmakin #classes #uesfitness #happynewyear #2018 #uesgirlsrock @yaashaas @kygal650 @lindsay_queeniebee @sherryharary
Happy New Year 2018!!! Make 2018 exactly what you want it to be. This year you define your fitness.. your goal, your schedule, your results! Reserve your spot in class and let's make it happen! #noexcuses #fitness #kickboxing #boxing #kettlebell #kickboxkettlebell #basic8 #personaltraining #classes
Killin it @thekickboxhausnyc  Parkinsons Disease affects over 1million people in the US and can be late to #diagnose. Physical activity has been scientifically shown to slow down the debilitating effects this disease by creating new dendrites and aid in the reparation of damaged #dendrites.  #boxing has been shown to be one of the most effective exercises for  #parkinsonsdisease as it also calls into play the mind-body connection. Most importantly this type of physical activity serves ias an #empowering outlet and makes us all feel like there's a fight within and we will show up to that fight! DM or email if you would like information on how to be a part of helping us fight this fight! #community #fighters #itsalwayspersonal #fitfam #noexcuses #boxing #kickboxing #takingcareofeachother #badassery #kickboxing #mma #nycfitness #fighter #acdc
It's Back!! Schedule your fitness and find greater success and save while you do it! This deal enables you to book your classes 2x or 3x a week for 12months at an amazing price! You can cancel at any time!!! #truestory #newyear #merrychristmas #happynewyear #consistency #schedule #santa #kickboxing #kettlebell #groupfitness #igotyourback #hiit #thebasic8 #kickboxmma #boxing #uesfitness #nycfitness #nyhitshard #bootybootcamp #ourhausinthemiddleofourstreet #hausnyc
What a great day of fitness and fun at #thekickboxhausnyc - sometimes you gotta #strikeapose #saturday #hausbooty #kickboxing #boxing #kettlebell #mma #fitfam #uesfitness #nycfitness #igotyourback #classpass #itsalwayspersonal #fitnesslifestyle #beauthentic #bebold #beautiful @nyfitfam @fitgirlsguide @popsugarfitness @timeoutnewyork @boutiquefitnyc @iamwellandgood

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