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@thesquatguide

THE SQUAT Guide 🍑

thesquatguide

🔸KIK: topphysiques 🍑The Free Guide To Build A Better Butt And Legs🍑 . 👙Inspiration👙 🏃Exercises explained🏊 💡Unique content💡 . 👇👇Meal Plan👇

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Gym couples... 💪😂 . #thesquatguide
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Yep! 😂 . #thesquatguide
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👉Also Check Out @TheSixPackGuide . 🍑 #thesquatguide Clam Dig with Rotation🍑 . Lie on your right side with your head cradled in your right palm. Bend your knees in front of you 45 degrees. Hold a 5- to 8-pound dumbbell in your left hand and keep your left elbow on your left side. . Lift both your left leg and your left arm up to the ceiling at about 90 degrees, keeping your hips stacked without rocking backwards and with your elbow pressed into your side.Hold at the top for 2 seconds before returning to start. Repeat for 1 minute, then switch sides. . Gym Wear: @TopphysiquesWear
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Great legs/cardio exercise👍😉 - Also check out @buttworkoutvids for more interesting workout videos focused on training the lower body! . Cred: @yoventura - #squat #squats #fitness #gym #workout #butt #girl #exercise
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😂😂 . #thesquatguide
👉Also Check Out @TheSixPackGuide . 🍑 #thesquatguide Single-Leg Squat with Towel🍑 . This targets that messy undies spillover area between the very back of your bum and the lower part of your hips and you can do it at home! . Stand with your feet together and place your right foot on top of a folded towel. Shifting your weight to your left leg, slide the towel out slowly to your right. Then slowly return to the start position. Work this side for 30 seconds, keeping your elbows bent and your fists together near your chin.  When you squat, your left knee should bend between 45 and 90 degrees.After 30 seconds, switch legs and do the squats and slides for another 30 seconds. . Sports Wear: @TopphysiquesWear
Great legs/cardio exercise👍😉 - Also check out @buttworkoutvids for more interesting workout videos focused on training the lower body! . Cred: @kellfit - #squat #squats #fitness #gym #workout #butt #girl #exercise
Cardio math 💪😂 . #thesquatguide
🍑 #thesquatguide Lunge / Front Kicks🍑 . Also check @thesixpackguide for all your abs workouts and tips . Primary muscle group: Glutes & Hip Flexors,Quadriceps  Secondary: Abs, Calves, Hamstrings  Equipment: NO EQUIPMENT  1. Stand straight up with a tight core and flat back. Keep your gaze focused straight ahead as you step back with your right leg. . 2. As you step forward into the starting position, launch the right leg into a front kick. Use the left side hand to touch your toe, if you are able to. . 3. Return your right leg to the starting position. Repeat on other side. Keep alternating until you complete the set. . Gym Wear: @topphysiqueswear
Great legs/cardio exercise👍😉 - Also check out @buttworkoutvids for more interesting workout videos focused on training the lower body! . Cred: @yoventura - #squat #squats #fitness #gym #workout #butt #girl #exercise
Relatable? 😂 . #thesquatguide
🍑 #thesquatguide Adductor / Inner Thigh Machine 🍑 . 👉@topphysiqueswear TIP: DO NOT make eye contact while using this machine😂 - Also check @thesixpackguide for all your abs workouts and tips . Primary muscle group: Glutes & Hip Flexors  Secondary:  Equipment: Full gym  1. Set up an abductor machine by selecting and appropriate weight and adjusting the seat and leg pads to a comfortable position. . 2. If fitted, grasp the handles on each side of the machine. . 3. Keep your entire upper body straight and stationary with your back pressed firmly against the back rest. This is the start position. . 4. While exhaling, press against the legs pads of the machine with your legs, by slowly spreading them. . 5. When you feel a slight stretching in your abductors, pause fora count of one squeezing them as you do so. . 6. In a controlled movement, return to the start position, inhaling as you do so. . 7. Repeat. .
Great legs/cardio exercise👍😉 - Also check out @buttworkoutvids for more interesting workout videos focused on training the lower body! . Cred: @jvfitness93 - #squat #squats #fitness #gym #workout #butt #girl #exercise

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