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@zavalarayoga

ZavalaRaYoga

zavalarayoga

Fiery🔻Passionate🔻Charismatic Latina 💃🏻🕉Ashtanga and Vinyasa Flow Teacher 🤸🏾‍♀️Based in LA 🏙 ♌️🎆 Class Schedule/Workshops/Retreats:

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Fun Friday with this lovely, @lolipapo  Cocktails, ice cream, jay walked in front of a cop car(oops)!!!!! 🙊😬 But we didn't get to dance.... para la otra.... . . . #fridayfun #tgif #weekendfun #weekendvibes #panama #costarica #funinla #womanpower
Friday Flow Fun and Ashtanga Led Primary tomorrow.  Yogaworks, Larchmont  9:30 Flow 2/3  11 -1 Primary ------------------------------------ Koreatown 5:15 PM . . . Lense: Elena Ray
Thursday yoga with me!  Yogaworks, Larchmont  Led Ashtanga (2nd) 6:30 AM!! Flow 2,W. Hollywood 12:30 All Level Flow,Radha Yoga 6:30 PM . . .
Join me for Backbend Flow Wednesday.  I'll also be subbing Ashtanga classes for lovely Jodi B through early next week.  Yogaworks  Larchmont  9:30 Flow & 11 Mysore ********************************** Koreatown  5:15 Flow ********************************** Radha Yoga  6:30 All Level Flow ********************************** Ashtangi's, Please Note, Led Ashtanga is ON for this Friday at 11 . .. Lense: Elena Ray  Hair: Jomohair
Tomorrow's classes will incorporate Arm Balances and Backbends.  Let's have a fun flow Thursday!  Yogaworks W. Hollywood  6:30 AM (subbing for Rebecca) 12:30 Flow 2  Radha Yoga LA  6:30 PM  Intelligent sequencing with a kick ass playlist. . . . 📸Elena Ray  Hair: Joanne Morrison  Location: Joshua Tree/ Funky Tile House . . .
So true. Fun times in DTLA on a Saturday night. . . . #dtla #lalife #losangeles #citylife #broadway #la
Throwback to summer and hanging at a beach shoot in Venice with my lovely Kick ass Ashtanga girls @dervkellyla and Karla Balani. . . .
A demo of an "easier" version of an intense Backbend from Ashtanga Third Series, Viparita Salabhasana in my Flow class this morning. We also worked on lots of Arm Balances. Friday mornings at Larchmont Yogaworks is my most advanced class I teach and my favorite. Since I allow students to request postures, it's all improvised and so fun. Come practice with me! . . . .
Fun Flow Friday!  Yogaworks  Larchmont 9:30 Koreatown 5:15 Intelligent sequencing with a kick ass playlist. Come practice with me. . . . 📸Edu Salas
So fun having @eringrossmanyoga in my class today. Of course, we had some fun after class.  Two Leo yoga girls just having fun! . . .
Pipí Longstocking for Halloween, and a fun night of dancing at Exchange LA. . .. #halloween #halloweencostume #dtla
Full on Halloween mode after teaching my last class today.  Dodgers Game and fun dancing to round out the day!  Happy Halloween! . . . #halloween #hallweeen2017 #halloweenyoga #yogawithlove #vinyasaflow #zavalarayoga #vinyasayoga #ashtangagirl #yogaeverydamnday
Let's work on handstands this week! Always so fun and exhilarating!  Teaching two classes today at Yogaworks:  Los Feliz 9:30 WeHo 12:30 . . .
I'm feeling like a Depeche Mode kind of music Flow for Backbend Wednesday classes. ♦️Dynamic Flow ♦️Groovy Beats ♦️Intelligent Sequence  Yogaworks, Larchmont 9:30 Yogaworks, Koreatown 5:15 Radha Yoga 6:30 .. .. ..
This is turning into a Monday ritual. My new favorite Thai place. Yum! .. .. ..
Gotta love the art downtown. Hanging in DTLA for the day . . #dtla #dtlaart #citylife #dtla_love #losangeles #citystreets #losangeleslife
Back to teaching tomorrow afternoon: Yogaworks Koreatown 5:15 PM And also continuing subbing for lovely Whitney at Los Feliz Yogaworks this Tuesday and Thursday 9:30 AM Hope to see you on the mat! . . . 📸Juhn Kwon Location: Radha Yoga LA
It was a magical weekend having my baby home for a minute. Hanging with one of his best friends and family an added treat. Funnily enough, these two even have the same name. Sigh. Until the next visit. . . . #familylove #collegekid #lovemyteen #elijahsrock #la #happymami
A flashback pic when my baby was 13 and playing club lacrosse.  Now 18 and so grown up, visiting for the weekend making this Mamí so happy! . . .  #lacrossemom #lovemyteen #collegedays #moments #la
The weekend is almost here and I'll be taking some time off!  I'll be teaching one class tomorrow- Yogaworks, Koreatown 5:15 PM.  I should be back Monday morning  at Larchmont...check schedule just in case I need a little more time off... This yoga girl needs a little break. . . .
All day yoga with me at Yogaworks: W. Hollywood 6:30 AM Larchmont 9:30 Koreatown 5:15 Radha Yoga 6:30 Kick ass playlist, dynamic,creative Flow. . . .

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