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@thesquatguide

THE SQUAT Guide 🍑

thesquatguide

🔸KIK: topphysiques 🍑The Free Guide To Build A Better Butt And Legs🍑 . 👙Inspiration👙 🏃Exercises explained🏊 💡Unique content💡 . 👇👇Meal Plan👇

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Check out @buttworkoutvids for more interesting workout videos focused on training the lower body! . @buttworkoutvids🎥 @buttworkoutvids🍑 @buttworkoutvids🎬  Also follow ☀@squat_clips☀
😔 . #thesquatguide
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👉Also Check Out @thesixpackguide . 🍑 #thesquatguide Flutter Kicks🍑 . Recommend our page to your friends💕 . On a flat bench lie facedown with the hips on the edge of the bench, the legs straight with toes high off the floor and with the arms on top of the bench holding on to the front edge.Squeeze your glutes and hamstrings and straighten the legs until they are level with the hips. This will be your starting position.  Start the movement by lifting the left leg higher than the right leg.Then lower the left leg as you lift the right leg.Continue alternating in this manner (as though you are doing a flutter kick in water) until you have done the recommended amount of repetitions for each leg. Make sure that you keep a controlled movement at all times. Tip: You will breathe normally as you perform this movement.  Variations: As you get more advanced you can use ankle weights.  Gym Wear: @topphysiqueswear
Great legs/cardio exercise👍😉 - Also check out @buttworkoutvids for more interesting workout videos focused on training the lower body! . Cred: @camilaguper - #squat #squats #fitness #gym #workout #butt #girl #exercise
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Double tap if you agree 💪 . #thesquatguide
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👉Also Check Out @thesixpackguide . 🍑 #thesquatguide Physioball Hip Bridge🍑 . Recommend our page to your friends💕 . Lay on the floor with your hips unsupported. Both feet should be flat on the ball, hip width apart or wider. This will be your starting position.Begin by extending the hips using your glutes and hamstrings, raising your hips upward as you bridge.Pause at the top of the motion and return to the starting position.  #squats #squat #butt #workout #guide
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Great legs/cardio exercise👍😉 - Also check out @buttworkoutvids for more interesting workout videos focused on training the lower body! . Cred: @deporlovers - #squat #squats #fitness #gym #workout #butt #girl #exercise
Can you relate? 😍😂 . #thesquatguide
👉Also Check Out @TheSixPackGuide . 🍑 #thesquatguide Clam Dig with Rotation🍑 . Lie on your right side with your head cradled in your right palm. Bend your knees in front of you 45 degrees. Hold a 5- to 8-pound dumbbell in your left hand and keep your left elbow on your left side. . Lift both your left leg and your left arm up to the ceiling at about 90 degrees, keeping your hips stacked without rocking backwards and with your elbow pressed into your side.Hold at the top for 2 seconds before returning to start. Repeat for 1 minute, then switch sides. . Gym Wear: @TopphysiquesWear
Great legs/cardio exercise👍😉 - Also check out @buttworkoutvids for more interesting workout videos focused on training the lower body! . Cred: @tianajoelle - #squat #squats #fitness #gym #workout #butt #girl #exercise
Double tap if you would too! 👌 . #thesquatguide
👉Also Check Out @TheSixPackGuide . 🍑 #thesquatguide Single-Leg Squat with Towel🍑 . This targets that messy undies spillover area between the very back of your bum and the lower part of your hips and you can do it at home! . Stand with your feet together and place your right foot on top of a folded towel. Shifting your weight to your left leg, slide the towel out slowly to your right. Then slowly return to the start position. Work this side for 30 seconds, keeping your elbows bent and your fists together near your chin.  When you squat, your left knee should bend between 45 and 90 degrees.After 30 seconds, switch legs and do the squats and slides for another 30 seconds. . Sports Wear: @TopphysiquesWear
Great legs/cardio exercise👍😉 - Also check out @buttworkoutvids for more interesting workout videos focused on training the lower body! . Cred: @camilaguper - #squat #squats #fitness #gym #workout #butt #girl #exercise
Have you ever had these deep thoughts?😂😂 . #thesquatguide

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